| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2015 |
Run |
PRC |
Long |
20.1 mi |
3:23:51 |
10:09 |
 |
| 10/30/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:04:26 |
9:47 |
|
| 10/29/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:04:20 |
9:44 |
|
| 10/27/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
10.0 mi |
1:38:17 |
9:50 |
|
| 10/26/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:03:21 |
9:41 |
|
| 10/25/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:04:18 |
9:42 |
|
| 10/23/2015 |
Run |
J&J Loop |
General aerobic |
6.7 mi |
1:02:04 |
9:17 |
|
| 10/22/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:06:22 |
10:08 |
|
| 10/21/2015 |
Run |
J&J Loop |
General aerobic |
6.5 mi |
1:03:17 |
9:44 |
|
| 10/20/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
3.9 mi |
41:01 |
10:28 |
|
| 10/20/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
6.2 mi |
59:00 |
9:33 |
|
| 10/19/2015 |
Run |
J&J Loop |
General aerobic |
6.7 mi |
1:07:17 |
10:05 |
|
| 10/18/2015 |
Run |
J&J Loop |
General aerobic |
10.0 mi |
1:47:37 |
10:46 |
|
| 7/14/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
8.2 mi |
1:20:44 |
9:54 |
|
| 7/7/2015 |
Run |
Ithaca |
General aerobic |
3.0 mi |
25:48 |
8:35 |
|
| 6/19/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
58:05 |
9:24 |
|
| 6/13/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
8.3 mi |
1:23:58 |
10:11 |
|
| 6/12/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
59:54 |
9:37 |
|
| 6/11/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
1:04:20 |
10:24 |
|
| 6/9/2015 |
Run |
J&J Loop |
General aerobic |
7.2 mi |
1:19:06 |
10:56 |
|
| 6/7/2015 |
Run |
PRC |
General aerobic |
10.0 mi |
1:32:00 |
9:12 |
|
| 6/6/2015 |
Run |
Mountain View |
General aerobic |
12.5 mi |
2:03:41 |
9:54 |
|
| 6/5/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:00:17 |
9:12 |
|
| 6/4/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:04:37 |
9:48 |
|
| 6/2/2015 |
Run |
J&J Loop |
General aerobic |
6.5 mi |
1:04:54 |
9:57 |
|
| 5/31/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
12.5 mi |
2:07:06 |
10:13 |
|
| 5/30/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
1:04:31 |
10:23 |
|
| 5/28/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
1:03:17 |
10:11 |
|
| 5/26/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
10.0 mi |
1:41:27 |
10:08 |
|
| 5/25/2015 |
Run |
Sunset Belle Mead |
General aerobic |
3.6 mi |
34:40 |
9:46 |
|
| 5/22/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:02:43 |
9:32 |
|
| 5/21/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
59:01 |
9:32 |
|
| 5/19/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
8.3 mi |
1:25:09 |
10:18 |
|
| 5/17/2015 |
Run |
Superhero Half Marathon |
General aerobic |
13.3 mi |
2:14:03 |
10:05 |
|
| 5/16/2015 |
Run |
Sunset/Skillman |
General aerobic |
4.3 mi |
45:12 |
10:34 |
|
| 5/15/2015 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
58:01 |
9:40 |
|
| 5/12/2015 |
Run |
D&R Canal/Rocky Hill |
Recovery/easy ru |
1.9 mi |
26:40 |
13:54 |
|
| 5/12/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.2 mi |
58:15 |
9:22 |
|
| 5/10/2015 |
Run |
Coppermine/D&R Canal |
Medium long run |
12.4 mi |
2:12:24 |
10:40 |
|
| 5/9/2015 |
Run |
Sourlands |
Walk |
6.1 mi |
1:45:56 |
17:31 |
|
| 5/9/2015 |
Run |
J&J Loop |
General aerobic |
8.0 mi |
1:19:27 |
9:56 |
|
| 5/7/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.3 mi |
1:00:19 |
9:40 |
|
| 5/5/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
8.1 mi |
1:21:44 |
10:04 |
|
| 5/3/2015 |
Run |
Sourlands |
Walk |
2.5 mi |
1:48:54 |
43:34 |
|
| 5/3/2015 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
57:29 |
9:35 |
|
| 5/2/2015 |
Run |
Nassau Tennis |
General aerobic |
5.1 mi |
49:06 |
9:40 |
|
| 5/1/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
6.0 mi |
1:01:08 |
10:12 |
|
| 4/30/2015 |
Run |
Cherry Valley |
General aerobic |
5.0 mi |
45:19 |
9:04 |
|
| 4/28/2015 |
Run |
Coppermine/D&R Canal |
General aerobic |
8.1 mi |
1:21:23 |
10:01 |
|
| 4/26/2015 |
Run |
Vail |
General aerobic |
3.2 mi |
33:26 |
10:35 |
|
| 4/25/2015 |
Run |
PRC |
General aerobic |
6.9 mi |
1:06:36 |
9:43 |
|
| 4/24/2015 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
55:09 |
9:14 |
|
| 4/21/2015 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
58:50 |
9:50 |
|
| 4/19/2015 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.1 mi |
1:00:45 |
9:55 |
|
| 4/18/2015 |
Run |
Sourlands |
General aerobic |
4.8 mi |
1:47:31 |
22:13 |
|
| 4/16/2015 |
Run |
Sunset Belle Mead |
General aerobic |
3.2 mi |
37:49 |
11:59 |
|
| 4/14/2015 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
58:47 |
9:47 |
|
| 4/9/2015 |
Run |
Vail |
General aerobic |
3.0 mi |
30:57 |
10:18 |
|
| 4/6/2015 |
Run |
J&J Loop |
General aerobic |
6.0 mi |
1:00:43 |
10:08 |
|
| 4/3/2015 |
Run |
Sunset Belle Mead |
General aerobic |
3.5 mi |
35:09 |
10:01 |
|
| 4/2/2015 |
Run |
J&J Loop |
General aerobic |
6.5 mi |
1:00:36 |
9:23 |
|
| 4/1/2015 |
Run |
Sunset Belle Mead |
General aerobic |
4.3 mi |
43:45 |
10:05 |
|
| 3/31/2015 |
Run |
Sunset Belle Mead |
General aerobic |
8.5 mi |
1:20:38 |
9:31 |
|
| 3/30/2015 |
Run |
Sunset Belle Mead |
General aerobic |
3.6 mi |
35:45 |
10:03 |
|
| 3/29/2015 |
Run |
Sunset Belle Mead |
Medium long run |
10.1 mi |
1:38:26 |
9:45 |
|
| 3/28/2015 |
Run |
J&J Loop |
Medium long run |
13.7 mi |
2:18:43 |
10:10 |
|
| 3/25/2015 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
5.4 mi |
52:57 |
9:49 |
|
| 3/24/2015 |
Run |
J&J Loop |
Medium long run |
10.1 mi |
1:40:14 |
9:54 |
|
| 3/22/2015 |
Run |
PRC |
General aerobic |
6.0 mi |
56:35 |
9:25 |
|
| 3/21/2015 |
Run |
PRC |
Medium long run |
10.2 mi |
1:37:39 |
9:33 |
|
| 3/20/2015 |
Run |
Cherry Valley |
General aerobic |
5.0 mi |
45:58 |
9:18 |
|
| 3/17/2015 |
Run |
J&J Loop |
Medium long run |
10.0 mi |
1:46:33 |
10:40 |
|
| 3/15/2015 |
Run |
PRC |
General aerobic |
8.0 mi |
1:14:03 |
9:16 |
|
| 3/3/2015 |
Run |
J&J Loop |
Medium long run |
10.2 mi |
1:43:50 |
10:11 |
|
| 3/1/2015 |
Run |
Sourland/Dutchtown |
Medium long run |
12.0 mi |
1:56:20 |
9:42 |
|
| 2/1/2015 |
Run |
J&J Loop |
Medium long run |
10.0 mi |
1:33:48 |
9:23 |
|
| 1/25/2015 |
Run |
PRC |
General aerobic |
10.1 mi |
1:37:19 |
9:41 |
|
| 1/24/2015 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:01:01 |
9:14 |
|
|