| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2016 |
Run |
PRC |
Medium long run |
6.0 mi |
59:02 |
9:51 |
 |
| 2/13/2016 |
Run |
PRC |
Medium long run |
15.0 mi |
2:24:58 |
9:40 |
|
| 1/9/2016 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:05:21 |
9:54 |
|
| 1/8/2016 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:05:55 |
10:03 |
|
| 1/7/2016 |
Run |
Cherry Valley |
General aerobic |
6.6 mi |
1:02:04 |
9:23 |
|
| 1/6/2016 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:05:25 |
9:56 |
|
| 1/5/2016 |
Run |
J&J Loop |
General aerobic |
8.0 mi |
1:19:49 |
9:58 |
|
| 1/4/2016 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:04:30 |
9:50 |
|
| 1/3/2016 |
Run |
J&J Loop |
Medium long run |
10.4 mi |
1:45:51 |
10:12 |
|
| 1/2/2016 |
Run |
PRC |
Medium long run |
1.1 mi |
10:13 |
9:34 |
|
| 1/2/2016 |
Run |
PRC |
Medium long run |
9.1 mi |
1:22:39 |
9:06 |
|
| 1/1/2016 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:03:51 |
9:43 |
|
| 12/29/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.3 mi |
1:02:17 |
9:57 |
|
| 12/28/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:04:45 |
9:52 |
|
| 12/27/2015 |
Run |
Rail Trail (Morgantown) |
General aerobic |
7.0 mi |
1:14:49 |
10:42 |
|
| 12/26/2015 |
Run |
Rail Trail (Morgantown) |
General aerobic |
7.0 mi |
1:11:42 |
10:14 |
|
| 12/25/2015 |
Run |
Rail Trail (Morgantown) |
General aerobic |
7.0 mi |
1:09:50 |
9:59 |
|
| 12/24/2015 |
Run |
Rail Trail (Morgantown) |
General aerobic |
7.0 mi |
1:12:38 |
10:22 |
|
| 12/23/2015 |
Run |
Rocky Hill/Kingston |
Medium long run |
7.0 mi |
1:06:52 |
9:30 |
|
| 12/22/2015 |
Run |
D&R Canal/Rocky Hill |
Medium long run |
4.0 mi |
39:17 |
9:50 |
|
| 12/22/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
6.2 mi |
57:22 |
9:16 |
|
| 12/21/2015 |
Run |
J&J Loop |
Medium long run |
6.6 mi |
1:05:46 |
9:57 |
|
| 12/20/2015 |
Run |
Princeton Trail Running |
Medium long run |
0.7 mi |
6:44 |
10:12 |
|
| 12/20/2015 |
Run |
Princeton Trail Running |
Medium long run |
12.5 mi |
2:18:28 |
11:04 |
|
| 12/19/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:07:55 |
10:19 |
|
| 12/18/2015 |
Run |
Cherry Valley |
General aerobic |
6.0 mi |
56:04 |
9:18 |
|
| 12/17/2015 |
Run |
J&J Loop |
General aerobic |
8.0 mi |
1:21:48 |
10:13 |
|
| 12/16/2015 |
Run |
J&J Loop |
Interval |
6.6 mi |
1:08:30 |
10:22 |
|
| 12/15/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
10.1 mi |
1:33:05 |
9:15 |
|
| 12/14/2015 |
Run |
J&J Loop |
General aerobic |
6.5 mi |
1:04:27 |
9:56 |
|
| 12/13/2015 |
Run |
J&J Loop |
Medium long run |
10.1 mi |
1:46:38 |
10:32 |
|
| 12/12/2015 |
Run |
PRC |
General aerobic |
2.4 mi |
22:30 |
9:35 |
|
| 12/12/2015 |
Run |
PRC Edgerstone |
General aerobic |
8.9 mi |
1:24:07 |
9:28 |
|
| 12/11/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:04:28 |
9:51 |
|
| 12/10/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:05:33 |
9:58 |
|
| 12/9/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:08:52 |
10:25 |
|
| 12/8/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
8.3 mi |
1:21:37 |
9:50 |
|
| 12/7/2015 |
Run |
J&J Loop |
Recovery/easy ru |
6.6 mi |
1:09:09 |
10:31 |
|
| 12/6/2015 |
Run |
J&J Loop |
Recovery/easy ru |
6.6 mi |
1:23:48 |
12:45 |
|
| 12/4/2015 |
Run |
Belle Mead/Skillman |
Recovery/easy ru |
2.1 mi |
20:42 |
9:52 |
|
| 12/3/2015 |
Run |
J&J Loop |
General aerobic |
6.5 mi |
1:01:27 |
9:25 |
|
| 12/1/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
58:41 |
9:27 |
|
| 11/30/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:06:03 |
10:04 |
|
| 11/27/2015 |
Run |
J&J Loop |
Medium long run |
12.0 mi |
2:08:28 |
10:43 |
|
| 11/25/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:05:08 |
9:53 |
|
| 11/24/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
8.1 mi |
1:11:32 |
8:48 |
|
| 11/23/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:07:22 |
10:12 |
|
| 11/22/2015 |
Run |
GOTR Somerville |
General aerobic |
5.0 km |
33:37 |
10:50 |
|
| 11/22/2015 |
Run |
Belle Mead/Skillman |
Medium long run |
15.2 mi |
2:30:24 |
9:55 |
|
| 11/21/2015 |
Run |
J&J Loop |
General aerobic |
8.6 mi |
1:20:04 |
9:20 |
|
| 11/20/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:03:17 |
9:37 |
|
| 11/19/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:03:31 |
9:38 |
|
| 11/18/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
10.0 mi |
1:36:27 |
9:38 |
|
| 11/17/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
10.2 mi |
1:38:42 |
9:42 |
|
| 11/16/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:06:36 |
10:06 |
|
| 11/15/2015 |
Run |
Belle Mead |
Long |
13.5 mi |
2:15:17 |
10:03 |
|
| 11/15/2015 |
Run |
J&J Loop |
Long |
6.6 mi |
1:02:40 |
9:30 |
|
| 11/14/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:02:41 |
9:31 |
|
| 11/13/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:04:22 |
9:46 |
|
| 11/12/2015 |
Run |
J&J Loop |
General aerobic |
6.5 mi |
1:02:17 |
9:35 |
|
| 11/11/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
8.1 mi |
1:20:20 |
9:53 |
|
| 11/10/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
10.2 mi |
1:37:39 |
9:37 |
|
| 11/9/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:06:30 |
10:06 |
|
| 11/7/2015 |
Run |
San Diego |
Medium long run |
11.1 mi |
1:58:09 |
10:42 |
|
| 11/6/2015 |
Run |
San Diego |
General aerobic |
6.5 mi |
1:04:23 |
9:55 |
|
| 11/5/2015 |
Run |
San Diego |
General aerobic |
6.0 mi |
57:44 |
9:35 |
|
| 11/3/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
10.1 mi |
1:36:04 |
9:34 |
|
| 11/2/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:08:09 |
10:24 |
|
|