| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2010 |
Run |
PRC half marathon group - Pretty Brook |
Medium long run |
13.0 mi |
2:02:07 |
9:24 |
 |
| 3/8/2010 |
Run |
D&R Canal |
BOB stroller |
3.0 mi |
52:00 |
17:20 |
|
| 3/1/2010 |
Run |
Princeton Highlands |
BOB stroller |
2.2 mi |
32:24 |
14:48 |
|
| 2/27/2010 |
Run |
Princeton Highlands |
BOB stroller |
3.1 mi |
35:59 |
11:37 |
|
| 2/15/2010 |
Run |
Kendall Park neighborhood |
Recovery/easy ru |
7.0 mi |
1:15:40 |
10:47 |
|
| 2/14/2010 |
Run |
D&R Canal |
Recovery/easy ru |
8.0 mi |
1:43:28 |
12:56 |
|
| 2/13/2010 |
Run |
PRC half marathon group |
Medium long run |
10.4 mi |
1:46:31 |
10:14 |
|
| 2/5/2010 |
Run |
Princeton Highlands |
Recovery/easy ru |
7.1 mi |
1:18:13 |
11:03 |
|
| 2/2/2010 |
Run |
Princeton Highlands |
General aerobic |
7.0 mi |
1:11:59 |
10:18 |
|
| 2/1/2010 |
Run |
Princeton Highlands |
Recovery/easy ru |
7.0 mi |
1:14:49 |
10:42 |
|
| 1/31/2010 |
Run |
D&R Canal |
Recovery/easy ru |
10.0 mi |
1:41:15 |
10:07 |
|
| 1/30/2010 |
Run |
PRC half marathon group + D&R Canal |
Medium long run |
4.5 mi |
43:38 |
9:40 |
|
| 1/30/2010 |
Run |
PRC half marathon group + D&R Canal |
Medium long run |
6.3 mi |
59:11 |
9:22 |
|
| 1/30/2010 |
Run |
PRC half marathon group + D&R Canal |
Medium long run |
4.3 mi |
43:12 |
10:03 |
|
| 1/29/2010 |
Run |
Princeton Highlands |
General aerobic |
7.0 mi |
1:12:40 |
10:23 |
|
| 1/28/2010 |
Run |
Princeton Highlands |
Recovery/easy ru |
7.0 mi |
1:12:42 |
10:24 |
|
| 1/26/2010 |
Run |
Princeton Highlands |
General aerobic |
7.0 mi |
1:10:51 |
10:06 |
|
| 1/24/2010 |
Run |
D&R Canal |
Recovery/easy ru |
10.0 mi |
1:45:55 |
10:36 |
|
| 1/23/2010 |
Run |
PRC half marathon group + D&R Canal |
Medium long run |
4.3 mi |
42:55 |
9:59 |
|
| 1/23/2010 |
Run |
PRC half marathon group + D&R Canal |
Race |
5.5 mi |
49:30 |
8:59 |
|
| 1/23/2010 |
Run |
PRC half marathon group + D&R Canal |
Medium long run |
4.2 mi |
41:40 |
9:54 |
|
| 1/22/2010 |
Run |
Princeton Highlands |
General aerobic |
7.0 mi |
1:11:10 |
10:08 |
|
| 1/21/2010 |
Run |
Princeton Highlands |
General aerobic |
7.3 mi |
1:15:29 |
10:20 |
|
| 1/20/2010 |
Run |
Princeton Highlands |
Recovery/easy ru |
7.0 mi |
1:14:15 |
10:37 |
|
| 1/19/2010 |
Run |
Princeton Highlands |
Recovery/easy ru |
7.0 mi |
1:13:58 |
10:35 |
|
| 1/17/2010 |
Run |
D&R Canal |
General aerobic |
10.0 mi |
1:34:50 |
9:29 |
|
| 1/16/2010 |
Run |
PRC half marathon route + D&R Canal |
Medium long run |
14.0 mi |
2:19:06 |
9:56 |
|
| 1/15/2010 |
Run |
Princeton Highlands |
Recovery/easy ru |
5.5 mi |
1:00:43 |
11:02 |
|
| 1/14/2010 |
Run |
Princeton Highlands |
General aerobic |
7.0 mi |
1:10:51 |
10:06 |
|
| 1/13/2010 |
Run |
Princeton Highlands |
Recovery/easy ru |
7.1 mi |
1:14:49 |
10:32 |
|
| 1/12/2010 |
Run |
Princeton Highlands |
Recovery/easy ru |
7.0 mi |
1:11:51 |
10:16 |
|
| 1/11/2010 |
Run |
Princeton Highlands |
General aerobic |
7.1 mi |
1:10:05 |
9:54 |
|
| 1/10/2010 |
Run |
Delaware and Raritan Canal |
Medium long run |
10.0 mi |
1:47:24 |
10:44 |
|
| 1/9/2010 |
Run |
Delaware and Raritan Canal |
Medium long run |
11.3 mi |
1:49:34 |
9:45 |
|
| 1/8/2010 |
Run |
Princeton Highlands |
Recovery/easy ru |
5.0 mi |
1:00:36 |
12:03 |
|
| 1/7/2010 |
Run |
Princeton Highlands |
General aerobic |
7.0 mi |
1:07:24 |
9:38 |
|
| 1/6/2010 |
Run |
Princeton Highlands |
General aerobic |
7.0 mi |
1:08:34 |
9:48 |
|
| 1/5/2010 |
Run |
Princeton Highlands |
General aerobic |
7.0 mi |
1:07:39 |
9:40 |
|
| 1/4/2010 |
Run |
Princeton Highlands |
Easy |
5.5 mi |
1:00:30 |
10:58 |
|
| 1/3/2010 |
Run |
Delaware and Raritan Canal |
General aerobic |
10.0 mi |
1:44:03 |
10:25 |
|
| 1/2/2010 |
Run |
Princeton Highlands trails |
Easy |
7.0 mi |
1:24:04 |
12:00 |
|
| 1/1/2010 |
Run |
D&R Canal to Nassau Street (via Washington) |
General aerobic |
8.5 mi |
1:40:00 |
11:46 |
|
| 12/31/2009 |
Run |
Princeton Highlands |
General aerobic |
6.2 mi |
1:03:27 |
10:19 |
|
| 12/30/2009 |
Run |
Princeton Highlands |
General aerobic |
6.0 mi |
1:05:36 |
10:57 |
|
| 12/29/2009 |
Run |
Home Treadmill |
General aerobic |
4.2 mi |
42:00 |
10:00 |
|
| 12/26/2009 |
Run |
Rail trail Morgantown |
General aerobic |
7.1 mi |
1:09:10 |
9:48 |
|
| 12/25/2009 |
Run |
Rail trail Morgantown |
General aerobic |
6.0 mi |
1:09:35 |
11:36 |
|
| 12/24/2009 |
Run |
Rail trail Morgantown |
General aerobic |
7.0 mi |
1:23:07 |
11:49 |
|
| 12/22/2009 |
Run |
Vanderbilt loop |
General aerobic |
6.3 mi |
1:06:44 |
10:34 |
|
| 12/20/2009 |
Run |
Percy 11.2 loop |
General aerobic |
11.4 mi |
1:53:46 |
10:01 |
|
| 12/17/2009 |
Run |
Vandy/Belmont area |
General aerobic |
6.3 mi |
1:06:42 |
10:38 |
|
| 12/16/2009 |
Run |
Centennial fun run |
General aerobic |
10.3 mi |
1:42:04 |
9:53 |
|
| 12/15/2009 |
Run |
Morton Mill |
General aerobic |
3.4 mi |
37:24 |
11:10 |
|
| 12/14/2009 |
Run |
Morton Mill |
General aerobic |
7.0 mi |
1:13:10 |
10:28 |
|
| 12/12/2009 |
Run |
Morton Mill |
General aerobic |
7.0 mi |
1:17:15 |
11:03 |
|
| 12/9/2009 |
Run |
Vandy/Belmont area |
General aerobic |
10.2 mi |
1:46:05 |
10:26 |
|
| 12/8/2009 |
Run |
Morton Mill |
General aerobic |
6.1 mi |
1:06:15 |
10:54 |
|
| 12/7/2009 |
Run |
Vanderbilt loop |
General aerobic |
7.0 mi |
1:08:05 |
9:44 |
|
| 12/6/2009 |
Run |
Percy 11.2 loop |
General aerobic |
11.3 mi |
1:55:13 |
10:12 |
|
| 12/5/2009 |
Run |
Percy 5.8 loop |
General aerobic |
7.0 mi |
1:08:32 |
9:48 |
|
| 12/3/2009 |
Run |
Vanderbilt loop |
General aerobic |
6.0 mi |
1:01:43 |
10:18 |
|
| 12/2/2009 |
Run |
Centennial fun run |
General aerobic |
10.4 mi |
1:47:31 |
10:19 |
|
| 12/1/2009 |
Run |
Vanderbilt loop |
General aerobic |
6.0 mi |
58:00 |
9:40 |
|
| 11/30/2009 |
Run |
Vanderbilt loop |
Recovery/easy ru |
6.9 mi |
1:12:13 |
10:33 |
|
| 11/28/2009 |
Run |
Rail trail Morgantown |
General aerobic |
7.2 mi |
|
|
|
| 11/28/2009 |
Run |
Rail trail Morgantown |
General aerobic |
10.1 mi |
1:42:31 |
10:12 |
|
| 11/25/2009 |
Run |
Centennial fun run |
Recovery/easy ru |
13.4 mi |
2:19:52 |
10:27 |
|
| 11/24/2009 |
Run |
Vanderbilt loop |
Recovery/easy ru |
7.2 mi |
1:13:55 |
10:15 |
|