| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/14/2015 |
Run |
Treadmill |
Easy |
3.2 km |
12:00 |
3:45 |
 |
| 4/12/2016 |
Run |
Treadmill |
Easy |
3.2 km |
12:27 |
3:54 |
|
| 5/2/2017 |
Run |
Cathcart |
Interval |
3.9 km |
13:44 |
3:31 |
|
| 8/29/2017 |
Run |
Cathcart |
Interval |
4.1 km |
13:51 |
3:25 |
|
| 10/28/2014 |
Run |
Cathcart |
Easy |
5.1 km |
19:39 |
3:54 |
|
| 11/4/2015 |
Run |
Cathcart |
Easy |
5.0 km |
20:58 |
4:12 |
|
| 8/13/2016 |
Run |
WAMBO Run |
Race |
5.0 km |
21:02 |
4:13 |
|
| 4/23/2015 |
Run |
Cathcart |
Easy |
5.1 km |
22:03 |
4:22 |
|
| 5/24/2016 |
Run |
Cathcart |
Fartlek |
5.6 km |
22:23 |
4:01 |
|
| 10/13/2016 |
Run |
Cathcart |
Easy |
5.0 km |
22:33 |
4:30 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
5.4 km |
23:00 |
4:17 |
|
| 2/28/2017 |
Run |
Treadmill |
Easy |
5.6 km |
23:00 |
4:08 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
5.5 km |
23:00 |
4:10 |
|
| 11/4/2014 |
Run |
Cathcart |
Easy |
5.9 km |
23:02 |
3:57 |
|
| 8/11/2015 |
Run |
Cathcart |
Easy |
5.9 km |
23:29 |
4:01 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
5.9 km |
23:43 |
4:03 |
|
| 7/12/2016 |
Run |
|
Easy |
5.6 km |
23:46 |
4:16 |
|
| 5/25/2017 |
Run |
Listowel Race |
Race |
5.0 km |
24:35 |
4:55 |
|
| 11/1/2016 |
Run |
Cathcart |
Easy |
5.9 km |
24:43 |
4:10 |
|
| 5/31/2017 |
Run |
Cathcart |
Easy |
6.7 km |
26:42 |
4:01 |
|
| 3/9/2017 |
Run |
brights grove |
Easy |
6.8 km |
27:20 |
4:02 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
6.4 km |
27:32 |
4:19 |
|
| 7/30/2017 |
Run |
Brights Grove and Back |
Easy |
10.4 km |
30:19 |
2:56 |
|
| 7/19/2016 |
Run |
bluewater bridge |
Easy |
9.1 km |
39:31 |
4:21 |
|
| 8/24/2017 |
Run |
bluewater bridge |
Easy |
9.2 km |
39:59 |
4:22 |
|
| 8/31/2017 |
Run |
bluewater bridge |
Easy |
9.1 km |
40:26 |
4:27 |
|
| 10/30/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
40:39 |
4:02 |
|
| 11/6/2014 |
Run |
Canatara |
Easy |
10.1 km |
41:30 |
4:07 |
|
| 11/13/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:31 |
4:08 |
|
| 4/30/2015 |
Run |
bluewater bridge |
Easy |
10.0 km |
41:40 |
4:10 |
|
| 4/2/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:56 |
4:09 |
|
| 3/26/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:59 |
4:09 |
|
| 11/27/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
42:00 |
4:09 |
|
| 11/12/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
42:14 |
4:12 |
|
| 4/7/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
42:17 |
4:12 |
|
| 12/4/2014 |
Run |
bluewater bridge |
Easy |
10.2 km |
42:21 |
4:10 |
|
| 4/9/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
42:30 |
4:13 |
|
| 11/26/2015 |
Run |
bluewater bridge |
Easy |
10.0 km |
42:30 |
4:15 |
|
| 12/3/2015 |
Run |
bluewater bridge |
Easy |
9.9 km |
42:31 |
4:19 |
|
| 1/29/2015 |
Run |
bluewater bridge |
Easy |
10.2 km |
43:49 |
4:17 |
|
| 5/11/2017 |
Run |
bluewater bridge |
Easy |
10.0 km |
43:56 |
4:25 |
|
| 8/16/2016 |
Run |
Treadmill |
Easy |
10.0 km |
44:00 |
4:24 |
|
| 11/3/2016 |
Run |
bluewater bridge |
Easy |
10.2 km |
45:40 |
4:30 |
|
| 3/4/2017 |
Run |
brights grove |
Long |
10.1 km |
50:55 |
5:02 |
|
| 4/25/2015 |
Run |
brights grove |
Easy |
15.1 km |
1:06:31 |
4:24 |
|
| 8/1/2015 |
Run |
brights grove |
Long |
15.1 km |
1:06:35 |
4:25 |
|
| 10/24/2015 |
Run |
brights grove |
Long |
15.2 km |
1:08:11 |
4:30 |
|
| 6/26/2015 |
Run |
brights grove |
Long |
16.0 km |
1:09:45 |
4:22 |
|
| 4/11/2015 |
Run |
brights grove |
Easy |
16.2 km |
1:09:48 |
4:20 |
|
| 3/4/2017 |
Run |
brights grove |
Long |
14.4 km |
1:10:06 |
4:52 |
|
| 1/21/2017 |
Run |
brights grove |
Easy |
15.1 km |
1:12:53 |
4:51 |
|
| 1/10/2015 |
Run |
Cathcart |
Long |
16.4 km |
1:13:02 |
4:28 |
|
| 1/24/2015 |
Run |
brights grove |
Long |
17.1 km |
1:18:03 |
4:34 |
|
| 1/7/2017 |
Run |
brights grove |
Long |
16.4 km |
1:18:57 |
4:50 |
|
| 11/7/2015 |
Run |
brights grove |
Long |
18.0 km |
1:20:32 |
4:28 |
|
| 7/10/2015 |
Run |
brights grove |
Long |
20.0 km |
1:29:30 |
4:29 |
|
| 8/15/2015 |
Run |
brights grove |
Long |
20.3 km |
1:32:21 |
4:33 |
|
| 7/15/2015 |
Run |
brights grove |
Long |
20.7 km |
1:32:24 |
4:28 |
|
| 5/2/2015 |
Run |
brights grove |
Long |
20.3 km |
1:33:22 |
4:37 |
|
| 1/28/2017 |
Run |
brights grove |
Long |
19.2 km |
1:34:19 |
4:55 |
|
| 7/25/2015 |
Run |
brights grove |
Long |
21.2 km |
1:35:34 |
4:31 |
|
| 5/21/2015 |
Run |
brights grove |
Long |
21.1 km |
1:36:33 |
4:35 |
|
| 6/11/2015 |
Run |
brights grove |
Long |
21.8 km |
1:38:44 |
4:32 |
|
| 2/4/2017 |
Run |
brights grove |
Long |
21.1 km |
1:42:44 |
4:52 |
|
| 2/25/2017 |
Run |
brights grove |
Long |
21.0 km |
1:43:16 |
4:56 |
|
| 6/18/2015 |
Run |
brights grove |
Long |
23.0 km |
1:44:59 |
4:35 |
|
| 11/14/2015 |
Run |
brights grove |
Long |
22.5 km |
1:45:05 |
4:41 |
|
| 5/8/2015 |
Run |
brights grove |
Long |
22.9 km |
1:45:44 |
4:37 |
|
| 8/22/2015 |
Run |
brights grove |
Long |
23.4 km |
1:46:24 |
4:33 |
|
| 9/13/2015 |
Run |
brights grove |
Long |
21.8 km |
1:46:27 |
4:54 |
|
| 10/17/2015 |
Run |
brights grove |
Long |
23.9 km |
1:49:03 |
4:34 |
|
| 1/3/2015 |
Run |
brights grove |
Long |
23.5 km |
1:49:05 |
4:39 |
|
| 11/8/2014 |
Run |
brights grove |
Long |
24.0 km |
1:49:46 |
4:35 |
|
| 5/14/2015 |
Run |
brights grove |
Long |
23.9 km |
1:50:38 |
4:38 |
|
| 5/28/2015 |
Run |
brights grove |
Long |
24.3 km |
1:50:51 |
4:34 |
|
| 12/14/2014 |
Run |
brights grove |
Long |
24.1 km |
1:51:36 |
4:39 |
|
| 2/11/2017 |
Run |
brights grove |
Long |
22.9 km |
1:52:01 |
4:54 |
|
| 11/28/2015 |
Run |
brights grove |
Long |
23.9 km |
1:52:27 |
4:43 |
|
| 3/14/2015 |
Run |
Rock Glen |
Hill |
25.0 km |
1:59:00 |
4:46 |
|
| 3/28/2015 |
Run |
Rock Glen |
Hill |
25.0 km |
1:59:02 |
4:46 |
|
| 2/18/2017 |
Run |
brights grove |
Long |
23.8 km |
1:59:09 |
5:00 |
|
| 11/21/2015 |
Run |
brights grove |
Long |
26.1 km |
1:59:16 |
4:35 |
|
| 9/5/2015 |
Run |
brights grove |
Long |
26.0 km |
2:00:50 |
4:39 |
|
| 6/4/2015 |
Run |
brights grove |
Long |
26.0 km |
2:01:50 |
4:41 |
|
| 11/29/2014 |
Run |
brights grove |
Long |
27.0 km |
2:04:31 |
4:38 |
|
| 12/3/2016 |
Run |
brights grove |
Long |
26.1 km |
2:06:42 |
4:52 |
|
| 7/5/2015 |
Run |
Muskoka Ironman |
Race |
21.1 km |
2:06:48 |
6:01 |
|
| 2/21/2015 |
Run |
bluewater bridge |
Long |
26.8 km |
2:07:45 |
4:47 |
|
| 10/1/2015 |
Run |
brights grove |
Long |
27.3 km |
2:08:38 |
4:43 |
|
| 8/29/2015 |
Run |
brights grove |
Long |
27.9 km |
2:09:00 |
4:38 |
|
| 12/5/2015 |
Run |
brights grove |
Long |
27.6 km |
2:09:19 |
4:41 |
|
| 12/6/2014 |
Run |
brights grove |
Long |
28.3 km |
2:10:30 |
4:38 |
|
| 12/20/2014 |
Run |
brights grove |
Easy |
28.7 km |
2:11:46 |
4:36 |
|
| 2/28/2015 |
Run |
brights grove |
Default |
28.6 km |
2:12:58 |
4:40 |
|
| 4/4/2015 |
Run |
brights grove |
Long |
28.6 km |
2:14:03 |
4:42 |
|
| 12/10/2016 |
Run |
brights grove |
Long |
27.8 km |
2:17:42 |
4:58 |
|
| 12/24/2016 |
Run |
brights grove |
Long |
28.0 km |
2:18:20 |
4:57 |
|
| 12/12/2015 |
Run |
brights grove |
Long |
29.9 km |
2:19:13 |
4:40 |
|
| 3/11/2017 |
Run |
brights grove |
Long |
27.6 km |
2:22:12 |
5:10 |
|
| 9/19/2015 |
Run |
Camlachie and Back |
Long |
31.1 km |
2:24:55 |
4:40 |
|
|