| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2015 |
Run |
Cathcart |
Easy |
5.9 km |
23:25 |
3:59 |
 |
| 3/19/2015 |
Run |
Treadmill |
Easy |
9.9 km |
39:08 |
3:57 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
6.1 km |
23:29 |
3:52 |
|
| 3/31/2015 |
Run |
Treadmill |
Easy |
6.1 km |
23:30 |
3:54 |
|
| 4/7/2015 |
Run |
northern rrack |
Interval |
5.1 km |
17:04 |
3:23 |
|
| 4/28/2015 |
Run |
Cathcart |
Easy |
5.9 km |
23:44 |
4:04 |
|
| 5/4/2015 |
Run |
northern rrack |
Interval |
6.0 km |
19:26 |
3:16 |
|
| 5/6/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:42 |
4:08 |
|
| 5/11/2015 |
Run |
Cathcart |
Easy |
5.9 km |
23:28 |
4:01 |
|
| 5/17/2015 |
Run |
Holland, MA - 5km Race - Pushing |
Race |
5.0 km |
23:06 |
4:38 |
|
| 5/19/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:36 |
4:07 |
|
| 5/23/2015 |
Run |
Easter Seals London Team Hoyt |
Race |
5.0 km |
18:40 |
3:44 |
|
| 5/26/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:32 |
4:08 |
|
| 6/1/2015 |
Run |
northern rrack |
Interval |
6.0 km |
19:27 |
3:16 |
|
| 6/7/2015 |
Run |
CHOK 5km Race - Team Hoyt pushing |
Race |
5.0 km |
19:32 |
3:55 |
|
| 6/9/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:40 |
4:08 |
|
| 6/15/2015 |
Run |
Northern Track |
Interval |
6.0 km |
18:27 |
3:07 |
|
| 6/21/2015 |
Run |
Huron Boys Home Race - 5Km - Team Hoyt |
Race |
5.0 km |
19:01 |
3:49 |
|
| 6/24/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:04 |
4:05 |
|
| 6/30/2015 |
Run |
Northern |
Interval |
3.0 km |
9:36 |
3:12 |
|
| 7/8/2015 |
Run |
bluewater bridge |
Easy |
8.4 km |
34:40 |
4:08 |
|
| 7/13/2015 |
Run |
bluewater bridge |
Easy |
8.4 km |
34:14 |
4:04 |
|
| 7/18/2015 |
Run |
St. Clair River Run - Team Hoyt Canada |
Race |
5.0 km |
19:19 |
3:52 |
|
| 7/21/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:26 |
4:07 |
|
| 7/30/2015 |
Run |
Cathcart |
Easy |
5.0 km |
19:23 |
3:51 |
|
| 8/6/2015 |
Run |
Treadmill |
Easy |
3.2 km |
12:22 |
3:52 |
|
| 8/18/2015 |
Run |
Cathcart |
Easy |
5.9 km |
23:05 |
3:56 |
|
| 8/25/2015 |
Run |
Northern Track |
Interval |
5.9 km |
19:03 |
3:14 |
|
| 8/27/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:30 |
4:08 |
|
| 9/1/2015 |
Run |
Northern Track |
Interval |
6.0 km |
19:13 |
3:13 |
|
| 9/8/2015 |
Run |
Northern Track |
Interval |
5.9 km |
19:07 |
3:16 |
|
| 9/13/2015 |
Run |
Bluewater Health with Chair |
Race |
10.0 km |
42:38 |
4:16 |
|
| 9/17/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:31 |
4:07 |
|
| 9/22/2015 |
Run |
Cathcart |
Easy |
5.9 km |
23:00 |
3:56 |
|
| 9/24/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
40:47 |
4:03 |
|
| 9/29/2015 |
Run |
bluewater bridge |
Easy |
10.0 km |
40:49 |
4:04 |
|
| 10/3/2015 |
Run |
bluewater bridge |
Race |
5.0 km |
20:27 |
4:06 |
|
| 10/14/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:02 |
4:04 |
|
| 10/20/2015 |
Run |
Northern Track |
Interval |
5.3 km |
17:10 |
3:17 |
|
| 10/22/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:30 |
4:07 |
|
| 11/1/2015 |
Run |
New York Marathon |
Race |
42.2 km |
3:37:40 |
5:10 |
|
| 11/10/2015 |
Run |
Cathcart |
Interval |
6.0 km |
20:17 |
3:24 |
|
| 11/17/2015 |
Run |
Cathcart |
Interval |
6.3 km |
21:29 |
3:26 |
|
| 11/19/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:30 |
4:08 |
|
| 11/24/2015 |
Run |
Cathcart |
Interval |
6.2 km |
21:06 |
3:25 |
|
| 12/1/2015 |
Run |
Cathcart |
Interval |
6.1 km |
20:52 |
3:25 |
|
| 12/8/2015 |
Run |
Cathcart |
Interval |
6.3 km |
20:50 |
3:20 |
|
| 12/10/2015 |
Run |
bluewater bridge |
Easy |
10.0 km |
41:17 |
4:09 |
|
| 12/15/2015 |
Run |
Cathcart |
Interval |
6.1 km |
20:01 |
3:19 |
|
| 12/17/2015 |
Run |
bluewater bridge |
Easy |
10.0 km |
42:08 |
4:13 |
|
| 12/22/2015 |
Run |
Cathcart |
Interval |
6.2 km |
20:46 |
3:21 |
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
5.9 km |
23:00 |
3:56 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
5.9 km |
23:00 |
3:53 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
5.8 km |
23:00 |
3:59 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
9.9 km |
41:32 |
4:12 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
22.2 km |
1:40:00 |
4:30 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
6.0 km |
23:20 |
3:54 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
10.0 km |
40:00 |
4:02 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
5.8 km |
23:00 |
4:00 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
9.9 km |
40:34 |
4:06 |
|
| 2/29/2016 |
Run |
Treadmill |
Easy |
5.8 km |
23:00 |
3:58 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
6.0 km |
25:00 |
4:10 |
|
| 3/8/2016 |
Run |
Cathcart |
Interval |
5.9 km |
19:43 |
3:22 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
5.7 km |
23:00 |
4:02 |
|
| 3/22/2016 |
Run |
Treadmill |
Interval |
7.0 km |
26:00 |
3:43 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
9.9 km |
42:00 |
4:15 |
|
| 3/29/2016 |
Run |
brights grove |
Easy |
5.8 km |
23:00 |
4:00 |
|
| 4/5/2016 |
Run |
Treadmill |
Easy |
5.7 km |
23:00 |
4:03 |
|
| 4/16/2016 |
Run |
Boston |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 4/20/2016 |
Run |
Cathcart |
Easy |
4.9 km |
21:06 |
4:17 |
|
| 4/26/2016 |
Run |
Cathcart |
Interval |
5.0 km |
17:08 |
3:27 |
|
| 4/28/2016 |
Run |
bluewater bridge |
Easy |
10.0 km |
42:55 |
4:18 |
|
| 5/3/2016 |
Run |
brights grove |
Interval |
5.1 km |
17:17 |
3:24 |
|
| 5/5/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
44:11 |
4:22 |
|
| 5/10/2016 |
Run |
Cathcart |
Interval |
5.4 km |
18:10 |
3:24 |
|
| 5/17/2016 |
Run |
Brick run after bike |
Easy |
4.8 km |
20:00 |
4:13 |
|
| 5/19/2016 |
Run |
bluewater bridge |
Easy |
10.7 km |
46:21 |
4:21 |
|
| 5/28/2016 |
Run |
Easter Seals London Team Hoyt |
Race |
4.3 km |
19:51 |
4:38 |
|
| 6/5/2016 |
Run |
CHOK Road 5km Race |
Race |
4.9 km |
19:34 |
3:58 |
|
| 6/8/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
44:10 |
4:24 |
|
| 6/14/2016 |
Run |
Cathcart |
Interval |
6.3 km |
21:47 |
3:28 |
|
| 6/21/2016 |
Run |
bluewater bridge |
Interval |
6.0 km |
20:18 |
3:25 |
|
| 6/21/2016 |
Run |
Northern Track |
Interval |
6.0 km |
20:18 |
3:25 |
|
| 6/28/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
42:50 |
4:16 |
|
| 7/5/2016 |
Run |
Northern Track |
Interval |
3.0 km |
10:10 |
3:23 |
|
| 7/16/2016 |
Run |
St. Clair River Run |
Race |
5.0 km |
19:41 |
3:57 |
|
| 7/29/2016 |
Run |
Cathcart |
Interval |
5.5 km |
21:08 |
3:52 |
|
| 8/18/2016 |
Run |
Northern Track |
Interval |
0.8 km |
2:56 |
3:33 |
|
| 8/18/2016 |
Run |
Northern Track |
Interval |
4.2 km |
13:45 |
3:18 |
|
| 8/23/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
44:22 |
4:24 |
|
| 8/25/2016 |
Run |
Cathcart |
Interval |
2.4 km |
8:39 |
3:37 |
|
| 8/30/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
45:21 |
4:30 |
|
| 9/1/2016 |
Run |
Northern Track |
Interval |
5.4 km |
18:15 |
3:22 |
|
| 9/6/2016 |
Run |
bluewater bridge |
Easy |
9.9 km |
42:37 |
4:20 |
|
| 9/11/2016 |
Run |
Bluewater Health with Chair |
Race |
5.1 km |
20:49 |
4:04 |
|
| 9/13/2016 |
Run |
bluewater bridge |
Easy |
10.3 km |
44:51 |
4:21 |
|
| 9/20/2016 |
Run |
Northern Track |
Interval |
5.0 km |
17:21 |
3:29 |
|
| 9/20/2016 |
Run |
North-End Run |
Interval |
5.0 km |
17:21 |
3:29 |
|
| 9/27/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
43:48 |
4:20 |
|
| 9/30/2016 |
Run |
Northern Track |
Interval |
5.0 km |
16:58 |
3:25 |
|