| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2007 |
Run |
Shelby Bottoms |
General aerobic |
6.0 mi |
1:08:27 |
11:23 |
 |
| 6/27/2007 |
Run |
Centennial fun run |
Recovery/easy ru |
7.8 mi |
1:32:54 |
11:52 |
|
| 6/26/2007 |
Run |
Percy Warner 5.8+ |
Recovery/easy ru |
7.0 mi |
1:38:01 |
14:01 |
|
| 6/25/2007 |
Run |
Percy 5.8+Luke Lea |
Recovery/easy ru |
6.9 mi |
1:33:17 |
13:32 |
|
| 6/24/2007 |
Run |
Percy 11.2 loop |
General aerobic |
11.2 mi |
2:21:56 |
12:41 |
|
| 6/23/2007 |
Run |
Edwin Warner Park |
Recovery/easy ru |
7.0 mi |
1:23:54 |
12:00 |
|
| 6/21/2007 |
Run |
Shelby Bottoms |
Recovery/easy ru |
7.1 mi |
1:19:51 |
11:18 |
|
| 6/20/2007 |
Run |
Centennial fun run |
General aerobic |
7.5 mi |
1:19:14 |
10:34 |
|
| 6/19/2007 |
Run |
Edwin Warner Park |
Recovery/easy ru |
6.1 mi |
1:19:07 |
13:01 |
|
| 6/18/2007 |
Run |
Percy Warner 5.8+ |
Recovery/easy ru |
7.0 mi |
1:23:42 |
11:58 |
|
| 6/17/2007 |
Run |
Percy Warner 5.8+ |
General aerobic |
10.4 mi |
2:07:17 |
12:16 |
|
| 6/16/2007 |
Run |
Percy Warner 5.8+ |
Recovery/easy ru |
7.0 mi |
1:28:43 |
12:41 |
|
| 6/15/2007 |
Run |
Edwin Warner Park |
General aerobic |
4.8 mi |
59:10 |
12:25 |
|
| 6/14/2007 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
7.8 mi |
|
|
|
| 6/13/2007 |
Run |
Centennial fun run |
General aerobic |
7.6 mi |
1:22:36 |
10:57 |
|
| 6/11/2007 |
Run |
Percy Warner 5.8+ |
Recovery/easy ru |
7.0 mi |
1:33:29 |
13:22 |
|
| 6/10/2007 |
Run |
Percy 11.2 loop |
General aerobic |
10.0 mi |
2:04:46 |
12:29 |
|
| 6/9/2007 |
Run |
Percy Warner 5.8+ |
Recovery/easy ru |
7.0 mi |
1:28:11 |
12:36 |
|
| 6/7/2007 |
Run |
Percy Warner 5.8+ |
Recovery/easy ru |
7.0 mi |
1:29:27 |
12:47 |
|
| 6/6/2007 |
Run |
Centennial fun run |
General aerobic |
7.5 mi |
1:20:14 |
10:39 |
|
| 6/5/2007 |
Run |
Percy Warner |
Recovery/easy ru |
4.0 mi |
58:41 |
14:41 |
|
| 6/4/2007 |
Run |
Percy Warner 5.8+ |
General aerobic |
7.0 mi |
1:19:56 |
11:26 |
|
| 6/3/2007 |
Run |
Percy 11.2 loop |
General aerobic |
11.2 mi |
2:07:31 |
11:24 |
|
| 6/2/2007 |
Run |
Percy 5.8+Luke Lea |
Recovery/easy ru |
7.0 mi |
1:31:07 |
13:01 |
|
| 5/31/2007 |
Run |
Percy 5.8+Luke Lea |
General aerobic |
7.0 mi |
1:24:26 |
12:04 |
|
| 5/30/2007 |
Run |
Centennial fun run |
General aerobic |
7.6 mi |
1:17:37 |
10:12 |
|
| 5/29/2007 |
Run |
Edwin Warner Park |
Recovery/easy ru |
7.0 mi |
1:22:48 |
11:50 |
|
| 5/28/2007 |
Run |
Percy 5.8+Luke Lea |
Recovery/easy ru |
7.0 mi |
1:26:13 |
12:19 |
|
| 5/27/2007 |
Run |
Percy 11.2 loop |
General aerobic |
11.2 mi |
2:12:45 |
11:52 |
|
| 5/26/2007 |
Run |
Percy 5.8+Luke Lea |
Recovery/easy ru |
7.0 mi |
1:29:35 |
12:48 |
|
| 5/24/2007 |
Run |
Percy 5.8+Luke Lea |
Recovery/easy ru |
6.4 mi |
1:26:11 |
13:28 |
|
| 5/23/2007 |
Run |
Centennial fun run |
General aerobic |
7.7 mi |
1:18:20 |
10:14 |
|
| 5/22/2007 |
Run |
Vandy/downtown route |
Recovery/easy ru |
7.1 mi |
1:15:34 |
10:44 |
|
| 5/21/2007 |
Run |
Percy 5.8+Luke Lea |
General aerobic |
7.0 mi |
1:21:11 |
11:36 |
|
| 5/20/2007 |
Run |
Belle Meade Boulevard |
Recovery/easy ru |
5.5 mi |
1:05:41 |
11:57 |
|
| 5/19/2007 |
Run |
Percy 11.2 loop |
General aerobic |
11.2 mi |
2:02:33 |
10:57 |
|
| 5/17/2007 |
Run |
Percy 5.8+Luke Lea |
General aerobic |
7.0 mi |
1:17:12 |
11:02 |
|
| 5/16/2007 |
Run |
Centennial fun run |
General aerobic |
7.7 mi |
1:18:30 |
10:15 |
|
| 5/15/2007 |
Run |
Vandy/Music Row |
General aerobic |
7.2 mi |
1:15:29 |
10:29 |
|
| 5/14/2007 |
Run |
Percy 5.8+Luke Lea |
General aerobic |
7.0 mi |
1:16:47 |
10:59 |
|
| 5/13/2007 |
Run |
BMB |
General aerobic |
10.1 mi |
1:47:22 |
10:41 |
|
| 5/12/2007 |
Run |
Percy 5.8+Luke Lea |
Recovery/easy ru |
7.0 mi |
1:21:33 |
11:44 |
|
| 5/10/2007 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
5.8 mi |
1:11:24 |
12:19 |
|
| 5/9/2007 |
Run |
Centennial fun run |
General aerobic |
7.5 mi |
1:18:18 |
10:28 |
|
| 5/8/2007 |
Run |
Vandy/Belmont |
General aerobic |
7.1 mi |
1:13:17 |
10:16 |
|
| 5/6/2007 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
5.8 mi |
1:08:00 |
11:44 |
|
| 5/5/2007 |
Run |
Home route |
Recovery/easy ru |
4.6 mi |
52:47 |
11:25 |
|
| 5/4/2007 |
Run |
Vandy/Belmont |
General aerobic |
6.7 mi |
1:09:58 |
10:26 |
|
| 5/3/2007 |
Run |
Percy 5.8+Luke Lea |
Recovery/easy ru |
7.0 mi |
1:22:48 |
11:50 |
|
| 5/2/2007 |
Run |
Centennial fun run |
General aerobic |
7.5 mi |
1:18:59 |
10:32 |
|
| 5/1/2007 |
Run |
Vandy/Belmont |
General aerobic |
5.9 mi |
1:03:21 |
10:46 |
|
| 4/30/2007 |
Run |
Vandy/Belmont |
General aerobic |
6.6 mi |
1:11:43 |
10:57 |
|
| 4/29/2007 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
1:02:27 |
10:47 |
|
| 4/28/2007 |
Run |
CMM |
General aerobic |
12.5 mi |
2:17:12 |
10:57 |
|
| 4/27/2007 |
Run |
Vandy/downtown route |
General aerobic |
7.2 mi |
1:17:13 |
10:41 |
|
| 4/25/2007 |
Run |
Centennial fun run |
General aerobic |
7.5 mi |
1:16:00 |
10:08 |
|
| 4/24/2007 |
Run |
Home route |
Recovery/easy ru |
5.0 mi |
57:48 |
11:34 |
|
|