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Summary
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Run: Easy
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5/3/2011
Date
3:00 PM
Time
5 km
Distance
21:27
Duration
4:18 km
Pace
Equipment
Nike Air Span +7
Health
Weight
153 lb
kilojoules
1505
Weather
Temperature
8 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Windsor water front
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