| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2009 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.7 mi |
1:30:00 |
11:42 |
 |
| 5/10/2009 |
Run |
Percy Warner Horse Trail |
General aerobic |
12.0 mi |
2:03:51 |
10:20 |
|
| 5/3/2009 |
Run |
Percy Warner Horse Trail |
General aerobic |
9.5 mi |
1:46:31 |
11:11 |
|
| 3/29/2009 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.6 mi |
|
|
|
| 3/22/2009 |
Run |
Percy Warner Horse Trail |
Long |
7.0 mi |
1:10:13 |
10:02 |
|
| 3/15/2009 |
Run |
Percy Warner Horse Trail + 5.8 |
Medium long run |
14.5 mi |
2:22:42 |
9:51 |
|
| 3/3/2009 |
Run |
Home Treadmill |
General aerobic |
7.0 mi |
1:06:24 |
9:30 |
|
| 3/1/2009 |
Run |
Percy Warner Horse Trail + 5.8 |
Medium long run |
16.1 mi |
2:47:11 |
10:24 |
|
| 2/28/2009 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.5 mi |
1:32:21 |
12:15 |
|
| 1/22/2009 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
6.5 mi |
1:01:59 |
9:31 |
|
| 1/11/2009 |
Run |
Percy Warner Horse + extra |
General aerobic |
10.0 mi |
1:42:41 |
10:16 |
|
| 1/4/2009 |
Run |
Percy Warner Horse Trail |
Medium long run |
13.1 mi |
2:23:16 |
10:59 |
|
| 1/3/2009 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.8 mi |
1:33:16 |
12:02 |
|
| 12/14/2008 |
Run |
Percy white trail |
Easy |
2.5 mi |
30:23 |
12:04 |
|
| 12/14/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
6.8 mi |
1:07:06 |
9:49 |
|
| 12/7/2008 |
Run |
Percy Warner Horse Trail |
Easy |
6.9 mi |
1:14:06 |
10:50 |
|
| 12/6/2008 |
Run |
Percy Warner Horse Trail |
Easy |
7.6 mi |
1:26:17 |
11:24 |
|
| 11/29/2008 |
Run |
Percy Warner Horse Trail |
Easy |
7.6 mi |
1:31:56 |
12:11 |
|
| 11/23/2008 |
Run |
Percy Warner Horse Trail |
Easy |
13.0 mi |
2:18:12 |
10:38 |
|
| 8/12/2008 |
Run |
Home route |
BOB stroller |
4.7 mi |
47:59 |
10:14 |
|
| 8/11/2008 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
58:41 |
10:08 |
|
| 8/10/2008 |
Run |
Percy/Radnor Lake |
Medium long run |
16.1 mi |
2:23:47 |
8:55 |
|
| 8/7/2008 |
Run |
Home route |
Easy |
7.1 mi |
1:08:57 |
9:43 |
|
| 8/6/2008 |
Run |
Centennial fun run |
Easy |
8.1 mi |
1:21:12 |
10:02 |
|
| 8/5/2008 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
54:12 |
9:21 |
|
| 8/4/2008 |
Run |
Home route |
Easy |
4.4 mi |
1:00:20 |
13:36 |
|
| 7/30/2008 |
Run |
Centennial fun run |
General aerobic |
8.0 mi |
1:15:47 |
9:29 |
|
| 7/28/2008 |
Run |
Home route |
BOB stroller |
2.0 mi |
22:02 |
10:52 |
|
| 7/27/2008 |
Run |
Bongo to Bongo |
Medium long run |
13.9 mi |
2:12:00 |
9:31 |
|
| 7/26/2008 |
Run |
Striders Picnic Run 5K |
Race |
5.0 km |
25:19 |
8:09 |
|
| 7/26/2008 |
Run |
Home route |
BOB stroller |
2.9 mi |
27:59 |
9:46 |
|
| 7/24/2008 |
Run |
Home route |
BOB stroller |
4.0 mi |
37:39 |
9:24 |
|
| 7/23/2008 |
Run |
Centennial fun run |
General aerobic |
8.0 mi |
1:17:24 |
9:40 |
|
| 7/21/2008 |
Run |
Percy/Radnor Lake |
General aerobic |
6.0 mi |
57:50 |
9:39 |
|
| 7/16/2008 |
Run |
Centennial fun run |
General aerobic |
7.6 mi |
1:11:40 |
9:28 |
|
| 7/14/2008 |
Run |
Home route |
BOB stroller |
5.0 mi |
50:47 |
10:05 |
|
| 7/10/2008 |
Run |
Home route |
BOB stroller |
4.1 mi |
43:10 |
10:37 |
|
| 7/9/2008 |
Run |
Centennial fun run |
General aerobic |
7.6 mi |
1:13:36 |
9:39 |
|
| 7/8/2008 |
Run |
Home route |
BOB stroller |
4.1 mi |
44:12 |
10:52 |
|
| 7/7/2008 |
Run |
Home route |
BOB stroller |
4.1 mi |
44:35 |
10:58 |
|
| 7/6/2008 |
Run |
Boulder, CO |
General aerobic |
9.2 mi |
1:27:13 |
9:29 |
|
| 7/5/2008 |
Run |
Boulder, CO |
General aerobic |
6.9 mi |
1:05:44 |
9:36 |
|
| 7/3/2008 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
53:41 |
9:16 |
|
| 7/1/2008 |
Run |
Percy 5.8+Luke Lea |
General aerobic |
7.1 mi |
1:01:57 |
8:46 |
|
| 6/30/2008 |
Run |
Percy 5.8+Luke Lea |
General aerobic |
7.0 mi |
1:07:25 |
9:38 |
|
| 6/29/2008 |
Run |
Home route |
General aerobic |
4.1 mi |
39:25 |
9:43 |
|
| 6/28/2008 |
Run |
Home route |
BOB stroller |
5.0 mi |
1:02:20 |
12:26 |
|
| 6/26/2008 |
Run |
Home route |
Recovery/easy ru |
6.0 mi |
59:44 |
9:58 |
|
| 6/25/2008 |
Run |
Centennial fun run |
Recovery/easy ru |
7.6 mi |
1:14:50 |
9:51 |
|
| 6/23/2008 |
Run |
Home route |
Recovery/easy ru |
7.0 mi |
1:11:36 |
10:12 |
|
| 6/22/2008 |
Run |
Home route |
Recovery/easy ru |
4.0 mi |
|
|
|
| 6/20/2008 |
Run |
Home route |
BOB stroller |
4.2 mi |
47:10 |
11:16 |
|
| 6/19/2008 |
Run |
Home route |
BOB stroller |
7.1 mi |
1:15:14 |
10:41 |
|
| 6/18/2008 |
Run |
Centennial Park |
Recovery/easy ru |
3.8 mi |
38:57 |
10:22 |
|
| 6/17/2008 |
Run |
Percy 5.8 loop |
General aerobic |
7.0 mi |
1:05:17 |
9:19 |
|
| 6/16/2008 |
Run |
Home route |
BOB stroller |
4.2 mi |
47:54 |
11:30 |
|
| 6/12/2008 |
Run |
Vanderbilt/West End area |
Recovery/easy ru |
7.2 mi |
1:15:59 |
10:37 |
|
| 6/10/2008 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
7.0 mi |
1:12:45 |
10:29 |
|
| 6/9/2008 |
Run |
Percy 5.8 loop |
General aerobic |
7.0 mi |
1:05:35 |
9:23 |
|
| 6/5/2008 |
Run |
Home route |
Recovery/easy ru |
4.6 mi |
44:30 |
9:45 |
|
| 6/4/2008 |
Run |
Centennial fun run |
General aerobic |
7.5 mi |
1:13:43 |
9:50 |
|
| 6/1/2008 |
Run |
Percy 11.2 loop |
General aerobic |
11.2 mi |
1:48:27 |
9:41 |
|
| 5/31/2008 |
Run |
Home route |
Recovery/easy ru |
6.0 mi |
59:55 |
9:59 |
|
| 5/30/2008 |
Run |
Percy Warner 5.8+extra |
Recovery/easy ru |
7.2 mi |
1:15:04 |
10:26 |
|
| 5/29/2008 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
55:33 |
9:35 |
|
| 5/28/2008 |
Run |
Centennial fun run |
General aerobic |
8.4 mi |
1:19:46 |
9:30 |
|
| 5/24/2008 |
Run |
Home route |
Recovery/easy ru |
6.0 mi |
56:01 |
9:21 |
|
| 5/21/2008 |
Run |
Centennial Park |
BOB stroller |
2.0 mi |
20:55 |
10:16 |
|
| 5/20/2008 |
Run |
Centennial Park |
BOB stroller |
5.9 mi |
1:06:15 |
11:14 |
|
| 5/18/2008 |
Run |
Home route |
General aerobic |
4.0 mi |
37:20 |
9:20 |
|
| 5/17/2008 |
Run |
Home route |
BOB stroller |
5.8 mi |
59:12 |
10:18 |
|
| 5/17/2008 |
Run |
Home route |
General aerobic |
5.2 mi |
49:24 |
9:32 |
|
| 5/15/2008 |
Run |
Centennial Park |
BOB stroller |
4.1 mi |
39:42 |
9:44 |
|
| 5/13/2008 |
Run |
Centennial Park |
BOB stroller |
7.0 mi |
1:08:11 |
9:44 |
|
| 5/12/2008 |
Run |
Centennial fun run |
General aerobic |
7.1 mi |
1:10:15 |
9:53 |
|
| 5/10/2008 |
Run |
Home route |
BOB stroller |
8.0 mi |
1:26:48 |
10:48 |
|
| 5/10/2008 |
Run |
Percy 5.8 loop |
BOB stroller |
2.0 mi |
|
|
|
| 5/8/2008 |
Run |
Centennial Park |
Recovery/easy ru |
4.0 mi |
42:15 |
10:33 |
|
| 5/7/2008 |
Run |
Centennial fun run |
Recovery/easy ru |
7.5 mi |
1:10:22 |
9:23 |
|
| 5/5/2008 |
Run |
Home route |
General aerobic |
3.5 mi |
33:11 |
9:34 |
|
| 5/1/2008 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
5.8 mi |
1:01:26 |
10:36 |
|
| 4/26/2008 |
Run |
CMM |
Race |
26.2 mi |
3:40:11 |
8:25 |
|
| 4/22/2008 |
Run |
Centennial Park |
Recovery/easy ru |
3.1 mi |
26:53 |
8:44 |
|
| 4/21/2008 |
Run |
BMB |
Marathon pace ru |
6.0 mi |
50:41 |
8:26 |
|
| 4/16/2008 |
Run |
Centennial fun run |
General aerobic |
7.2 mi |
1:09:38 |
9:38 |
|
| 4/6/2008 |
Run |
Koger to Kroger |
Long |
21.0 mi |
3:06:49 |
8:55 |
|
| 3/17/2008 |
Run |
Centennial Park |
Recovery/easy ru |
3.1 mi |
29:56 |
9:32 |
|
| 3/16/2008 |
Run |
Home route |
BOB stroller |
4.0 mi |
40:21 |
10:03 |
|
| 3/16/2008 |
Run |
Centennial fun run |
Recovery/easy ru |
7.7 mi |
1:21:58 |
10:41 |
|