| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2018 |
Run |
Treadmill |
Easy |
25.4 km |
2:00:00 |
4:44 |
 |
| 2/8/2018 |
Run |
Treadmill |
Easy |
9.3 km |
40:00 |
4:19 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy |
5.6 km |
23:00 |
4:06 |
|
| 2/1/2018 |
Run |
Treadmill |
Easy |
5.8 km |
25:00 |
4:19 |
|
| 1/30/2018 |
Run |
Treadmill |
Easy |
5.6 km |
23:00 |
4:06 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
5.6 km |
23:00 |
4:06 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
5.7 km |
23:00 |
4:03 |
|
| 1/6/2018 |
Run |
Treadmill |
Easy |
12.6 km |
53:00 |
4:14 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
9.4 km |
40:00 |
4:16 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
5.5 km |
23:00 |
4:10 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
5.5 km |
23:00 |
4:13 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
8.2 km |
35:00 |
4:18 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
5.4 km |
23:00 |
4:17 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
6.8 km |
29:30 |
4:20 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
5.2 km |
23:00 |
4:24 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
10.0 km |
42:25 |
4:15 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
5.6 km |
23:00 |
4:08 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
10.0 km |
42:46 |
4:17 |
|
| 12/27/2016 |
Run |
Treadmill |
Easy |
5.5 km |
23:00 |
4:10 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
10.0 km |
43:46 |
4:23 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
5.5 km |
23:00 |
4:10 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
10.0 km |
43:32 |
4:22 |
|
| 4/5/2016 |
Run |
Treadmill |
Easy |
5.7 km |
23:00 |
4:03 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
9.9 km |
42:00 |
4:15 |
|
| 3/22/2016 |
Run |
Treadmill |
Interval |
7.0 km |
26:00 |
3:43 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
5.7 km |
23:00 |
4:02 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
6.0 km |
25:00 |
4:10 |
|
| 2/29/2016 |
Run |
Treadmill |
Easy |
5.8 km |
23:00 |
3:58 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
9.9 km |
40:34 |
4:06 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
5.8 km |
23:00 |
4:00 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
10.0 km |
40:00 |
4:02 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
6.0 km |
23:20 |
3:54 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
22.2 km |
1:40:00 |
4:30 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
9.9 km |
41:32 |
4:12 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
5.8 km |
23:00 |
3:59 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
5.9 km |
23:00 |
3:53 |
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
5.9 km |
23:00 |
3:56 |
|
| 8/6/2015 |
Run |
Treadmill |
Easy |
3.2 km |
12:22 |
3:52 |
|
| 3/31/2015 |
Run |
Treadmill |
Easy |
6.1 km |
23:30 |
3:54 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
6.1 km |
23:29 |
3:52 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
9.9 km |
39:08 |
3:57 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy |
9.9 km |
39:23 |
3:59 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
10.0 km |
40:20 |
4:03 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
6.1 km |
23:30 |
3:51 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
9.9 km |
39:04 |
3:57 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
6.1 km |
23:30 |
3:53 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
10.0 km |
39:43 |
4:00 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
6.3 km |
24:00 |
3:51 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
24.0 km |
1:43:25 |
4:19 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
10.0 km |
39:43 |
4:00 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
6.1 km |
23:30 |
3:51 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
9.9 km |
39:30 |
3:59 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
5.9 km |
23:00 |
3:53 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
3.2 km |
12:02 |
3:46 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
10.1 km |
40:00 |
3:57 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
6.2 km |
23:31 |
3:47 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
6.2 km |
23:30 |
3:46 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
3.2 km |
12:19 |
3:51 |
|
| 10/22/2014 |
Run |
Treadmill |
Easy |
4.0 km |
15:25 |
3:52 |
|
| 10/9/2014 |
Run |
Treadmill |
Easy |
3.2 km |
12:46 |
4:00 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
4.3 km |
16:32 |
3:50 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
9.9 km |
39:03 |
3:57 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
9.9 km |
38:47 |
3:55 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
5.9 km |
22:40 |
3:50 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
9.9 km |
39:02 |
3:57 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
5.9 km |
22:35 |
3:49 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
5.9 km |
22:20 |
3:47 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
10.2 km |
41:23 |
4:03 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
4.8 km |
19:25 |
4:03 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
5.9 km |
22:30 |
3:49 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
10.2 km |
41:30 |
4:04 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
5.9 km |
23:30 |
3:59 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
10.1 km |
40:00 |
3:59 |
|
| 8/30/2014 |
Run |
Thunder Bay 10km mTT Thunderbay |
Race |
10.0 km |
47:15 |
4:44 |
|
| 7/18/2015 |
Run |
St. Clair River Run - Team Hoyt Canada |
Race |
5.0 km |
19:19 |
3:52 |
|
| 7/16/2016 |
Run |
St. Clair River Run |
Race |
5.0 km |
19:41 |
3:57 |
|
| 9/7/2014 |
Run |
Race for Health MTT Canada |
Race |
10.6 km |
48:45 |
4:37 |
|
| 2/21/2017 |
Run |
Northern Track |
Interval |
5.0 km |
18:28 |
3:40 |
|
| 11/29/2016 |
Run |
Northern Track |
Interval |
4.8 km |
16:50 |
3:32 |
|
| 11/8/2016 |
Run |
Northern Track |
Interval |
5.1 km |
17:58 |
3:33 |
|
| 9/30/2016 |
Run |
Northern Track |
Interval |
5.0 km |
16:58 |
3:25 |
|
| 9/20/2016 |
Run |
Northern Track |
Interval |
5.0 km |
17:21 |
3:29 |
|
| 9/1/2016 |
Run |
Northern Track |
Interval |
5.4 km |
18:15 |
3:22 |
|
| 8/18/2016 |
Run |
Northern Track |
Interval |
0.8 km |
2:56 |
3:33 |
|
| 8/18/2016 |
Run |
Northern Track |
Interval |
4.2 km |
13:45 |
3:18 |
|
| 7/5/2016 |
Run |
Northern Track |
Interval |
3.0 km |
10:10 |
3:23 |
|
| 6/21/2016 |
Run |
Northern Track |
Interval |
6.0 km |
20:18 |
3:25 |
|
| 10/20/2015 |
Run |
Northern Track |
Interval |
5.3 km |
17:10 |
3:17 |
|
| 9/8/2015 |
Run |
Northern Track |
Interval |
5.9 km |
19:07 |
3:16 |
|
| 9/1/2015 |
Run |
Northern Track |
Interval |
6.0 km |
19:13 |
3:13 |
|
| 8/25/2015 |
Run |
Northern Track |
Interval |
5.9 km |
19:03 |
3:14 |
|
| 6/15/2015 |
Run |
Northern Track |
Interval |
6.0 km |
18:27 |
3:07 |
|
| 12/2/2014 |
Run |
Northern Track |
Interval |
6.0 km |
20:43 |
3:28 |
|
| 11/25/2014 |
Run |
Northern Track |
Interval |
6.0 km |
20:39 |
3:27 |
|
| 9/23/2014 |
Run |
Northern Track |
Interval |
6.0 km |
18:34 |
3:06 |
|
| 7/22/2014 |
Run |
Northern Track |
Interval |
6.0 km |
18:27 |
3:06 |
|
| 6/24/2014 |
Run |
Northern Track |
Interval |
5.9 km |
18:56 |
3:12 |
|
| 6/10/2014 |
Run |
Northern Track |
Interval |
5.9 km |
18:44 |
3:11 |
|
| 4/1/2014 |
Run |
Northern Track |
Interval |
6.0 km |
20:01 |
3:22 |
|
| 10/15/2013 |
Run |
Northern Track |
Interval |
6.0 km |
19:53 |
3:19 |
|