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Summary
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Run: Interval
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5/10/2011
Date
3:00 PM
Time
6 km
Distance
19:32
Duration
3:15 km
Pace
Equipment
Nike Air Span +7
Health
Weight
153 lb
kilojoules
1812
Weather
Temperature
18 C
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Windsor water front
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