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Summary
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About Me
Run: Interval
Previous
Next
1/4/2011
Date
10:00 AM
Time
6.1 km
Distance
21:14
Duration
3:30 km
Pace
Equipment
Nike Air Span +7
Health
Weight
150 lb
kilojoules
1791
Weather
Temperature
-1 C
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Windsor water front
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