| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:08:29 |
11:03 |
 |
| 10/5/2016 |
Run |
BBW |
General aerobic |
6.2 mi |
1:02:18 |
10:07 |
|
| 9/14/2016 |
Run |
BBW |
General aerobic |
6.0 mi |
57:08 |
9:37 |
|
| 9/13/2016 |
Run |
Coppermine/D&R Canal |
Medium long run |
10.1 mi |
1:32:19 |
9:12 |
|
| 9/12/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
59:10 |
9:32 |
|
| 9/11/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:01:18 |
9:54 |
|
| 9/10/2016 |
Run |
Mountain View |
Medium long run |
12.0 mi |
1:56:58 |
9:45 |
|
| 9/9/2016 |
Run |
Coppermine Twin Peaks |
General aerobic |
6.3 mi |
1:03:21 |
10:00 |
|
| 9/8/2016 |
Run |
J&J Loop |
General aerobic |
7.5 mi |
1:15:09 |
10:06 |
|
| 9/7/2016 |
Run |
BBW |
General aerobic |
6.2 mi |
1:00:37 |
9:51 |
|
| 9/6/2016 |
Run |
Skillman Park |
General aerobic |
9.2 mi |
1:35:16 |
10:21 |
|
| 9/5/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:01:14 |
9:53 |
|
| 9/4/2016 |
Run |
Vienna |
General aerobic |
6.6 mi |
1:03:04 |
9:32 |
|
| 9/3/2016 |
Run |
Budapest |
General aerobic |
6.0 mi |
1:01:35 |
10:16 |
|
| 9/2/2016 |
Run |
Budapest |
General aerobic |
6.1 mi |
1:01:12 |
10:06 |
|
| 9/1/2016 |
Run |
Budapest |
General aerobic |
5.0 mi |
51:57 |
10:23 |
|
| 8/31/2016 |
Run |
Vienna |
General aerobic |
4.0 mi |
40:35 |
10:08 |
|
| 8/30/2016 |
Run |
Vienna |
General aerobic |
3.0 mi |
33:35 |
11:03 |
|
| 8/29/2016 |
Run |
Vienna |
General aerobic |
3.3 mi |
33:42 |
10:06 |
|
| 8/28/2016 |
Run |
Vienna |
General aerobic |
7.0 mi |
1:13:21 |
10:29 |
|
| 8/27/2016 |
Run |
Vienna |
General aerobic |
4.0 mi |
38:30 |
9:38 |
|
| 8/26/2016 |
Run |
Princeton |
General aerobic |
6.1 mi |
59:47 |
9:45 |
|
| 8/25/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
59:00 |
9:29 |
|
| 8/24/2016 |
Run |
Skillman Park |
General aerobic |
6.3 mi |
1:04:19 |
10:18 |
|
| 8/23/2016 |
Run |
Coppermine/D&R Canal |
Medium long run |
10.0 mi |
1:36:46 |
9:39 |
|
| 8/22/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:01:18 |
9:53 |
|
| 8/21/2016 |
Run |
Skillman Park |
General aerobic |
5.0 mi |
54:40 |
10:57 |
|
| 8/20/2016 |
Run |
Skillman Park |
General aerobic |
6.0 mi |
59:54 |
9:59 |
|
| 8/19/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:02:18 |
10:03 |
|
| 8/18/2016 |
Run |
Skillman Park |
General aerobic |
6.0 mi |
1:02:09 |
10:21 |
|
| 8/17/2016 |
Run |
Skillman Park |
General aerobic |
5.8 mi |
1:00:56 |
10:35 |
|
| 8/16/2016 |
Run |
Belle Mead/Skillman |
Medium long run |
10.0 mi |
1:42:08 |
10:13 |
|
| 8/15/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:03:18 |
10:13 |
|
| 8/14/2016 |
Run |
Hershey Park |
General aerobic |
6.1 mi |
1:03:46 |
10:32 |
|
| 8/13/2016 |
Run |
Hershey Park |
General aerobic |
5.4 mi |
57:29 |
10:45 |
|
| 8/12/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:00:45 |
9:48 |
|
| 8/11/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
59:26 |
9:36 |
|
| 8/10/2016 |
Run |
BBW |
General aerobic |
6.2 mi |
1:00:42 |
9:52 |
|
| 8/9/2016 |
Run |
Coppermine/D&R Canal |
Medium long run |
10.1 mi |
1:34:59 |
9:24 |
|
| 8/8/2016 |
Run |
Skillman Park |
General aerobic |
5.1 mi |
54:30 |
10:45 |
|
| 8/7/2016 |
Run |
Sunset->Mountain View Road |
Medium long run |
15.0 mi |
2:29:50 |
10:00 |
|
| 8/6/2016 |
Run |
PRC |
Medium long run |
10.4 mi |
1:33:53 |
9:05 |
|
| 8/5/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:01:03 |
9:51 |
|
| 8/4/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:03:28 |
10:16 |
|
| 8/3/2016 |
Run |
J&J Loop |
General aerobic |
7.5 mi |
1:16:16 |
10:08 |
|
| 8/2/2016 |
Run |
Coppermine Twin Peaks |
Medium long run |
10.2 mi |
1:41:48 |
9:59 |
|
| 8/1/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:01:17 |
9:54 |
|
| 7/29/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:03:24 |
10:13 |
|
| 7/28/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:02:50 |
10:07 |
|
| 7/27/2016 |
Run |
BBW |
General aerobic |
6.0 mi |
57:34 |
9:35 |
|
| 7/26/2016 |
Run |
Centennial + Vandy loop |
General aerobic |
7.5 mi |
1:09:21 |
9:17 |
|
| 7/25/2016 |
Run |
Skillman Park |
General aerobic |
6.0 mi |
1:01:09 |
10:12 |
|
| 7/24/2016 |
Run |
J&J Loop |
Medium long run |
10.0 mi |
1:43:01 |
10:18 |
|
| 7/23/2016 |
Run |
PRC |
Medium long run |
5.0 mi |
48:28 |
9:41 |
|
| 7/23/2016 |
Run |
PRC |
Medium long run |
9.3 mi |
1:23:04 |
8:59 |
|
| 7/22/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:01:15 |
9:53 |
|
| 7/21/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:02:24 |
10:04 |
|
| 7/20/2016 |
Run |
BBW |
General aerobic |
6.0 mi |
57:26 |
9:35 |
|
| 7/19/2016 |
Run |
Coppermine Twin Peaks |
Medium long run |
10.0 mi |
1:41:51 |
10:10 |
|
| 7/18/2016 |
Run |
Skillman Park |
General aerobic |
6.0 mi |
59:54 |
10:00 |
|
| 7/17/2016 |
Run |
J&J Loop |
General aerobic |
9.6 mi |
1:40:10 |
10:25 |
|
| 7/16/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:01:47 |
9:56 |
|
| 7/15/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:00:21 |
9:45 |
|
| 7/14/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:03:43 |
10:17 |
|
| 7/13/2016 |
Run |
Hopewell Run |
General aerobic |
6.1 mi |
58:44 |
9:39 |
|
| 7/12/2016 |
Run |
Coppermine Twin Peaks |
General aerobic |
9.0 mi |
1:25:33 |
9:31 |
|
| 7/11/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:03:14 |
10:13 |
|
| 7/10/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:03:56 |
10:17 |
|
| 7/9/2016 |
Run |
PRC |
Medium long run |
8.7 mi |
1:25:50 |
9:52 |
|
| 7/9/2016 |
Run |
Belle Mead |
Medium long run |
6.3 mi |
1:04:46 |
10:15 |
|
| 7/8/2016 |
Run |
Skillman Park |
General aerobic |
6.2 mi |
1:01:41 |
9:54 |
|
| 7/7/2016 |
Run |
Coppermine Twin Peaks |
General aerobic |
7.1 mi |
1:06:33 |
9:26 |
|
| 7/6/2016 |
Run |
Hopewell Run |
General aerobic |
6.1 mi |
58:52 |
9:40 |
|
| 7/5/2016 |
Run |
Coppermine Twin Peaks |
General aerobic |
9.0 mi |
1:37:19 |
10:49 |
|
| 7/4/2016 |
Run |
Hollow/Harlingen |
Medium long run |
12.2 mi |
2:05:34 |
10:18 |
|
| 7/3/2016 |
Run |
Bethesda |
General aerobic |
5.0 mi |
52:26 |
10:30 |
|
| 7/2/2016 |
Run |
C&O Canal |
General aerobic |
8.0 mi |
1:15:42 |
9:28 |
|
| 7/1/2016 |
Run |
Bethesda |
General aerobic |
4.0 mi |
39:12 |
9:47 |
|
| 6/30/2016 |
Run |
Bethesda |
General aerobic |
4.0 mi |
41:33 |
10:22 |
|
| 6/29/2016 |
Run |
Bethesda |
General aerobic |
4.0 mi |
39:19 |
9:49 |
|
| 6/28/2016 |
Run |
Bethesda |
General aerobic |
4.0 mi |
42:14 |
10:34 |
|
| 6/27/2016 |
Run |
Bethesda |
General aerobic |
4.0 mi |
42:12 |
10:34 |
|
| 6/26/2016 |
Run |
C&O Canal |
General aerobic |
8.0 mi |
1:22:33 |
10:20 |
|
| 6/25/2016 |
Run |
Bethesda |
Recovery/easy ru |
7.3 mi |
1:37:05 |
13:22 |
|