| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2014 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
2.8 mi |
27:31 |
9:52 |
 |
| 7/22/2014 |
Run |
Coppermine/D&R Canal |
Medium long run |
12.4 mi |
1:54:14 |
9:12 |
|
| 7/21/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
8.1 mi |
1:21:01 |
9:58 |
|
| 7/18/2014 |
Run |
Coppermine/D&R Canal |
Medium long run |
15.1 mi |
2:35:50 |
10:19 |
|
| 7/16/2014 |
Run |
Sunset Belle Mead |
General aerobic |
3.0 mi |
29:57 |
9:57 |
|
| 7/15/2014 |
Run |
Cherry Valley |
General aerobic |
10.0 mi |
1:33:16 |
9:20 |
|
| 7/14/2014 |
Run |
Coppermine/D&R Canal |
Fleet Feet speed |
6.2 mi |
1:05:41 |
10:33 |
|
| 7/13/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
8.3 mi |
1:22:51 |
9:57 |
|
| 7/12/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
15.0 mi |
2:30:58 |
10:04 |
|
| 7/11/2014 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
56:19 |
9:25 |
|
| 7/9/2014 |
Run |
Sunset Belle Mead |
General aerobic |
6.0 mi |
57:53 |
9:39 |
|
| 7/8/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
10.9 mi |
1:45:00 |
9:40 |
|
| 7/7/2014 |
Run |
Sunset Belle Mead |
General aerobic |
6.0 mi |
55:42 |
9:18 |
|
| 7/4/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
1:04:26 |
10:20 |
|
| 7/4/2014 |
Run |
Sunset Belle Mead |
General aerobic |
8.4 mi |
1:19:08 |
9:26 |
|
| 7/3/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
1:04:45 |
10:29 |
|
| 7/2/2014 |
Run |
Sunset Belle Mead |
General aerobic |
6.0 mi |
56:50 |
9:29 |
|
| 7/1/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
54:56 |
8:52 |
|
| 6/30/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
56:54 |
9:11 |
|
| 6/29/2014 |
Run |
D&R Canal/Rocky Hill |
Recovery/easy ru |
6.0 mi |
1:01:58 |
10:19 |
|
| 6/28/2014 |
Run |
PRC Edgerstone |
General aerobic |
14.0 mi |
2:09:44 |
9:17 |
|
| 6/27/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.8 mi |
1:03:31 |
9:25 |
|
| 6/24/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
8.1 mi |
1:12:09 |
8:58 |
|
| 6/23/2014 |
Run |
Sunset Belle Mead |
General aerobic |
7.0 mi |
1:06:48 |
9:33 |
|
| 6/21/2014 |
Run |
Pretty Brook |
General aerobic |
14.0 mi |
2:20:41 |
10:05 |
|
| 6/19/2014 |
Run |
Cherry Valley |
General aerobic |
5.6 mi |
49:09 |
8:46 |
|
| 6/18/2014 |
Run |
Sunset Belle Mead |
General aerobic |
6.0 mi |
56:56 |
9:30 |
|
| 6/16/2014 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
7.0 mi |
1:10:07 |
9:58 |
|
| 6/15/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
1:04:07 |
10:24 |
|
| 6/14/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
12.4 mi |
2:08:05 |
10:22 |
|
| 6/12/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
9.3 mi |
1:27:05 |
9:24 |
|
| 6/11/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.3 mi |
1:05:28 |
10:29 |
|
| 6/10/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
10.0 mi |
1:41:07 |
10:07 |
|
| 6/8/2014 |
Run |
Coppermine/D&R Canal |
Medium long run |
12.3 mi |
2:03:26 |
10:04 |
|
| 6/6/2014 |
Run |
Cherry Valley |
General aerobic |
4.9 mi |
45:02 |
9:09 |
|
| 6/5/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
1:05:11 |
10:27 |
|
| 6/4/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
12.5 mi |
1:55:52 |
9:19 |
|
| 6/3/2014 |
Run |
Cherry Valley |
General aerobic |
8.0 mi |
1:17:40 |
9:42 |
|
| 6/2/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.3 mi |
58:53 |
9:24 |
|
| 5/30/2014 |
Run |
Rocky Hill |
General aerobic |
6.0 mi |
54:55 |
9:08 |
|
| 5/29/2014 |
Run |
Sunset Belle Mead |
General aerobic |
4.6 mi |
42:04 |
9:09 |
|
| 5/28/2014 |
Run |
Cherry Valley |
General aerobic |
5.0 mi |
43:49 |
8:52 |
|
| 5/27/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
8.6 mi |
1:21:26 |
9:31 |
|
| 5/26/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.3 mi |
1:04:04 |
10:14 |
|
| 5/25/2014 |
Run |
Belle Mead |
General aerobic |
4.7 mi |
45:34 |
9:47 |
|
| 5/24/2014 |
Run |
Cherry Valley |
General aerobic |
5.0 mi |
49:12 |
9:50 |
|
| 5/21/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
1:01:50 |
9:56 |
|
| 5/20/2014 |
Run |
Rocky Hill |
General aerobic |
6.0 mi |
57:28 |
9:36 |
|
| 5/19/2014 |
Run |
Sunset Belle Mead |
General aerobic |
5.0 mi |
47:49 |
9:32 |
|
| 5/18/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
55:52 |
8:59 |
|
| 5/16/2014 |
Run |
Sunset Belle Mead |
General aerobic |
6.0 mi |
57:16 |
9:33 |
|
| 5/15/2014 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
57:43 |
9:38 |
|
| 5/14/2014 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
55:31 |
9:19 |
|
| 5/13/2014 |
Run |
Cherry Valley |
General aerobic |
5.9 mi |
53:18 |
9:01 |
|
| 5/12/2014 |
Run |
Sunset Belle Mead |
General aerobic |
6.0 mi |
57:54 |
9:40 |
|
| 5/9/2014 |
Run |
Sunset Belle Mead |
General aerobic |
2.8 mi |
25:40 |
9:09 |
|
| 5/8/2014 |
Run |
Sunset Belle Mead |
General aerobic |
3.5 mi |
33:00 |
9:34 |
|
| 5/7/2014 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
4.7 mi |
46:07 |
9:53 |
|
| 5/6/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
8.2 mi |
1:24:48 |
10:23 |
|
| 5/5/2014 |
Run |
Sunset Belle Mead |
General aerobic |
5.1 mi |
45:42 |
9:02 |
|
| 5/4/2014 |
Run |
Sunset Belle Mead |
General aerobic |
6.0 mi |
56:20 |
9:24 |
|
| 5/3/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
7.8 mi |
1:20:47 |
10:24 |
|
| 4/29/2014 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
1:03:36 |
10:15 |
|
| 4/27/2014 |
Run |
Sunset Belle Mead |
General aerobic |
2.3 mi |
24:28 |
10:50 |
|
|