Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
9/11/2016 Run
Bluewater Health with Chair
Race 5.1 km 20:49 4:04
7/16/2016 Run
St. Clair River Run
Race 5.0 km 19:41 3:57
6/5/2016 Run
CHOK Road 5km Race
Race 4.9 km 19:34 3:58
5/28/2016 Run
Easter Seals London Team Hoyt
Race 4.3 km 19:51 4:38
11/1/2015 Run
New York Marathon
Race 42.2 km 3:37:40 5:10
10/3/2015 Run
bluewater bridge
Race 5.0 km 20:27 4:06
9/13/2015 Run
Bluewater Health with Chair
Race 10.0 km 42:38 4:16
7/18/2015 Run
St. Clair River Run - Team Hoyt Canada
Race 5.0 km 19:19 3:52
6/21/2015 Run
Huron Boys Home Race - 5Km - Team Hoyt
Race 5.0 km 19:01 3:49
6/7/2015 Run
CHOK 5km Race - Team Hoyt pushing
Race 5.0 km 19:32 3:55
5/23/2015 Run
Easter Seals London Team Hoyt
Race 5.0 km 18:40 3:44
5/17/2015 Run
Holland, MA - 5km Race - Pushing
Race 5.0 km 23:06 4:38
12/13/2014 Run
Jingle Bell Run Wallaceburg
Race 5.1 km 20:24 3:59
11/23/2014 Run
Movember run
Race 10.5 km 41:43 4:00
9/7/2014 Run
Race for Health MTT Canada
Race 10.6 km 48:45 4:37
8/30/2014 Run
Thunder Bay 10km mTT Thunderbay
Race 10.0 km 47:15 4:44
6/1/2014 Run
CHOK 5km Race - mTT Canada puhsing
Race 5.0 km 18:43 3:45
5/18/2014 Run
Holland, MA - 5km Race - Pushing
Race 5.0 km 21:30 4:18
4/19/2014 Run
Boston 5km Race
Race 5.1 km 18:16 3:36
6/16/2013 Run
Huron Boys Home Race - 5Km
Race 5.0 km 18:07 3:38
6/17/2012 Run
Huron House Boys Home Race 5km
Race 5.0 km 17:39 3:32
8/10/2019 Run
Forest
Long 26.6 km 2:17:21 5:11
1/20/2018 Run
Brights Grove and Back
Long 24.1 km 1:56:17 4:50
2/21/2017 Run
Northern Track
Interval 5.0 km 18:28 3:40
12/6/2016 Run
Cathcart
Interval 5.8 km 23:55 4:07
11/29/2016 Run
Northern Track
Interval 4.8 km 16:50 3:32
11/15/2016 Run
Cathcart
Interval 5.0 km 17:20 3:29
11/8/2016 Run
Northern Track
Interval 5.1 km 17:58 3:33
9/30/2016 Run
Northern Track
Interval 5.0 km 16:58 3:25
9/20/2016 Run
Northern Track
Interval 5.0 km 17:21 3:29
9/20/2016 Run
North-End Run
Interval 5.0 km 17:21 3:29
9/1/2016 Run
Northern Track
Interval 5.4 km 18:15 3:22
8/25/2016 Run
Cathcart
Interval 2.4 km 8:39 3:37
8/18/2016 Run
Northern Track
Interval 0.8 km 2:56 3:33
8/18/2016 Run
Northern Track
Interval 4.2 km 13:45 3:18
7/29/2016 Run
Cathcart
Interval 5.5 km 21:08 3:52
7/5/2016 Run
Northern Track
Interval 3.0 km 10:10 3:23
6/21/2016 Run
bluewater bridge
Interval 6.0 km 20:18 3:25
6/21/2016 Run
Northern Track
Interval 6.0 km 20:18 3:25
6/14/2016 Run
Cathcart
Interval 6.3 km 21:47 3:28
5/10/2016 Run
Cathcart
Interval 5.4 km 18:10 3:24
5/3/2016 Run
brights grove
Interval 5.1 km 17:17 3:24
4/26/2016 Run
Cathcart
Interval 5.0 km 17:08 3:27
3/22/2016 Run
Treadmill
Interval 7.0 km 26:00 3:43
3/8/2016 Run
Cathcart
Interval 5.9 km 19:43 3:22
12/22/2015 Run
Cathcart
Interval 6.2 km 20:46 3:21
12/15/2015 Run
Cathcart
Interval 6.1 km 20:01 3:19
12/8/2015 Run
Cathcart
Interval 6.3 km 20:50 3:20
12/1/2015 Run
Cathcart
Interval 6.1 km 20:52 3:25
11/24/2015 Run
Cathcart
Interval 6.2 km 21:06 3:25
11/17/2015 Run
Cathcart
Interval 6.3 km 21:29 3:26
11/10/2015 Run
Cathcart
Interval 6.0 km 20:17 3:24
10/20/2015 Run
Northern Track
Interval 5.3 km 17:10 3:17
9/8/2015 Run
Northern Track
Interval 5.9 km 19:07 3:16
9/1/2015 Run
Northern Track
Interval 6.0 km 19:13 3:13
8/25/2015 Run
Northern Track
Interval 5.9 km 19:03 3:14
6/30/2015 Run
Northern
Interval 3.0 km 9:36 3:12
6/15/2015 Run
Northern Track
Interval 6.0 km 18:27 3:07
6/1/2015 Run
northern rrack
Interval 6.0 km 19:27 3:16
5/4/2015 Run
northern rrack
Interval 6.0 km 19:26 3:16
4/7/2015 Run
northern rrack
Interval 5.1 km 17:04 3:23
12/2/2014 Run
Northern Track
Interval 6.0 km 20:43 3:28
11/25/2014 Run
Northern Track
Interval 6.0 km 20:39 3:27
9/23/2014 Run
Northern Track
Interval 6.0 km 18:34 3:06
7/22/2014 Run
Northern Track
Interval 6.0 km 18:27 3:06
6/24/2014 Run
Northern Track
Interval 5.9 km 18:56 3:12
6/10/2014 Run
Northern Track
Interval 5.9 km 18:44 3:11
4/1/2014 Run
Northern Track
Interval 6.0 km 20:01 3:22
10/15/2013 Run
Northern Track
Interval 6.0 km 19:53 3:19
10/8/2013 Run
Northern Track
Interval 6.1 km 19:28 3:12
10/1/2013 Run
Northern Track
Interval 6.1 km 18:57 3:06
9/24/2013 Run
Northern Track
Interval 6.0 km 19:07 3:10
9/17/2013 Run
Northern Track
Interval 6.0 km 18:41 3:07
9/10/2013 Run
Northern Track
Interval 6.0 km 19:09 3:12
12/4/2012 Run
Northern Track
Interval 6.1 km 19:40 3:14
8/21/2012 Run
Northern Track
Interval 6.1 km 19:23 3:12
5/15/2012 Run
Northern Track
Interval 5.6 km 17:42 3:10
2/10/2018 Run
Treadmill
Easy 25.4 km 2:00:00 4:44
2/8/2018 Run
Treadmill
Easy 9.3 km 40:00 4:19
2/6/2018 Run
Treadmill
Easy 5.6 km 23:00 4:06
2/3/2018 Run
Brights Grove and Back
Easy 22.3 km 1:48:20 4:53
2/1/2018 Run
Treadmill
Easy 5.8 km 25:00 4:19
1/30/2018 Run
Treadmill
Easy 5.6 km 23:00 4:06
1/23/2018 Run
Treadmill
Easy 5.6 km 23:00 4:06
1/18/2018 Run
ironworks outside
Easy 9.5 km 40:00 4:14
1/18/2018 Run
ironworks outside
Easy 19.9 km 1:30:00 4:32
1/16/2018 Run
ironworks outside
Easy 5.7 km 23:00 4:03
1/11/2018 Run
ironworks outside
Easy 7.1 km 30:00 4:13
1/9/2018 Run
Treadmill
Easy 5.7 km 23:00 4:03
1/6/2018 Run
Treadmill
Easy 12.6 km 53:00 4:14
1/4/2018 Run
Treadmill
Easy 9.4 km 40:00 4:16
1/2/2018 Run
Treadmill
Easy 5.5 km 23:00 4:10
9/14/2017 Run
bluewater bridge
Easy 9.5 km 41:23 4:21
3/1/2017 Run
Cathcart
Easy 10.0 km 44:05 4:25
2/22/2017 Run
bluewater bridge
Easy 10.0 km 44:13 4:26
2/14/2017 Run
brights grove
Easy 5.4 km 23:00 4:17
2/7/2017 Run
Treadmill
Easy 5.5 km 23:00 4:13
2/2/2017 Run
Treadmill
Easy 8.2 km 35:00 4:18
1/31/2017 Run
Treadmill
Easy 5.4 km 23:00 4:17
1/27/2017 Run
Treadmill
Easy 6.8 km 29:30 4:20