| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/9/2007 |
Run |
Richland greenway |
Recovery/easy ru |
5.3 mi |
52:59 |
10:00 |
 |
| 9/12/2007 |
Run |
Centennial fun run |
Recovery/easy ru |
7.0 mi |
1:09:33 |
9:57 |
|
| 9/21/2007 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
5.8 mi |
1:06:27 |
11:28 |
|
| 9/22/2007 |
Run |
Percy Warner White Trail |
Recovery/easy ru |
7.0 mi |
1:27:05 |
12:29 |
|
| 9/30/2007 |
Run |
Percy Warner White Trail |
Recovery/easy ru |
5.0 mi |
1:18:09 |
15:33 |
|
| 10/1/2007 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
6.3 mi |
1:03:56 |
10:08 |
|
| 10/4/2007 |
Run |
Vandy loop+Centennial |
Recovery/easy ru |
4.8 mi |
48:02 |
10:07 |
|
| 10/7/2007 |
Run |
Percy Warner White Trail |
Recovery/easy ru |
6.0 mi |
1:16:11 |
12:37 |
|
| 10/13/2007 |
Run |
Percy Warner White Trail |
Recovery/easy ru |
7.0 mi |
1:30:00 |
12:48 |
|
| 10/14/2007 |
Run |
Percy Warner White Trail |
Recovery/easy ru |
2.8 mi |
38:35 |
13:53 |
|
| 10/27/2007 |
Run |
PW white+red |
Recovery/easy ru |
7.5 mi |
1:37:57 |
13:00 |
|
| 11/10/2007 |
Run |
PW white+red |
Recovery/easy ru |
7.5 mi |
|
|
|
| 11/25/2007 |
Run |
PW white+red |
Recovery/easy ru |
7.5 mi |
1:50:44 |
14:49 |
|
| 12/1/2007 |
Run |
PW white+red |
Recovery/easy ru |
7.5 mi |
1:41:20 |
13:27 |
|
| 12/30/2007 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.2 mi |
1:33:57 |
13:07 |
|
| 1/3/2008 |
Run |
Centennial fun run |
Recovery/easy ru |
6.1 mi |
1:05:26 |
10:41 |
|
| 1/5/2008 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.6 mi |
1:30:29 |
11:55 |
|
| 1/19/2008 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.6 mi |
1:30:11 |
11:55 |
|
| 2/9/2008 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.7 mi |
1:30:34 |
11:45 |
|
| 3/9/2008 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.7 mi |
1:33:52 |
12:09 |
|
| 3/29/2008 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.7 mi |
1:27:26 |
11:26 |
|
| 3/30/2008 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.7 mi |
1:31:17 |
11:56 |
|
| 4/23/2008 |
Run |
Percy trail white |
Recovery/easy ru |
5.0 mi |
1:00:02 |
12:01 |
|
| 4/27/2008 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
6.6 mi |
|
|
|
| 5/3/2008 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.3 mi |
1:33:30 |
12:54 |
|
| 5/25/2008 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.9 mi |
1:36:03 |
12:13 |
|
| 7/12/2008 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.7 mi |
1:32:43 |
12:01 |
|
| 8/2/2008 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.7 mi |
1:26:51 |
11:15 |
|
| 1/6/2008 |
Run |
Edwin Warner |
BOB stroller |
6.1 mi |
59:53 |
9:50 |
|
| 9/18/2007 |
Walking |
Home route |
Default |
2.1 mi |
29:30 |
14:24 |
|
|