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Run: Race Previous Next

3/27/2011

Date

9:30 AM

Time

30 km

Distance

2:14:36.60

Duration

4:30 km

Pace

Equipment

Nike Air Span +7

Health

Weight153 lb

kilojoules9031

VO2max49.4

Weather

Temperature-10 C

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Race Result

Overall315 / 5900 (5.3%)

Ages 40 - 4555 / 456 (12.1%)

Gender286 / 2963 (9.7%)

Splits
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Map

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CourseAround the Bay Race - 30km Hamilton

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Notes

Cold north wind 25km

starting temperature -17C with wind chill

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