| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2020 |
Run |
Mercer County Park |
Recovery/easy ru |
5.2 mi |
1:28:06 |
17:07 |
 |
| 1/31/2020 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
5.1 mi |
50:10 |
9:57 |
|
| 1/12/2020 |
Run |
|
Walk |
2.3 mi |
47:57 |
20:57 |
|
| 1/11/2020 |
Run |
Princeton |
Walk |
2.3 mi |
53:05 |
22:42 |
|
| 1/1/2020 |
Run |
Coppermine |
General aerobic |
6.2 mi |
1:02:22 |
10:03 |
|
| 12/31/2019 |
Run |
Sunset |
Recovery/easy ru |
1.5 mi |
16:52 |
11:10 |
|
| 12/30/2019 |
Run |
Morgantown, WV |
Recovery/easy ru |
4.0 mi |
43:40 |
10:55 |
|
| 12/29/2019 |
Run |
Morgantown Rec Center |
Walk |
1.4 mi |
30:06 |
21:49 |
|
| 12/29/2019 |
Run |
Rail Trail (Morgantown) |
Tempo |
4.0 mi |
35:37 |
8:53 |
|
| 12/28/2019 |
Run |
Morgantown campus run |
General aerobic |
5.0 mi |
52:13 |
10:27 |
|
| 12/27/2019 |
Run |
Lumier's Loop |
General aerobic |
6.0 mi |
59:54 |
9:56 |
|
| 12/25/2019 |
Run |
D&R Canal/Rocky Hill |
Recovery/easy ru |
4.1 mi |
42:51 |
10:23 |
|
| 12/24/2019 |
Run |
Cherry Valley |
General aerobic |
5.6 mi |
54:50 |
9:49 |
|
| 12/23/2019 |
Run |
Home route |
Recovery/easy ru |
3.5 mi |
37:25 |
10:35 |
|
| 12/21/2019 |
Run |
Short Quaker |
General aerobic |
6.1 mi |
58:06 |
9:34 |
|
| 12/19/2019 |
Run |
Cherry Valley |
General aerobic |
5.0 mi |
50:39 |
10:07 |
|
| 12/18/2019 |
Run |
Skillman |
Recovery/easy ru |
4.0 mi |
43:18 |
10:48 |
|
| 12/16/2019 |
Run |
Princeton |
Recovery/easy ru |
3.1 mi |
37:45 |
12:06 |
|
| 12/15/2019 |
Run |
Edgerstoune |
Recovery/easy ru |
6.0 mi |
1:04:53 |
10:49 |
|
| 12/14/2019 |
Run |
Princeton |
Recovery/easy ru |
4.4 mi |
48:20 |
10:58 |
|
| 12/13/2019 |
Run |
RAP Fri |
Recovery/easy ru |
3.6 mi |
40:26 |
11:07 |
|
| 12/7/2019 |
Run |
Sacramento |
Recovery/easy ru |
2.2 mi |
22:02 |
10:02 |
|
| 12/4/2019 |
Run |
Skillman |
Marathon pace ru |
3.0 mi |
26:27 |
8:48 |
|
| 12/3/2019 |
Run |
Skillman |
General aerobic |
3.1 mi |
30:27 |
9:44 |
|
| 11/30/2019 |
Run |
Skillman |
General aerobic |
4.0 mi |
39:41 |
9:54 |
|
| 11/29/2019 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
8.2 mi |
1:21:01 |
9:52 |
|
| 11/27/2019 |
Run |
Skillman |
Recovery/easy ru |
4.0 mi |
41:22 |
10:20 |
|
| 11/25/2019 |
Run |
Skillman |
Recovery/easy ru |
4.0 mi |
41:12 |
10:17 |
|
| 11/23/2019 |
Run |
RAP Run |
Medium long run |
12.0 mi |
1:48:56 |
9:05 |
|
| 11/22/2019 |
Run |
Princeton |
Walk |
0.1 mi |
2:21 |
18:03 |
|
| 11/22/2019 |
Run |
Lumier's Loop |
Marathon pace ru |
4.5 mi |
41:37 |
9:12 |
|
| 11/20/2019 |
Run |
Skillman Park |
Recovery/easy ru |
5.0 mi |
50:01 |
9:58 |
|
| 11/19/2019 |
Run |
Skillman Park |
Recovery/easy ru |
5.0 mi |
52:58 |
10:34 |
|
| 11/17/2019 |
Run |
Pennington |
General aerobic |
7.8 mi |
1:17:49 |
9:57 |
|
| 11/16/2019 |
Run |
Lambertville Run |
Long |
23.0 mi |
3:40:41 |
9:36 |
|
| 11/14/2019 |
Run |
Cherry Valley |
General aerobic |
5.0 mi |
46:08 |
9:13 |
|
| 11/12/2019 |
Run |
Coppermine |
General aerobic |
6.2 mi |
59:08 |
9:29 |
|
| 11/11/2019 |
Run |
Skillman Park |
General aerobic |
5.0 mi |
51:01 |
10:09 |
|
| 11/10/2019 |
Run |
Skillman Park/Skillman |
General aerobic |
6.0 mi |
57:38 |
9:36 |
|
| 11/8/2019 |
Run |
Rocky Hill/Montgomery |
Medium long run |
12.0 mi |
1:49:07 |
9:06 |
|
| 11/7/2019 |
Run |
Skillman Road |
Marathon pace ru |
5.5 mi |
47:33 |
8:38 |
|
| 11/6/2019 |
Run |
Skillman Park |
Marathon pace ru |
5.0 mi |
52:33 |
10:27 |
|
| 11/5/2019 |
Run |
Coppermine |
General aerobic |
6.2 mi |
1:01:43 |
9:57 |
|
| 11/4/2019 |
Run |
Joe to Go |
Recovery/easy ru |
4.0 mi |
45:28 |
11:21 |
|
| 11/3/2019 |
Run |
Princeton Half |
Marathon pace ru |
13.2 mi |
1:59:01 |
9:03 |
|
| 11/3/2019 |
Run |
Home to Princeton Half |
Long |
7.1 mi |
1:06:00 |
9:18 |
|
| 11/2/2019 |
Run |
Princeton |
Marathon pace ru |
10.0 mi |
1:28:24 |
8:50 |
|
| 10/30/2019 |
Run |
Lumier's Loop |
Tempo |
5.7 mi |
47:27 |
8:22 |
|
| 10/29/2019 |
Run |
Coppermine |
General aerobic |
6.2 mi |
57:52 |
9:20 |
|
| 10/28/2019 |
Run |
Skillman |
Recovery/easy ru |
4.0 mi |
41:46 |
10:26 |
|
| 10/26/2019 |
Run |
Skillman |
Marathon pace ru |
6.5 mi |
55:54 |
8:36 |
|
| 10/25/2019 |
Run |
Skillman/Hollow/518/Mountain View/Skillman Park |
Medium long run |
12.0 mi |
1:52:23 |
9:22 |
|
| 10/24/2019 |
Run |
UMS track (7 x 800) |
Interval |
6.8 mi |
58:02 |
8:36 |
|
| 10/23/2019 |
Run |
Skillman Park |
Recovery/easy ru |
5.1 mi |
50:00 |
9:55 |
|
| 10/22/2019 |
Run |
Coppermine |
General aerobic |
6.2 mi |
58:15 |
9:24 |
|
| 10/21/2019 |
Run |
Skillman |
Recovery/easy ru |
4.0 mi |
41:55 |
10:28 |
|
| 10/19/2019 |
Run |
Prospect/Terhune/Van Dyke/Towpath |
Long |
20.1 mi |
3:04:16 |
9:10 |
|
| 10/18/2019 |
Run |
Prospect/Terhune/Van Dyke |
Medium long run |
10.0 mi |
1:31:42 |
9:10 |
|
| 10/17/2019 |
Run |
Lumier's Loop |
Marathon pace ru |
5.0 mi |
43:29 |
8:42 |
|
| 10/16/2019 |
Run |
Skillman Park |
Recovery/easy ru |
5.0 mi |
52:01 |
10:23 |
|
| 10/15/2019 |
Run |
Coppermine |
Tempo |
6.2 mi |
54:52 |
8:51 |
|
| 10/14/2019 |
Run |
Joe to Go |
Recovery/easy ru |
4.1 mi |
40:56 |
9:55 |
|
| 10/13/2019 |
Run |
Mountain View |
Long |
19.2 mi |
3:00:01 |
9:23 |
|
| 10/12/2019 |
Run |
Princeton/van Dyke |
Marathon pace ru |
9.0 mi |
1:17:34 |
8:36 |
|