| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2004 |
Run |
Athlete's House Hustle |
Long |
20.0 mi |
2:55:00 |
8:45 |
 |
| 8/14/2004 |
Run |
Belle Meade Boulevard |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/16/2004 |
Run |
Belle Meade Boulevard |
General aerobic |
5.0 mi |
49:41 |
9:57 |
|
| 8/21/2004 |
Run |
Belle Meade Boulevard |
Marathon pace ru |
9.0 mi |
1:14:15 |
8:15 |
|
| 9/11/2004 |
Run |
Belle Meade Boulevard |
General aerobic |
10.0 mi |
1:31:02 |
9:07 |
|
| 9/14/2004 |
Run |
Belle Meade Boulevard |
General aerobic |
6.2 mi |
51:33 |
8:19 |
|
| 8/30/2004 |
Run |
Belmont Blvd |
General aerobic |
5.0 mi |
48:00 |
9:36 |
|
| 8/12/2006 |
Run |
Body |
Easy |
|
|
|
|
| 7/24/2004 |
Run |
Bongo to Bongo |
Medium long run |
14.0 mi |
2:06:00 |
9:00 |
|
| 8/26/2004 |
Run |
Centennial Park |
General aerobic |
6.5 mi |
|
|
|
| 9/7/2004 |
Run |
Centennial Park |
General aerobic |
10.0 mi |
1:35:28 |
9:33 |
|
| 9/13/2004 |
Run |
Centennial Park |
General aerobic |
7.7 mi |
1:03:56 |
8:18 |
|
| 9/20/2004 |
Run |
Centennial Park |
General aerobic |
7.5 mi |
1:11:00 |
9:28 |
|
| 6/10/2004 |
Run |
Christ Presb track |
Interval |
3.0 mi |
|
|
|
| 6/30/2004 |
Run |
Christ Presb track |
Interval |
7.0 mi |
|
|
|
| 7/7/2004 |
Run |
Christ Presb track |
Interval |
4.0 mi |
|
|
|
| 7/14/2004 |
Run |
Christ Presb track |
Interval |
7.0 mi |
|
|
|
| 7/22/2004 |
Run |
Christ Presb track |
Tempo |
4.0 mi |
|
|
|
| 7/27/2004 |
Run |
Christ Presb track |
Tempo |
3.8 mi |
|
|
|
| 8/5/2004 |
Run |
Christ Presb track |
Interval |
7.5 mi |
|
|
|
| 8/12/2004 |
Run |
Christ Presb track |
Interval |
5.0 mi |
|
|
|
| 8/24/2004 |
Run |
Christ Presb track |
Tempo |
8.0 mi |
|
|
|
| 9/18/2004 |
Run |
Christie Cookie 5K |
Race |
5.0 km |
22:28 |
7:14 |
|
| 4/25/2004 |
Run |
Cleveland Rite Aid Marathon |
Race |
26.2 mi |
4:04:33 |
9:21 |
|
| 6/29/2004 |
Run |
Dayani treadmill |
Recovery/easy ru |
3.0 mi |
|
|
|
| 9/16/2004 |
Run |
Dayani treadmill |
General aerobic |
6.0 mi |
55:00 |
9:10 |
|
| 9/2/2004 |
Run |
Edwin Warner |
Hill |
6.5 mi |
59:41 |
9:11 |
|
| 8/7/2004 |
Run |
Edwin Warner picnic run |
Race |
5.0 km |
24:16 |
7:49 |
|
| 7/19/2005 |
Run |
Ensworth track |
Fleet Feet speed |
6.6 mi |
1:08:49 |
10:24 |
|
| 8/15/2004 |
Run |
Fleet Feet |
Long |
18.0 mi |
2:38:06 |
8:47 |
|
| 8/29/2004 |
Run |
Fleet Feet |
Medium long run |
12.5 mi |
1:52:08 |
8:59 |
|
| 9/6/2004 |
Run |
Franklin Classic 10K |
Race |
10.0 km |
49:09 |
7:55 |
|
| 8/19/2004 |
Run |
Hillmeade |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 2/28/2004 |
Run |
Home route |
Recovery/easy ru |
4.0 mi |
|
|
|
| 2/29/2004 |
Run |
Home route |
Long |
19.5 mi |
|
|
|
| 3/27/2004 |
Run |
Home route |
Medium long run |
12.5 mi |
|
|
|
| 3/28/2004 |
Run |
Home route |
General aerobic |
6.5 mi |
|
|
|
| 6/14/2004 |
Run |
Home route |
Recovery/easy ru |
4.0 mi |
|
|
|
| 6/17/2004 |
Run |
Home route |
General aerobic |
7.5 mi |
|
|
|
| 6/21/2004 |
Run |
Home route |
General aerobic |
7.0 mi |
|
|
|
| 6/23/2004 |
Run |
Home route |
General aerobic |
6.5 mi |
|
|
|
| 6/24/2004 |
Run |
Home route |
General aerobic |
6.5 mi |
|
|
|
| 6/28/2004 |
Run |
Home route |
Recovery/easy ru |
3.0 mi |
|
|
|
| 7/1/2004 |
Run |
Home route |
Recovery/easy ru |
4.0 mi |
|
|
|
| 7/2/2004 |
Run |
Home route |
General aerobic |
6.5 mi |
|
|
|
| 7/6/2004 |
Run |
Home route |
General aerobic |
6.5 mi |
|
|
|
| 7/11/2004 |
Run |
Home route |
Recovery/easy ru |
3.0 mi |
|
|
|
| 7/12/2004 |
Run |
Home route |
General aerobic |
6.5 mi |
|
|
|
| 7/13/2004 |
Run |
Home route |
Recovery/easy ru |
3.0 mi |
|
|
|
| 7/26/2004 |
Run |
Home route |
Marathon pace ru |
6.5 mi |
53:38 |
8:16 |
|
| 8/1/2004 |
Run |
Home route |
General aerobic |
7.0 mi |
|
|
|
| 8/2/2004 |
Run |
Home route |
General aerobic |
6.5 mi |
1:05:00 |
10:00 |
|
| 8/3/2004 |
Run |
Home route |
General aerobic |
6.5 mi |
1:08:00 |
10:28 |
|
| 9/3/2004 |
Run |
Home route |
Tempo |
3.2 mi |
25:14 |
7:54 |
|
| 9/18/2004 |
Run |
Home route |
Recovery/easy ru |
3.3 mi |
34:15 |
10:23 |
|
| 2/16/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
|
|
|
| 2/17/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
|
|
|
| 2/18/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
|
|
|
| 2/19/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
|
|
|
| 2/23/2004 |
Run |
Home Treadmill |
Medium long run |
15.0 mi |
|
|
|
| 2/24/2004 |
Run |
Home Treadmill |
Hill |
6.0 mi |
1:15:00 |
12:30 |
|
| 2/25/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 2/26/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/2/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
1:15:00 |
12:30 |
|
| 3/3/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
51:30 |
8:35 |
|
| 3/4/2004 |
Run |
Home Treadmill |
Race |
6.3 mi |
53:00 |
8:25 |
|
| 3/8/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
|
|
|
| 3/9/2004 |
Run |
Home Treadmill |
General aerobic |
7.5 mi |
|
|
|
| 3/17/2004 |
Run |
Home Treadmill |
Recovery/easy ru |
4.0 mi |
|
|
|
| 3/23/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
|
|
|
| 3/24/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
|
|
|
| 3/25/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
|
|
|
| 7/9/2004 |
Run |
Home Treadmill |
Recovery/easy ru |
3.0 mi |
|
|
|
| 7/25/2004 |
Run |
Home Treadmill |
Recovery/easy ru |
1.0 mi |
|
|
|
| 8/4/2004 |
Run |
Home Treadmill |
Recovery/easy ru |
1.0 mi |
|
|
|
| 8/11/2004 |
Run |
Home Treadmill |
Recovery/easy ru |
3.0 mi |
|
|
|
| 8/25/2004 |
Run |
Home Treadmill |
Recovery/easy ru |
3.3 mi |
39:36 |
12:00 |
|
| 1/8/2007 |
Run |
Home Treadmill |
Recovery/easy ru |
7.0 mi |
1:16:25 |
10:55 |
|
| 4/4/2004 |
Run |
Kroger to Kroger |
Long |
21.0 mi |
|
|
|
| 9/19/2004 |
Run |
Kroger to Kroger |
Long |
20.9 mi |
3:07:04 |
8:57 |
|
| 3/6/2004 |
Run |
Percy 11.2 loop |
Medium long run |
15.0 mi |
2:45:00 |
11:00 |
|
| 9/12/2004 |
Run |
Percy 11.2 loop |
Medium long run |
12.5 mi |
1:51:55 |
8:58 |
|
| 6/20/2004 |
Run |
Percy 5.8 loop |
General aerobic |
6.0 mi |
|
|
|
| 6/26/2004 |
Run |
Percy 5.8 loop |
General aerobic |
6.0 mi |
|
|
|
| 7/4/2004 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
|
|
|
| 7/18/2004 |
Run |
Percy 5.8 loop |
General aerobic |
6.0 mi |
|
|
|
| 8/9/2004 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
57:00 |
9:50 |
|
| 8/18/2004 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
1:03:17 |
10:55 |
|
| 8/23/2004 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
54:41 |
9:26 |
|
| 9/4/2004 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
59:30 |
10:16 |
|
| 6/19/2004 |
Run |
Percy 5.8 plus BMB |
General aerobic |
8.0 mi |
|
|
|
| 7/19/2004 |
Run |
Percy 5.8 plus BMB |
General aerobic |
10.0 mi |
|
|
|
| 8/10/2004 |
Run |
Percy 5.8 plus BMB |
General aerobic |
9.0 mi |
1:24:30 |
9:24 |
|
| 8/17/2004 |
Run |
Percy 5.8 plus BMB |
General aerobic |
9.0 mi |
|
|
|
| 8/20/2004 |
Run |
Percy trail white |
General aerobic |
5.5 mi |
|
|
|
| 8/28/2004 |
Run |
Percy trails |
Medium long run |
12.0 mi |
|
|
|
| 8/8/2004 |
Run |
Percy/Radnor |
Medium long run |
16.0 mi |
2:17:00 |
8:34 |
|
| 3/18/2004 |
Run |
Random Route |
General aerobic |
5.0 mi |
|
|
|
| 3/19/2004 |
Run |
Random Route |
General aerobic |
5.0 mi |
|
|
|
| 4/24/2004 |
Run |
Random Route |
Recovery/easy ru |
3.0 mi |
|
|
|