| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
56:07 |
9:21 |
 |
| 1/4/2012 |
Run |
D&R Canal/Eno Terra |
General aerobic |
5.3 mi |
48:42 |
9:15 |
|
| 1/3/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
55:40 |
9:15 |
|
| 1/2/2012 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
58:45 |
9:47 |
|
| 12/29/2011 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
57:00 |
9:30 |
|
| 12/28/2011 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.7 mi |
1:02:51 |
9:24 |
|
| 12/27/2011 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
56:09 |
9:20 |
|
| 12/22/2011 |
Run |
Princeton Wellness |
General aerobic |
6.3 mi |
57:41 |
9:13 |
|
| 12/15/2011 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
55:40 |
9:16 |
|
| 12/14/2011 |
Run |
D&R Canal/Eno Terra |
General aerobic |
5.3 mi |
48:21 |
9:11 |
|
| 12/6/2011 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
56:30 |
9:11 |
|
| 11/29/2011 |
Run |
Princeton Wellness |
General aerobic |
5.3 mi |
50:13 |
9:30 |
|
| 11/24/2011 |
Run |
D&R Canal Quaker Road |
General aerobic |
3.0 mi |
28:14 |
9:18 |
|
| 11/24/2011 |
Run |
D&R Canal Quaker Road |
Recovery/easy ru |
3.0 mi |
30:47 |
10:08 |
|
| 11/22/2011 |
Run |
D&R Canal/Rocky Hill |
Recovery/easy ru |
6.0 mi |
57:12 |
9:30 |
|
| 11/17/2011 |
Run |
D&R Canal/Eno Terra |
General aerobic |
5.3 mi |
51:53 |
9:49 |
|
| 11/13/2011 |
Run |
New Haven |
Recovery/easy ru |
4.1 mi |
51:28 |
12:36 |
|
| 11/8/2011 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.2 mi |
57:09 |
9:14 |
|
| 11/1/2011 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.5 mi |
1:03:25 |
9:50 |
|
| 10/25/2011 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
56:14 |
9:09 |
|
| 10/18/2011 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
1:02:16 |
10:02 |
|
| 8/26/2011 |
Run |
D&R Canal/Eno Terra |
General aerobic |
5.4 mi |
49:00 |
9:07 |
|
| 8/25/2011 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
54:55 |
9:11 |
|
| 8/24/2011 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
54:43 |
9:07 |
|
| 8/23/2011 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
58:51 |
9:30 |
|
| 8/19/2011 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.1 mi |
53:38 |
8:51 |
|
| 8/18/2011 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
55:02 |
9:13 |
|
| 8/17/2011 |
Run |
D&R Canal/Eno Terra |
General aerobic |
7.1 mi |
1:07:18 |
9:27 |
|
| 8/16/2011 |
Run |
Coppermine/D&R Canal |
General aerobic |
7.9 mi |
1:12:21 |
9:09 |
|
| 8/11/2011 |
Run |
UMS track |
Interval |
7.3 mi |
1:09:19 |
9:29 |
|
| 8/10/2011 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
53:36 |
9:01 |
|
| 8/9/2011 |
Run |
Coppermine/D&R Canal |
General aerobic |
8.0 mi |
1:12:17 |
9:00 |
|
| 8/8/2011 |
Run |
D&R Canal/Eno Terra |
General aerobic |
8.1 mi |
1:09:39 |
8:39 |
|
| 8/5/2011 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
54:03 |
8:59 |
|
| 8/3/2011 |
Run |
Sunset Belle Mead |
General aerobic |
7.0 mi |
1:05:27 |
9:18 |
|
| 8/2/2011 |
Run |
Coppermine/D&R Canal |
General aerobic |
8.0 mi |
1:11:30 |
8:57 |
|
| 8/1/2011 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
7.0 mi |
1:07:06 |
9:35 |
|
| 7/29/2011 |
Run |
D&R Canal/Eno Terra |
General aerobic |
9.0 mi |
1:22:03 |
9:06 |
|
| 7/27/2011 |
Run |
D&R Canal/Eno Terra |
General aerobic |
8.0 mi |
1:10:27 |
8:48 |
|
| 7/26/2011 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
59:00 |
9:32 |
|
| 7/22/2011 |
Run |
D&R Canal/Eno Terra |
General aerobic |
5.3 mi |
47:42 |
9:06 |
|
| 7/21/2011 |
Run |
D&R Canal/Eno Terra |
General aerobic |
6.5 mi |
59:13 |
9:10 |
|
| 7/18/2011 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
7.0 mi |
|
|
|
| 7/16/2011 |
Run |
PRC (Stuart Loop) |
Medium long run |
12.5 mi |
1:58:18 |
9:28 |
|
| 7/14/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
5.1 mi |
56:57 |
11:09 |
|
| 7/10/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
7.0 mi |
1:15:19 |
10:46 |
|
| 7/9/2011 |
Run |
PRC |
General aerobic |
9.0 mi |
1:20:14 |
8:54 |
|
| 7/8/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
4.1 mi |
44:54 |
10:59 |
|
| 7/7/2011 |
Run |
Cherry Valley |
General aerobic |
4.9 mi |
44:26 |
9:06 |
|
| 7/4/2011 |
Run |
Sunset Belle Mead |
General aerobic |
3.5 mi |
31:12 |
8:51 |
|
| 7/2/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.1 mi |
30:57 |
9:58 |
|
| 6/27/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
5.6 mi |
1:00:19 |
10:46 |
|
| 6/20/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
7.2 mi |
1:08:51 |
9:37 |
|
| 6/18/2011 |
Run |
Pretty Brook |
Medium long run |
11.4 mi |
1:50:02 |
9:40 |
|
| 6/14/2011 |
Run |
Coppermine/D&R Canal |
Hill |
6.2 mi |
52:22 |
8:28 |
|
| 6/11/2011 |
Run |
PRC |
General aerobic |
6.0 mi |
52:30 |
8:46 |
|
| 6/4/2011 |
Run |
PRC |
Medium long run |
10.0 mi |
1:32:27 |
9:15 |
|
| 5/30/2011 |
Run |
PRC |
General aerobic |
7.1 mi |
1:01:46 |
8:45 |
|
| 5/28/2011 |
Run |
PRC |
Medium long run |
11.5 mi |
1:47:32 |
9:20 |
|
| 5/23/2011 |
Run |
Sunset Belle Mead |
General aerobic |
7.2 mi |
1:05:27 |
9:09 |
|
| 5/21/2011 |
Run |
PRC |
Medium long run |
10.2 mi |
1:36:09 |
9:24 |
|
| 5/20/2011 |
Run |
Rocky Hill |
General aerobic |
6.1 mi |
54:33 |
9:01 |
|
| 5/16/2011 |
Run |
Cherry Valley |
General aerobic |
6.2 mi |
58:55 |
9:30 |
|
| 5/12/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
4.0 mi |
39:19 |
9:50 |
|
| 5/8/2011 |
Run |
Montgomery Park |
BOB stroller |
6.3 mi |
1:01:51 |
9:47 |
|
| 5/8/2011 |
Run |
Cherry Valley |
General aerobic |
6.1 mi |
55:27 |
9:07 |
|
| 5/7/2011 |
Run |
PRC |
General aerobic |
9.0 mi |
1:20:47 |
8:59 |
|
| 5/5/2011 |
Run |
Fairview-Grandview |
Hill |
6.3 mi |
58:40 |
9:20 |
|
| 5/3/2011 |
Run |
Sunset Belle Mead |
General aerobic |
6.1 mi |
56:23 |
9:13 |
|
| 4/29/2011 |
Run |
Princeton |
General aerobic |
6.0 mi |
56:58 |
9:30 |
|
| 4/21/2011 |
Run |
Sunset Belle Mead |
General aerobic |
3.5 mi |
35:01 |
9:59 |
|
| 4/20/2011 |
Run |
Sunset Belle Mead |
General aerobic |
3.5 mi |
35:07 |
10:04 |
|
| 4/19/2011 |
Run |
Bataan Memorial Death March |
General aerobic |
3.5 mi |
35:01 |
10:01 |
|
| 4/18/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.1 mi |
30:06 |
9:43 |
|
| 4/15/2011 |
Run |
Sunset Belle Mead |
Tempo Intervals |
3.1 mi |
27:44 |
9:06 |
|
| 4/12/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.5 mi |
39:23 |
11:16 |
|
| 4/11/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.5 mi |
35:03 |
10:00 |
|
| 4/10/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.5 mi |
48:33 |
13:50 |
|
| 4/9/2011 |
Run |
PRC |
General aerobic |
8.0 mi |
1:13:00 |
9:08 |
|
| 4/8/2011 |
Run |
MHS Track |
General aerobic |
5.6 mi |
51:25 |
9:09 |
|
| 4/7/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.4 mi |
35:02 |
10:19 |
|
| 4/5/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.5 mi |
33:14 |
9:30 |
|
| 4/4/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.5 mi |
37:45 |
10:46 |
|
| 3/30/2011 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.6 mi |
46:47 |
13:09 |
|
| 3/5/2011 |
Run |
Pretty Brook |
Long |
20.1 mi |
3:02:07 |
9:05 |
|