| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2017 |
Run |
brights grove |
Long |
17.5 km |
1:24:08 |
4:49 |
 |
| 5/13/2017 |
Run |
brights grove |
Long |
18.0 km |
1:28:11 |
4:54 |
|
| 4/29/2017 |
Run |
brights grove |
Long |
18.5 km |
1:32:14 |
4:59 |
|
| 4/22/2017 |
Run |
brights grove |
Long |
16.0 km |
1:16:00 |
4:45 |
|
| 4/11/2017 |
Run |
brights grove |
Long |
3.2 km |
13:08 |
4:07 |
|
| 4/8/2017 |
Run |
brights grove |
Long |
16.5 km |
1:18:55 |
4:48 |
|
| 4/1/2017 |
Run |
brights grove |
Long |
20.9 km |
1:42:12 |
4:54 |
|
| 3/25/2017 |
Run |
brights grove |
Long |
27.8 km |
2:22:11 |
5:07 |
|
| 3/18/2017 |
Run |
brights grove |
Default |
22.1 km |
1:53:20 |
5:09 |
|
| 3/11/2017 |
Run |
brights grove |
Long |
27.6 km |
2:22:12 |
5:10 |
|
| 3/9/2017 |
Run |
brights grove |
Easy |
6.8 km |
27:20 |
4:02 |
|
| 3/4/2017 |
Run |
brights grove |
Long |
10.1 km |
50:55 |
5:02 |
|
| 3/4/2017 |
Run |
brights grove |
Long |
14.4 km |
1:10:06 |
4:52 |
|
| 2/25/2017 |
Run |
brights grove |
Long |
21.0 km |
1:43:16 |
4:56 |
|
| 2/18/2017 |
Run |
brights grove |
Long |
23.8 km |
1:59:09 |
5:00 |
|
| 2/14/2017 |
Run |
brights grove |
Easy |
5.4 km |
23:00 |
4:17 |
|
| 2/11/2017 |
Run |
brights grove |
Long |
22.9 km |
1:52:01 |
4:54 |
|
| 2/4/2017 |
Run |
brights grove |
Long |
21.1 km |
1:42:44 |
4:52 |
|
| 1/28/2017 |
Run |
brights grove |
Long |
19.2 km |
1:34:19 |
4:55 |
|
| 1/21/2017 |
Run |
brights grove |
Easy |
1.1 km |
4:59 |
4:43 |
|
| 1/21/2017 |
Run |
brights grove |
Easy |
15.1 km |
1:12:53 |
4:51 |
|
| 1/7/2017 |
Run |
brights grove |
Long |
16.4 km |
1:18:57 |
4:50 |
|
| 12/31/2016 |
Run |
brights grove |
Long |
20.4 km |
1:40:03 |
4:54 |
|
| 12/24/2016 |
Run |
brights grove |
Long |
28.0 km |
2:18:20 |
4:57 |
|
| 12/17/2016 |
Run |
brights grove |
Long |
22.9 km |
2:02:29 |
5:22 |
|
| 12/10/2016 |
Run |
brights grove |
Long |
27.8 km |
2:17:42 |
4:58 |
|
| 12/3/2016 |
Run |
brights grove |
Long |
26.1 km |
2:06:42 |
4:52 |
|
| 11/26/2016 |
Run |
brights grove |
Long |
24.2 km |
1:59:54 |
4:58 |
|
| 11/19/2016 |
Run |
brights grove |
Long |
21.3 km |
1:45:04 |
4:56 |
|
| 11/12/2016 |
Run |
brights grove |
Long |
24.1 km |
1:55:51 |
4:49 |
|
| 11/5/2016 |
Run |
brights grove |
Long |
21.1 km |
1:41:56 |
4:50 |
|
| 10/30/2016 |
Run |
brights grove |
Long |
18.7 km |
1:29:32 |
4:48 |
|
| 10/22/2016 |
Run |
brights grove |
Long |
16.0 km |
1:17:56 |
4:53 |
|
| 10/8/2016 |
Run |
brights grove |
Long |
16.1 km |
1:15:06 |
4:41 |
|
| 10/2/2016 |
Run |
brights grove |
Long |
24.1 km |
1:55:56 |
4:49 |
|
| 9/23/2016 |
Run |
brights grove |
Long |
26.5 km |
2:23:22 |
5:25 |
|
| 9/9/2016 |
Run |
brights grove |
Long |
21.0 km |
1:50:20 |
5:16 |
|
| 9/3/2016 |
Run |
brights grove |
Long |
25.5 km |
2:10:33 |
5:08 |
|
| 8/27/2016 |
Run |
brights grove |
Long |
24.1 km |
2:02:32 |
5:06 |
|
| 8/20/2016 |
Run |
brights grove |
Long |
20.8 km |
1:45:37 |
5:06 |
|
| 8/6/2016 |
Run |
brights grove |
Long |
14.6 km |
1:11:43 |
4:56 |
|
| 7/26/2016 |
Run |
brights grove |
Long |
15.7 km |
1:13:30 |
4:41 |
|
| 7/2/2016 |
Run |
brights grove |
Easy |
16.8 km |
1:19:00 |
4:43 |
|
| 6/24/2016 |
Run |
brights grove |
Long |
20.7 km |
1:39:43 |
4:49 |
|
| 6/18/2016 |
Run |
brights grove |
Long |
22.6 km |
1:51:01 |
4:55 |
|
| 6/11/2016 |
Run |
brights grove |
Long |
18.1 km |
1:29:01 |
4:56 |
|
| 6/1/2016 |
Run |
brights grove |
Long |
20.8 km |
1:39:12 |
4:47 |
|
| 5/21/2016 |
Run |
brights grove |
Long |
21.0 km |
1:40:51 |
4:48 |
|
| 5/7/2016 |
Run |
brights grove |
Long |
20.4 km |
1:36:19 |
4:44 |
|
| 5/3/2016 |
Run |
brights grove |
Interval |
5.1 km |
17:17 |
3:24 |
|
| 4/30/2016 |
Run |
brights grove |
Easy |
19.6 km |
1:32:35 |
4:44 |
|
| 4/23/2016 |
Run |
brights grove |
Easy |
15.7 km |
1:12:08 |
4:37 |
|
| 4/9/2016 |
Run |
brights grove |
Long |
16.1 km |
1:13:25 |
4:35 |
|
| 3/29/2016 |
Run |
brights grove |
Easy |
5.8 km |
23:00 |
4:00 |
|
| 3/26/2016 |
Run |
brights grove |
Long |
30.0 km |
2:22:43 |
4:46 |
|
| 3/12/2016 |
Run |
brights grove |
Long |
29.8 km |
2:23:03 |
4:48 |
|
| 2/6/2016 |
Run |
brights grove |
Long |
19.4 km |
1:27:55 |
4:33 |
|
| 1/23/2016 |
Run |
brights grove |
Long |
15.1 km |
1:08:27 |
4:33 |
|
| 12/26/2015 |
Run |
brights grove |
Long |
29.4 km |
2:13:55 |
4:34 |
|
| 12/19/2015 |
Run |
brights grove |
Long |
23.9 km |
1:52:06 |
4:42 |
|
| 12/12/2015 |
Run |
brights grove |
Long |
29.9 km |
2:19:13 |
4:40 |
|
| 12/5/2015 |
Run |
brights grove |
Long |
27.6 km |
2:09:19 |
4:41 |
|
| 11/28/2015 |
Run |
brights grove |
Long |
23.9 km |
1:52:27 |
4:43 |
|
| 11/21/2015 |
Run |
brights grove |
Long |
26.1 km |
1:59:16 |
4:35 |
|
| 11/14/2015 |
Run |
brights grove |
Long |
22.5 km |
1:45:05 |
4:41 |
|
| 11/7/2015 |
Run |
brights grove |
Long |
18.0 km |
1:20:32 |
4:28 |
|
| 10/24/2015 |
Run |
brights grove |
Long |
15.2 km |
1:08:11 |
4:30 |
|
| 10/17/2015 |
Run |
brights grove |
Long |
23.9 km |
1:49:03 |
4:34 |
|
| 10/1/2015 |
Run |
brights grove |
Long |
27.3 km |
2:08:38 |
4:43 |
|
| 9/13/2015 |
Run |
brights grove |
Long |
21.8 km |
1:46:27 |
4:54 |
|
| 9/5/2015 |
Run |
brights grove |
Long |
26.0 km |
2:00:50 |
4:39 |
|
| 8/29/2015 |
Run |
brights grove |
Long |
27.9 km |
2:09:00 |
4:38 |
|
| 8/22/2015 |
Run |
brights grove |
Long |
23.4 km |
1:46:24 |
4:33 |
|
| 8/15/2015 |
Run |
brights grove |
Long |
20.3 km |
1:32:21 |
4:33 |
|
| 8/1/2015 |
Run |
brights grove |
Long |
15.1 km |
1:06:35 |
4:25 |
|
| 7/25/2015 |
Run |
brights grove |
Long |
21.2 km |
1:35:34 |
4:31 |
|
| 7/15/2015 |
Run |
brights grove |
Long |
20.7 km |
1:32:24 |
4:28 |
|
| 7/10/2015 |
Run |
brights grove |
Long |
20.0 km |
1:29:30 |
4:29 |
|
| 6/26/2015 |
Run |
brights grove |
Long |
16.0 km |
1:09:45 |
4:22 |
|
| 6/18/2015 |
Run |
brights grove |
Long |
23.0 km |
1:44:59 |
4:35 |
|
| 6/11/2015 |
Run |
brights grove |
Long |
21.8 km |
1:38:44 |
4:32 |
|
| 6/4/2015 |
Run |
brights grove |
Long |
26.0 km |
2:01:50 |
4:41 |
|
| 5/28/2015 |
Run |
brights grove |
Long |
24.3 km |
1:50:51 |
4:34 |
|
| 5/21/2015 |
Run |
brights grove |
Long |
21.1 km |
1:36:33 |
4:35 |
|
| 5/14/2015 |
Run |
brights grove |
Long |
23.9 km |
1:50:38 |
4:38 |
|
| 5/8/2015 |
Run |
brights grove |
Long |
22.9 km |
1:45:44 |
4:37 |
|
| 5/2/2015 |
Run |
brights grove |
Long |
20.3 km |
1:33:22 |
4:37 |
|
| 4/25/2015 |
Run |
brights grove |
Easy |
15.1 km |
1:06:31 |
4:24 |
|
| 4/11/2015 |
Run |
brights grove |
Easy |
16.2 km |
1:09:48 |
4:20 |
|
| 4/4/2015 |
Run |
brights grove |
Long |
28.6 km |
2:14:03 |
4:42 |
|
| 3/21/2015 |
Run |
brights grove |
Long |
31.9 km |
2:28:44 |
4:40 |
|
| 2/28/2015 |
Run |
brights grove |
Default |
28.6 km |
2:12:58 |
4:40 |
|
| 1/24/2015 |
Run |
brights grove |
Long |
17.1 km |
1:18:03 |
4:34 |
|
| 1/3/2015 |
Run |
brights grove |
Long |
23.5 km |
1:49:05 |
4:39 |
|
| 12/27/2014 |
Run |
brights grove |
Long |
31.9 km |
2:28:17 |
4:40 |
|
| 12/20/2014 |
Run |
brights grove |
Easy |
28.7 km |
2:11:46 |
4:36 |
|
| 12/14/2014 |
Run |
brights grove |
Long |
24.1 km |
1:51:36 |
4:39 |
|
| 12/6/2014 |
Run |
brights grove |
Long |
28.3 km |
2:10:30 |
4:38 |
|
| 11/29/2014 |
Run |
brights grove |
Long |
27.0 km |
2:04:31 |
4:38 |
|
| 11/15/2014 |
Run |
brights grove |
Long |
26.7 km |
2:01:06 |
4:33 |
|
|