| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/10/2004 |
Run |
Percy 5.8 plus BMB |
General aerobic |
9.0 mi |
1:24:30 |
9:24 |
 |
| 9/21/2004 |
Run |
Vandy track/Centennial |
Interval |
10.0 mi |
1:27:28 |
8:45 |
|
| 9/11/2004 |
Run |
Belle Meade Boulevard |
General aerobic |
10.0 mi |
1:31:02 |
9:07 |
|
| 9/7/2004 |
Run |
Centennial Park |
General aerobic |
10.0 mi |
1:35:28 |
9:33 |
|
| 9/12/2004 |
Run |
Percy 11.2 loop |
Medium long run |
12.5 mi |
1:51:55 |
8:58 |
|
| 8/29/2004 |
Run |
Fleet Feet |
Medium long run |
12.5 mi |
1:52:08 |
8:59 |
|
| 3/13/2004 |
Run |
Tom King 1/2 marathon |
Race |
13.1 mi |
1:54:13 |
8:44 |
|
| 7/24/2004 |
Run |
Bongo to Bongo |
Medium long run |
14.0 mi |
2:06:00 |
9:00 |
|
| 8/8/2004 |
Run |
Percy/Radnor |
Medium long run |
16.0 mi |
2:17:00 |
8:34 |
|
| 8/15/2004 |
Run |
Fleet Feet |
Long |
18.0 mi |
2:38:06 |
8:47 |
|
| 3/6/2004 |
Run |
Percy 11.2 loop |
Medium long run |
15.0 mi |
2:45:00 |
11:00 |
|
| 8/22/2004 |
Run |
Athlete's House Hustle |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 9/19/2004 |
Run |
Kroger to Kroger |
Long |
20.9 mi |
3:07:04 |
8:57 |
|
| 9/5/2004 |
Run |
West End Ramble |
Long |
20.0 mi |
3:08:09 |
9:25 |
|
| 3/21/2004 |
Run |
West End Ramble |
Long |
20.0 mi |
3:30:00 |
10:30 |
|
| 4/25/2004 |
Run |
Cleveland Rite Aid Marathon |
Race |
26.2 mi |
4:04:33 |
9:21 |
|