| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2018 |
Run |
ironworks outside |
Easy |
9.5 km |
40:00 |
4:14 |
 |
| 1/18/2018 |
Run |
ironworks outside |
Easy |
19.9 km |
1:30:00 |
4:32 |
|
| 1/16/2018 |
Run |
ironworks outside |
Easy |
5.7 km |
23:00 |
4:03 |
|
| 1/11/2018 |
Run |
ironworks outside |
Easy |
7.1 km |
30:00 |
4:13 |
|
|