| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2020 |
Run |
Skillman Park |
Recovery/easy ru |
4.0 mi |
41:32 |
10:22 |
 |
| 7/15/2020 |
Run |
Neighborhood run |
Recovery/easy ru |
3.1 mi |
33:39 |
10:48 |
|
| 7/11/2020 |
Run |
Neighborhood run |
Recovery/easy ru |
3.1 mi |
36:19 |
11:39 |
|
| 7/9/2020 |
Run |
Neighborhood run |
Recovery/easy ru |
3.2 mi |
32:26 |
10:05 |
|
| 7/7/2020 |
Run |
Neighborhood run |
Recovery/easy ru |
3.1 mi |
33:42 |
10:51 |
|
| 7/2/2020 |
Run |
Neighborhood |
General aerobic |
3.1 mi |
32:35 |
10:29 |
|
| 6/28/2020 |
Run |
Skillman |
General aerobic |
5.1 mi |
57:32 |
11:17 |
|
| 6/24/2020 |
Run |
Neighborhood |
General aerobic |
3.1 mi |
34:10 |
11:02 |
|
| 6/24/2020 |
Run |
Skillman Park |
General aerobic |
6.1 mi |
1:04:59 |
10:44 |
|
| 6/21/2020 |
Run |
Skillman Park |
General aerobic |
6.1 mi |
1:00:28 |
9:57 |
|
| 6/17/2020 |
Run |
Skillman |
Recovery/easy ru |
5.1 mi |
52:54 |
10:20 |
|
| 6/3/2020 |
Run |
Skillman |
Recovery/easy ru |
3.4 mi |
35:51 |
10:39 |
|
| 6/2/2020 |
Run |
Skillman |
Recovery/easy ru |
5.0 mi |
52:51 |
10:35 |
|
| 5/31/2020 |
Run |
Skillman |
Recovery/easy ru |
1.6 mi |
19:42 |
12:01 |
|
| 5/30/2020 |
Run |
Skillman |
General aerobic |
4.0 mi |
40:03 |
9:57 |
|
| 5/25/2020 |
Run |
Neighborhood run |
Recovery/easy ru |
3.1 mi |
31:37 |
10:08 |
|
| 5/21/2020 |
Run |
Skillman |
Recovery/easy ru |
4.1 mi |
42:09 |
10:17 |
|
| 5/18/2020 |
Run |
Neighborhood run |
Recovery/easy ru |
3.1 mi |
32:05 |
10:19 |
|
| 5/16/2020 |
Run |
Skillman Park |
Recovery/easy ru |
5.0 mi |
52:06 |
10:24 |
|
| 5/12/2020 |
Run |
Township/Pike Run |
Medium long run |
10.5 mi |
1:46:24 |
10:09 |
|
| 5/11/2020 |
Run |
Neighborhood |
Recovery/easy ru |
3.1 mi |
34:38 |
11:11 |
|
| 5/8/2020 |
Run |
#IrunwithMaud |
General aerobic |
2.2 mi |
22:29 |
10:05 |
|
| 5/7/2020 |
Run |
Skillman |
General aerobic |
4.0 mi |
38:24 |
9:35 |
|
| 5/4/2020 |
Run |
Neighborhood run |
Recovery/easy ru |
3.1 mi |
33:05 |
10:39 |
|
| 5/3/2020 |
Run |
Skillman Park |
Recovery/easy ru |
6.3 mi |
1:07:39 |
10:49 |
|
| 4/30/2020 |
Run |
Montgomery/Bridgepoint/Skillman |
Medium long run |
12.0 mi |
1:59:14 |
9:56 |
|
| 4/29/2020 |
Run |
Skillman |
Recovery/easy ru |
6.2 mi |
1:05:45 |
10:36 |
|
| 4/27/2020 |
Run |
Neighborhood run |
Recovery/easy ru |
3.1 mi |
30:50 |
9:55 |
|
| 4/26/2020 |
Run |
Skillman |
General aerobic |
8.0 mi |
1:20:05 |
10:00 |
|
| 4/23/2020 |
Run |
Skillman |
Recovery/easy ru |
5.1 mi |
51:15 |
10:05 |
|
| 4/22/2020 |
Run |
Skillman |
General aerobic |
8.1 mi |
1:20:32 |
9:54 |
|
| 4/20/2020 |
Run |
Skillman |
Recovery/easy ru |
3.1 mi |
32:43 |
10:32 |
|
| 4/19/2020 |
Run |
Skillman |
Recovery/easy ru |
6.0 mi |
1:04:07 |
10:40 |
|
| 4/16/2020 |
Run |
Reverse J&J |
General aerobic |
6.0 mi |
59:02 |
9:50 |
|
| 4/15/2020 |
Run |
Montgomery |
Recovery/easy ru |
6.1 mi |
1:01:38 |
10:08 |
|
| 4/13/2020 |
Run |
Neighborhood run |
Recovery/easy ru |
4.1 mi |
40:24 |
9:59 |
|
| 4/12/2020 |
Run |
Montgomery |
Recovery/easy ru |
6.3 mi |
1:08:01 |
10:47 |
|
| 4/9/2020 |
Run |
Montgomery/Bridgepoint |
Medium long run |
11.0 mi |
1:47:23 |
9:45 |
|
| 4/8/2020 |
Run |
Burnt Hill/518/Great Road |
Recovery/easy ru |
6.0 mi |
1:05:31 |
10:53 |
|
| 4/7/2020 |
Run |
Montgomery/Bridgepoint |
Medium long run |
12.1 mi |
1:57:48 |
9:47 |
|
| 4/6/2020 |
Run |
Neighborhood run |
Recovery/easy ru |
3.1 mi |
34:05 |
10:52 |
|
| 4/5/2020 |
Run |
Skillman Park |
General aerobic |
7.0 mi |
1:08:41 |
9:48 |
|
| 4/2/2020 |
Run |
Montgomery/Bridgepoint |
Medium long run |
11.0 mi |
1:49:46 |
9:59 |
|
| 4/1/2020 |
Run |
Skillman |
Recovery/easy ru |
4.0 mi |
43:30 |
10:50 |
|
| 3/30/2020 |
Run |
Neighborhood run |
Recovery/easy ru |
3.1 mi |
31:40 |
10:11 |
|
| 3/29/2020 |
Run |
Skillman |
Recovery/easy ru |
4.0 mi |
42:33 |
10:37 |
|
| 3/26/2020 |
Run |
Skillman Park/Skillman |
General aerobic |
8.1 mi |
1:16:54 |
9:30 |
|
| 3/25/2020 |
Run |
Skillman Park/Skillman |
General aerobic |
5.0 mi |
52:42 |
10:29 |
|
| 3/24/2020 |
Run |
Skillman Park/Skillman |
General aerobic |
8.0 mi |
1:17:33 |
9:41 |
|
| 3/23/2020 |
Run |
Neighborhood run |
Recovery/easy ru |
3.1 mi |
31:42 |
10:12 |
|
| 3/22/2020 |
Run |
Skillman Park |
Recovery/easy ru |
5.0 mi |
52:19 |
10:28 |
|
| 3/19/2020 |
Run |
Mountain View |
General aerobic |
9.3 mi |
1:29:12 |
9:34 |
|
| 3/18/2020 |
Run |
Skillman Park |
Recovery/easy ru |
5.0 mi |
54:14 |
10:51 |
|
| 3/16/2020 |
Run |
Neighborhood run |
Recovery/easy ru |
3.1 mi |
32:21 |
10:24 |
|
| 3/15/2020 |
Run |
Sunset-Skillman |
Recovery/easy ru |
4.0 mi |
42:03 |
10:31 |
|
| 3/14/2020 |
Run |
Mountain View |
Medium long run |
15.4 mi |
2:24:46 |
9:25 |
|
| 3/12/2020 |
Run |
Skillman Park |
General aerobic |
8.0 mi |
1:13:40 |
9:12 |
|
| 3/11/2020 |
Run |
Skillman Park |
Recovery/easy ru |
5.1 mi |
51:44 |
10:15 |
|
| 3/9/2020 |
Run |
Neighborhood run |
General aerobic |
3.1 mi |
31:20 |
10:07 |
|
| 3/7/2020 |
Run |
Mountain View |
Medium long run |
14.2 mi |
2:15:24 |
9:32 |
|
| 3/4/2020 |
Run |
Neighborhood run |
Recovery/easy ru |
5.0 mi |
50:17 |
10:01 |
|
| 3/2/2020 |
Run |
Neighborhood run |
Recovery/easy ru |
4.0 mi |
41:54 |
10:24 |
|
| 2/26/2020 |
Run |
Neighborhood run |
Recovery/easy ru |
5.0 mi |
53:50 |
10:47 |
|
| 2/24/2020 |
Run |
Neighborhood run |
Recovery/easy ru |
4.5 mi |
47:59 |
10:39 |
|
| 2/23/2020 |
Run |
Lifetime |
Marathon pace ru |
5.0 mi |
45:10 |
9:02 |
|
| 2/20/2020 |
Run |
Skillman |
Tempo |
6.0 mi |
54:35 |
9:05 |
|
| 2/19/2020 |
Run |
Skillman |
General aerobic |
4.1 mi |
41:32 |
10:11 |
|
| 2/18/2020 |
Run |
Washington Hill |
Hill |
5.2 mi |
49:29 |
9:36 |
|
| 2/17/2020 |
Run |
Joe to Go |
General aerobic |
3.0 mi |
27:43 |
9:13 |
|
| 2/16/2020 |
Run |
Mountain View |
Medium long run |
10.0 mi |
1:37:51 |
9:47 |
|
| 2/14/2020 |
Run |
Skillman |
HM pace |
4.0 mi |
35:31 |
8:51 |
|
| 2/11/2020 |
Run |
UMS track (7 x 400) |
Interval |
6.0 mi |
57:29 |
9:34 |
|
| 2/10/2020 |
Run |
Neighborhood run |
General aerobic |
3.1 mi |
31:40 |
10:08 |
|
| 2/9/2020 |
Run |
Skillman Road |
General aerobic |
4.0 mi |
40:32 |
10:05 |
|
| 2/6/2020 |
Run |
Skillman |
Tempo |
5.1 mi |
44:19 |
8:47 |
|
| 2/5/2020 |
Run |
Neighborhood run |
General aerobic |
3.1 mi |
32:51 |
10:28 |
|
| 2/4/2020 |
Run |
Mt Lucas |
Hill |
6.0 mi |
58:56 |
9:47 |
|
| 2/3/2020 |
Run |
Neighborhood run |
Recovery/easy ru |
3.1 mi |
33:46 |
10:50 |
|
| 2/2/2020 |
Run |
Herrontown |
General aerobic |
7.5 mi |
1:12:12 |
9:37 |
|
| 2/1/2020 |
Run |
Prospect/Terhune/Van Dyke |
General aerobic |
6.0 mi |
59:39 |
9:57 |
|
| 1/28/2020 |
Run |
PFW/Mt Lucas/Bunn |
General aerobic |
5.6 mi |
59:37 |
10:40 |
|
| 1/27/2020 |
Run |
Skillman |
General aerobic |
4.0 mi |
43:25 |
10:52 |
|
| 1/25/2020 |
Run |
Sunset |
General aerobic |
2.2 mi |
23:56 |
11:02 |
|
| 1/24/2020 |
Run |
Skillman Park |
General aerobic |
5.0 mi |
48:54 |
9:47 |
|
| 1/22/2020 |
Run |
Skillman Park |
General aerobic |
6.0 mi |
1:00:33 |
10:05 |
|
| 1/21/2020 |
Run |
Van Horne Park |
General aerobic |
5.0 mi |
48:57 |
9:47 |
|
| 1/20/2020 |
Run |
Sunset/Skillman |
General aerobic |
4.0 mi |
45:12 |
11:19 |
|
| 1/19/2020 |
Run |
Sunset/Burnt Hill/LMS |
General aerobic |
3.3 mi |
46:13 |
14:06 |
|
| 1/18/2020 |
Run |
Princeton |
General aerobic |
4.6 mi |
50:55 |
11:10 |
|