| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2011 |
Run |
PRC |
General aerobic |
12.2 mi |
1:47:49 |
8:52 |
 |
| 1/19/2011 |
Run |
MHS Track |
General aerobic |
6.0 mi |
53:36 |
8:56 |
|
| 1/17/2011 |
Run |
Sunset Belle Mead |
General aerobic |
7.1 mi |
1:01:55 |
8:44 |
|
| 1/14/2011 |
Run |
Sunset Belle Mead |
General aerobic |
7.2 mi |
1:10:45 |
9:52 |
|
| 1/10/2011 |
Run |
MHS Track |
General aerobic |
7.1 mi |
1:02:56 |
8:50 |
|
| 1/9/2011 |
Run |
Cherry Valley |
General aerobic |
6.0 mi |
55:22 |
9:13 |
|
| 1/8/2011 |
Run |
PRC |
Medium long run |
11.0 mi |
1:36:25 |
8:46 |
|
| 1/7/2011 |
Run |
Cherry Valley |
Recovery/easy ru |
5.4 mi |
58:49 |
10:49 |
|
| 1/5/2011 |
Run |
MHS Track |
General aerobic |
6.0 mi |
56:03 |
9:21 |
|
| 1/4/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.5 mi |
36:43 |
10:26 |
|
| 1/3/2011 |
Run |
Cherry Valley |
General aerobic |
6.1 mi |
55:05 |
9:06 |
|
| 1/2/2011 |
Run |
Sunset Belle Mead |
General aerobic |
6.2 mi |
56:55 |
9:15 |
|
| 1/1/2011 |
Run |
PRC |
General aerobic |
11.0 mi |
1:39:04 |
9:00 |
|
| 12/31/2010 |
Run |
PRC |
Recovery/easy ru |
6.0 mi |
54:02 |
9:01 |
|
| 12/25/2010 |
Run |
Morgantown, WV |
General aerobic |
7.0 mi |
1:08:15 |
9:46 |
|
| 12/24/2010 |
Run |
PRC |
General aerobic |
6.2 mi |
55:11 |
8:52 |
|
| 12/23/2010 |
Run |
Cherry Valley |
Recovery/easy ru |
6.0 mi |
53:14 |
8:52 |
|
| 12/22/2010 |
Run |
Sunset Belle Mead |
General aerobic |
3.5 mi |
31:28 |
8:57 |
|
| 12/21/2010 |
Run |
Cherry Valley |
General aerobic |
6.3 mi |
57:12 |
9:06 |
|
| 12/17/2010 |
Run |
OHES |
General aerobic |
6.0 mi |
53:06 |
8:51 |
|
| 12/14/2010 |
Run |
MHS Track |
General aerobic |
4.7 mi |
43:18 |
9:13 |
|
| 12/13/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.5 mi |
35:31 |
10:04 |
|
| 12/10/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.5 mi |
35:19 |
10:04 |
|
| 12/8/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.5 mi |
37:44 |
10:40 |
|
| 12/7/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.5 mi |
36:55 |
10:28 |
|
| 12/6/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
5.0 mi |
51:05 |
10:09 |
|
| 12/5/2010 |
Run |
D&R Canal |
General aerobic |
7.4 mi |
1:09:23 |
9:23 |
|
| 12/3/2010 |
Run |
Sunset Belle Mead |
General aerobic |
3.5 mi |
34:02 |
9:41 |
|
| 12/2/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.4 mi |
34:07 |
10:03 |
|
| 11/30/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.7 mi |
38:52 |
10:26 |
|
| 11/29/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
5.0 mi |
52:55 |
10:34 |
|
| 11/24/2010 |
Run |
Sunset Belle Mead |
General aerobic |
5.6 mi |
54:09 |
9:45 |
|
| 11/23/2010 |
Run |
D&R Canal |
General aerobic |
5.3 mi |
46:43 |
8:45 |
|
| 11/22/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
6.3 mi |
1:03:29 |
10:02 |
|
| 11/21/2010 |
Run |
Sunset Belle Mead |
General aerobic |
6.9 mi |
1:02:52 |
9:05 |
|
| 11/20/2010 |
Run |
PRC |
General aerobic |
8.9 mi |
1:21:51 |
9:11 |
|
| 11/19/2010 |
Run |
Sunset Belle Mead |
General aerobic |
5.1 mi |
49:57 |
9:49 |
|
| 11/18/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
4.0 mi |
39:27 |
9:51 |
|
| 11/17/2010 |
Run |
Sunset Belle Mead |
General aerobic |
4.3 mi |
40:10 |
9:18 |
|
| 11/12/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
6.0 mi |
58:01 |
9:41 |
|
| 11/11/2010 |
Run |
Sunset Belle Mead |
General aerobic |
3.0 mi |
28:21 |
9:27 |
|
| 11/10/2010 |
Run |
Sunset Belle Mead |
General aerobic |
6.1 mi |
58:56 |
9:39 |
|
| 11/9/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
4.5 mi |
44:58 |
10:00 |
|
| 11/8/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
5.4 mi |
52:22 |
9:47 |
|
| 11/7/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
6.4 mi |
1:06:26 |
10:24 |
|
| 11/6/2010 |
Run |
PRC |
General aerobic |
8.0 mi |
1:14:00 |
9:13 |
|
| 10/24/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
6.0 mi |
1:01:34 |
10:13 |
|
| 10/23/2010 |
Run |
PRC |
General aerobic |
8.0 mi |
1:16:00 |
9:30 |
|
| 10/17/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
5.5 mi |
55:27 |
10:05 |
|
| 10/13/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
2.8 mi |
35:29 |
12:33 |
|
| 10/9/2010 |
Run |
Sunset Belle Mead |
General aerobic |
3.3 mi |
31:19 |
9:35 |
|
| 10/7/2010 |
Run |
Sunset Belle Mead |
General aerobic |
3.1 mi |
29:51 |
9:38 |
|
| 10/5/2010 |
Run |
Sunset Belle Mead |
General aerobic |
4.0 mi |
35:45 |
8:57 |
|
| 10/4/2010 |
Run |
Sunset Belle Mead |
General aerobic |
7.0 mi |
1:06:00 |
9:25 |
|
| 10/2/2010 |
Run |
Sunset Belle Mead |
General aerobic |
8.0 mi |
1:14:10 |
9:16 |
|
| 9/29/2010 |
Run |
UMS track |
General aerobic |
7.4 mi |
1:04:17 |
8:44 |
|
| 9/27/2010 |
Run |
Sunset Belle Mead |
General aerobic |
7.1 mi |
1:06:16 |
9:20 |
|
| 9/26/2010 |
Run |
Providence, RI |
Recovery/easy ru |
7.3 mi |
1:10:23 |
9:41 |
|
| 9/25/2010 |
Run |
Sunset Belle Mead |
Medium long run |
12.0 mi |
1:45:05 |
8:46 |
|
| 9/24/2010 |
Run |
Sunset Belle Mead |
General aerobic |
7.0 mi |
1:05:52 |
9:25 |
|
| 9/23/2010 |
Run |
Scenic Hills Ct/Belle Mead |
General aerobic |
7.2 mi |
1:04:06 |
8:56 |
|
| 9/20/2010 |
Run |
Sunset Belle Mead |
General aerobic |
7.3 mi |
1:04:22 |
8:53 |
|
| 9/12/2010 |
Run |
Montgomery/Hillsboro |
Long |
20.5 mi |
3:00:01 |
8:47 |
|
| 9/11/2010 |
Run |
Princeton |
General aerobic |
8.0 mi |
1:13:21 |
9:09 |
|
| 9/10/2010 |
Run |
Sunset Belle Mead |
General aerobic |
10.0 mi |
1:29:15 |
8:55 |
|
| 9/9/2010 |
Run |
Sunset Belle Mead |
General aerobic |
7.2 mi |
1:08:34 |
9:32 |
|
| 11/8/2009 |
Run |
Palm Beach, FL |
Recovery/easy ru |
3.1 mi |
35:24 |
11:32 |
|
| 11/7/2009 |
Run |
Palm Beach, FL (Lara's wedding run) |
Recovery/easy ru |
6.6 mi |
1:16:39 |
11:38 |
|
| 11/6/2009 |
Run |
Okeechobee Park, Florida |
General aerobic |
7.0 mi |
1:08:49 |
9:50 |
|