| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2016 |
Run |
bluewater bridge |
Easy |
10.0 km |
43:17 |
4:20 |
 |
| 10/18/2016 |
Run |
Cathcart |
Easy |
5.0 km |
22:26 |
4:28 |
|
| 10/25/2016 |
Run |
Cathcart |
Easy |
5.8 km |
24:15 |
4:10 |
|
| 10/28/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
44:16 |
4:24 |
|
| 11/8/2016 |
Run |
Northern Track |
Interval |
5.1 km |
17:58 |
3:33 |
|
| 11/10/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
43:42 |
4:21 |
|
| 11/15/2016 |
Run |
Cathcart |
Interval |
5.0 km |
17:20 |
3:29 |
|
| 11/17/2016 |
Run |
bluewater bridge |
Easy |
10.0 km |
43:54 |
4:24 |
|
| 11/22/2016 |
Run |
Cathcart |
Easy |
5.7 km |
23:46 |
4:12 |
|
| 11/24/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
44:34 |
4:26 |
|
| 11/29/2016 |
Run |
Northern Track |
Interval |
4.8 km |
16:50 |
3:32 |
|
| 12/1/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
45:02 |
4:29 |
|
| 12/6/2016 |
Run |
Cathcart |
Interval |
5.8 km |
23:55 |
4:07 |
|
| 12/8/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
45:00 |
4:28 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
10.0 km |
43:32 |
4:22 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
5.5 km |
23:00 |
4:10 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
10.0 km |
43:46 |
4:23 |
|
| 12/27/2016 |
Run |
Treadmill |
Easy |
5.5 km |
23:00 |
4:10 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
10.0 km |
42:46 |
4:17 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
5.6 km |
23:00 |
4:08 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
10.0 km |
42:25 |
4:15 |
|
| 1/21/2017 |
Run |
brights grove |
Easy |
1.1 km |
4:59 |
4:43 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
6.8 km |
29:30 |
4:20 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
5.2 km |
23:00 |
4:24 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
5.4 km |
23:00 |
4:17 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
8.2 km |
35:00 |
4:18 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
5.5 km |
23:00 |
4:13 |
|
| 2/14/2017 |
Run |
brights grove |
Easy |
5.4 km |
23:00 |
4:17 |
|
| 2/21/2017 |
Run |
Northern Track |
Interval |
5.0 km |
18:28 |
3:40 |
|
| 2/22/2017 |
Run |
bluewater bridge |
Easy |
10.0 km |
44:13 |
4:26 |
|
| 3/1/2017 |
Run |
Cathcart |
Easy |
10.0 km |
44:05 |
4:25 |
|
| 9/14/2017 |
Run |
bluewater bridge |
Easy |
9.5 km |
41:23 |
4:21 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
5.5 km |
23:00 |
4:10 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
9.4 km |
40:00 |
4:16 |
|
| 1/6/2018 |
Run |
Treadmill |
Easy |
12.6 km |
53:00 |
4:14 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
5.7 km |
23:00 |
4:03 |
|
| 1/11/2018 |
Run |
ironworks outside |
Easy |
7.1 km |
30:00 |
4:13 |
|
| 1/16/2018 |
Run |
ironworks outside |
Easy |
5.7 km |
23:00 |
4:03 |
|
| 1/18/2018 |
Run |
ironworks outside |
Easy |
19.9 km |
1:30:00 |
4:32 |
|
| 1/18/2018 |
Run |
ironworks outside |
Easy |
9.5 km |
40:00 |
4:14 |
|
| 1/20/2018 |
Run |
Brights Grove and Back |
Long |
24.1 km |
1:56:17 |
4:50 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
5.6 km |
23:00 |
4:06 |
|
| 1/30/2018 |
Run |
Treadmill |
Easy |
5.6 km |
23:00 |
4:06 |
|
| 2/1/2018 |
Run |
Treadmill |
Easy |
5.8 km |
25:00 |
4:19 |
|
| 2/3/2018 |
Run |
Brights Grove and Back |
Easy |
22.3 km |
1:48:20 |
4:53 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy |
5.6 km |
23:00 |
4:06 |
|
| 2/8/2018 |
Run |
Treadmill |
Easy |
9.3 km |
40:00 |
4:19 |
|
| 2/10/2018 |
Run |
Treadmill |
Easy |
25.4 km |
2:00:00 |
4:44 |
|
| 8/10/2019 |
Run |
Forest |
Long |
26.6 km |
2:17:21 |
5:11 |
|
|