| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2012 |
Bike |
Computrainer - Louvillie |
Easy |
11.4 km |
20:00 |
1:46 |
 |
| 9/18/2012 |
Bike |
Computrainer - Louvillie |
Easy |
17.5 km |
31:45 |
1:49 |
|
| 9/20/2012 |
Bike |
Computrainer - Louvillie |
Easy |
8.6 km |
15:00 |
1:45 |
|
| 9/23/2012 |
Bike |
Computrainer - Louvillie |
Easy |
85.0 km |
2:55:00 |
2:04 |
|
| 9/25/2012 |
Bike |
Computrainer - Louvillie |
Easy |
11.6 km |
20:00 |
1:44 |
|
| 9/27/2012 |
Bike |
Computrainer - Louvillie |
Easy |
8.7 km |
15:00 |
1:45 |
|
| 9/30/2012 |
Bike |
Computrainer - Louvillie 2 |
Easy |
63.0 km |
2:02:00 |
1:57 |
|
| 10/2/2012 |
Bike |
Computrainer - Louvillie 2 |
Easy |
17.0 km |
28:03 |
1:39 |
|
| 10/7/2012 |
Bike |
Computrainer - Louvillie |
Easy |
98.4 km |
3:17:59 |
2:01 |
|
| 10/8/2012 |
Bike |
Computrainer - Louvillie |
Easy |
34.1 km |
1:00:00 |
1:46 |
|
| 10/10/2012 |
Bike |
Computrainer - Louvillie |
Easy |
5.9 km |
10:00 |
1:43 |
|
| 10/14/2012 |
Bike |
Computrainer - Louvillie |
Easy |
86.6 km |
3:00:00 |
2:05 |
|
| 10/16/2012 |
Bike |
Computrainer - Louvillie |
Easy |
12.3 km |
20:00 |
1:38 |
|
| 10/18/2012 |
Bike |
Computrainer - Louvillie |
Easy |
9.2 km |
15:00 |
1:38 |
|
| 10/24/2012 |
Bike |
Computrainer - Louvillie |
Easy |
9.5 km |
15:00 |
1:36 |
|
| 10/27/2012 |
Bike |
Computrainer - Louvillie |
Easy |
33.4 km |
1:00:00 |
1:48 |
|
| 11/6/2012 |
Bike |
Computrainer - Louvillie |
Easy |
8.8 km |
15:00 |
1:42 |
|
| 11/8/2012 |
Bike |
Computrainer - Louvillie |
Easy |
6.1 km |
10:00 |
1:38 |
|
| 11/11/2012 |
Bike |
Computrainer - Louvillie |
Easy |
61.6 km |
2:00:00 |
1:57 |
|
| 11/13/2012 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
16:00 |
1:40 |
|
| 11/18/2012 |
Bike |
Computrainer - Louvillie |
Long |
77.0 km |
2:30:31 |
1:58 |
|
| 11/20/2012 |
Bike |
Computrainer - Louvillie |
Easy |
27.6 km |
50:10 |
1:50 |
|
| 11/21/2012 |
Bike |
Computrainer - Louvillie |
Easy |
4.6 km |
7:00 |
1:33 |
|
| 11/25/2012 |
Bike |
Computrainer - Louvillie 2 |
Long |
82.2 km |
2:43:12 |
2:00 |
|
| 11/27/2012 |
Bike |
Computrainer - Louvillie |
Easy |
8.9 km |
15:00 |
1:42 |
|
| 12/2/2012 |
Bike |
Computrainer - Louvillie |
Easy |
67.4 km |
2:14:00 |
2:00 |
|
| 12/9/2012 |
Bike |
Computrainer - hilly hills |
Easy |
54.2 km |
1:41:33 |
1:53 |
|
| 12/11/2012 |
Bike |
Computrainer - Louvillie |
Easy |
9.3 km |
15:00 |
1:38 |
|
| 12/16/2012 |
Bike |
Computrainer - hilly hills |
Easy |
64.0 km |
2:00:00 |
1:53 |
|
| 12/18/2012 |
Bike |
Computrainer - hilly hills |
Easy |
9.3 km |
15:00 |
1:37 |
|
| 12/23/2012 |
Bike |
Computrainer - hilly hills |
Easy |
72.9 km |
2:15:00 |
1:52 |
|
| 12/25/2012 |
Bike |
Computrainer - Louvillie |
Easy |
14.5 km |
23:53 |
1:39 |
|
| 12/30/2012 |
Bike |
Computrainer - Louvillie |
Easy |
85.0 km |
3:00:55 |
2:08 |
|
| 1/1/2013 |
Bike |
Computrainer - Louvillie |
Easy |
18.2 km |
30:00 |
1:40 |
|
| 1/6/2013 |
Bike |
Computrainer - Louvillie |
Easy |
60.0 km |
2:00:25 |
2:01 |
|
| 1/8/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.2 km |
15:00 |
1:39 |
|
| 1/13/2013 |
Bike |
Computrainer - Louvillie 2 |
Easy |
82.2 km |
2:43:36 |
2:00 |
|
| 1/15/2013 |
Bike |
Computrainer - Louvillie |
Easy |
6.3 km |
10:00 |
1:36 |
|
| 1/20/2013 |
Bike |
Computrainer - Louvillie |
Easy |
87.0 km |
3:00:00 |
2:05 |
|
| 1/22/2013 |
Bike |
Computrainer - Louvillie |
Easy |
8.2 km |
13:20 |
1:39 |
|
| 1/27/2013 |
Bike |
Computrainer - Louvillie 2 |
Easy |
60.6 km |
2:00:00 |
1:59 |
|
| 2/10/2013 |
Bike |
Computrainer - Louvillie 2 |
Easy |
90.2 km |
3:10:00 |
2:07 |
|
| 2/12/2013 |
Bike |
Computrainer - hilly hills |
Easy |
5.7 km |
10:00 |
1:46 |
|
| 2/17/2013 |
Bike |
Computrainer - Louvillie |
Easy |
98.4 km |
3:28:40 |
2:08 |
|
| 2/24/2013 |
Bike |
Computrainer - Louvillie 2 |
Easy |
89.1 km |
3:00:00 |
2:02 |
|
| 3/3/2013 |
Bike |
Computrainer - Louvillie |
Easy |
67.0 km |
2:17:00 |
2:03 |
|
| 3/12/2013 |
Bike |
Computrainer - hilly hills |
Easy |
23.5 km |
45:00 |
1:56 |
|
| 3/14/2013 |
Bike |
Computrainer - hilly hills1 |
Easy |
31.7 km |
1:00:00 |
1:54 |
|
| 3/16/2013 |
Bike |
Computrainer - Arizona |
Easy |
100.0 km |
3:00:30 |
1:49 |
|
| 3/19/2013 |
Bike |
Computrainer - Arizona |
Easy |
25.1 km |
45:00 |
1:48 |
|
| 3/24/2013 |
Bike |
Computrainer - Arizona |
Long |
67.0 km |
2:00:40 |
1:49 |
|
| 3/31/2013 |
Bike |
Computrainer - Arizona |
Long |
60.5 km |
1:46:10 |
1:46 |
|
| 4/2/2013 |
Bike |
Computrainer - Arizona |
Easy |
25.8 km |
45:00 |
1:45 |
|
| 4/7/2013 |
Bike |
Computrainer - Arizona |
Easy |
53.0 km |
1:30:00 |
1:42 |
|
| 4/9/2013 |
Bike |
Computrainer - Arizona |
Easy |
6.1 km |
10:00 |
1:39 |
|
| 4/18/2013 |
Bike |
Computrainer - Arizona |
Easy |
16.7 km |
30:00 |
1:48 |
|
| 5/5/2013 |
Bike |
Computrainer - Arizona |
Easy |
60.5 km |
1:48:04 |
1:48 |
|
| 5/12/2013 |
Bike |
Computrainer - Louvillie |
Easy |
18.5 km |
35:34 |
1:56 |
|
| 5/14/2013 |
Bike |
Computrainer - Louvillie |
Easy |
33.2 km |
1:01:00 |
1:51 |
|
| 5/27/2013 |
Bike |
Computrainer - Louvillie |
Easy |
23.1 km |
42:00 |
1:50 |
|
| 6/2/2013 |
Bike |
Computrainer - Louvillie |
Long |
70.0 km |
2:31:30 |
2:10 |
|
| 6/4/2013 |
Bike |
Computrainer - hilly hills |
Easy |
8.7 km |
15:00 |
1:44 |
|
| 6/9/2013 |
Bike |
Computrainer - Louvillie 2 |
Long |
86.0 km |
3:00:00 |
2:06 |
|
| 6/13/2013 |
Bike |
Computrainer - hilly hills |
Easy |
31.5 km |
55:57 |
1:47 |
|
| 6/18/2013 |
Bike |
Computrainer - Arizona |
Easy |
32.9 km |
1:00:00 |
1:50 |
|
| 6/20/2013 |
Bike |
Computrainer - Arizona |
Easy |
33.1 km |
1:00:00 |
1:49 |
|
| 6/25/2013 |
Bike |
Computrainer - Arizona |
Easy |
19.7 km |
35:00 |
1:47 |
|
| 7/2/2013 |
Bike |
Computrainer - Louvillie |
Easy |
30.7 km |
1:00:00 |
1:58 |
|
| 7/4/2013 |
Bike |
Computrainer - Louvillie |
Easy |
21.6 km |
40:00 |
1:51 |
|
| 7/9/2013 |
Bike |
Computrainer - Louvillie |
Easy |
31.6 km |
1:00:00 |
1:55 |
|
| 7/11/2013 |
Bike |
Computrainer - Louvillie |
Easy |
33.4 km |
1:00:00 |
1:48 |
|
| 7/16/2013 |
Bike |
Computrainer - Louvillie |
Easy |
32.9 km |
1:00:00 |
1:50 |
|
| 7/23/2013 |
Bike |
Computrainer - Louvillie |
Easy |
31.3 km |
1:00:00 |
1:55 |
|
| 7/25/2013 |
Bike |
Computrainer - Ironman-Kona |
Easy |
34.7 km |
1:00:00 |
1:44 |
|
| 7/28/2013 |
Bike |
Computrainer - Louvillie |
Long |
124.0 km |
4:30:00 |
2:11 |
|
| 7/30/2013 |
Bike |
Computrainer - Ironman-Kona |
Long |
34.5 km |
1:00:00 |
1:45 |
|
| 8/1/2013 |
Bike |
Computrainer - Louvillie |
Easy |
31.7 km |
1:00:00 |
1:54 |
|
| 8/8/2013 |
Bike |
Computrainer - Louvillie |
Easy |
32.4 km |
1:00:00 |
1:52 |
|
| 8/15/2013 |
Bike |
Computrainer - Louvillie |
Easy |
33.1 km |
1:00:00 |
1:49 |
|
| 8/20/2013 |
Bike |
Computrainer - Louvillie |
Easy |
58.7 km |
2:00:00 |
2:03 |
|
| 8/25/2013 |
Bike |
Louisville Ironman 2013 |
Race |
180.0 km |
6:33:49 |
2:12 |
|
| 9/1/2013 |
Bike |
Computrainer Ironman - St. George, Utah |
Easy |
60.0 km |
2:00:23 |
2:01 |
|
| 9/3/2013 |
Bike |
Computrainer - Louvillie |
Easy |
17.6 km |
30:00 |
1:43 |
|
| 9/15/2013 |
Bike |
Computrainer - hilly hills |
Easy |
35.7 km |
1:06:00 |
1:51 |
|
| 9/22/2013 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
65.1 km |
2:13:00 |
2:03 |
|
| 9/29/2013 |
Bike |
Computrainer - Louvillie |
Easy |
70.1 km |
2:26:00 |
2:05 |
|
| 10/6/2013 |
Bike |
Computrainer - Louvillie 2 |
Easy |
82.2 km |
2:44:05 |
2:00 |
|
| 10/13/2013 |
Bike |
Computrainer - Louvillie 2 |
Easy |
82.2 km |
2:46:17 |
2:02 |
|
| 10/27/2013 |
Bike |
Computrainer - Mont Tremblant |
Easy |
30.0 km |
1:00:00 |
2:00 |
|
| 10/30/2013 |
Bike |
Computrainer - Louvillie |
Easy |
17.3 km |
30:00 |
1:45 |
|
| 11/6/2013 |
Bike |
Computrainer - Louvillie |
Easy |
20.8 km |
40:00 |
1:56 |
|
| 11/10/2013 |
Bike |
Computrainer - Ironman -New Zealand |
Easy |
33.8 km |
1:00:00 |
1:47 |
|
| 11/14/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.4 km |
15:00 |
1:36 |
|
| 11/17/2013 |
Bike |
Computrainer - Ironman/Lake Placid |
Long |
70.0 km |
2:15:03 |
1:56 |
|
| 11/19/2013 |
Bike |
Computrainer - Louvillie |
Long |
9.1 km |
15:00 |
1:40 |
|
| 11/24/2013 |
Bike |
Computrainer - Mont Tremblant |
Easy |
30.5 km |
1:00:00 |
1:59 |
|
| 12/1/2013 |
Bike |
Computrainer - Ironman/Lake Placid |
Long |
61.0 km |
2:00:00 |
1:59 |
|
| 12/3/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.4 km |
15:00 |
1:37 |
|
| 12/8/2013 |
Bike |
Computrainer - Louvillie |
Long |
60.8 km |
2:00:00 |
1:59 |
|
| 12/10/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.4 km |
15:00 |
1:36 |
|