| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
10.1 km |
40:24 |
4:01 |
 |
| 1/8/2014 |
Run |
Treadmill |
Easy |
5.9 km |
22:24 |
3:48 |
|
| 1/5/2014 |
Run |
Treadmill |
Long |
23.4 km |
1:43:45 |
4:27 |
|
| 4/15/2013 |
Run |
Bostoin Marathon 2013 |
Race |
42.2 km |
3:25:42 |
4:53 |
|
| 12/11/2012 |
Run |
Cathcart |
Easy |
6.0 km |
22:55 |
3:50 |
|
| 12/8/2012 |
Run |
brights grove |
Long |
24.4 km |
1:47:04 |
4:23 |
|
| 12/6/2012 |
Run |
bluewater bridge |
Easy |
10.1 km |
40:11 |
3:59 |
|
| 12/1/2012 |
Run |
brights grove |
Easy |
26.5 km |
1:52:30 |
4:15 |
|
| 11/29/2012 |
Run |
bluewater bridge |
Easy |
10.1 km |
40:53 |
4:03 |
|
| 11/23/2012 |
Run |
brights grove |
Long |
23.2 km |
1:40:00 |
4:19 |
|
| 11/17/2012 |
Run |
brights grove |
Long |
24.0 km |
1:40:46 |
4:12 |
|
| 11/10/2012 |
Run |
brights grove |
Long |
21.0 km |
1:31:19 |
4:21 |
|
| 11/8/2012 |
Run |
Brick run after bike |
Easy |
9.9 km |
39:40 |
4:01 |
|
| 11/6/2012 |
Run |
Brick run after bike |
Easy |
5.1 km |
21:34 |
4:17 |
|
| 11/4/2012 |
Run |
Hamilton Marathon - Road2Hope |
Race |
42.2 km |
3:14:38 |
4:37 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
3.2 km |
12:00 |
3:45 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
4.8 km |
18:00 |
3:45 |
|
| 10/27/2012 |
Run |
brights grove |
Long |
18.9 km |
1:20:20 |
4:16 |
|
| 10/22/2012 |
Run |
Cathcart |
Easy |
5.9 km |
22:32 |
3:49 |
|
| 10/20/2012 |
Run |
brights grove |
Long |
22.0 km |
1:34:42 |
4:19 |
|
| 10/13/2012 |
Run |
brights grove |
Long |
34.0 km |
2:27:59 |
4:22 |
|
| 10/8/2012 |
Run |
Northern Track |
Interval |
6.1 km |
19:22 |
3:12 |
|
| 10/6/2012 |
Run |
brights grove |
Long |
24.6 km |
1:45:26 |
4:18 |
|
| 10/4/2012 |
Run |
brights grove |
Easy |
15.6 km |
1:05:14 |
4:12 |
|
| 10/2/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:40 |
3:51 |
|
| 9/29/2012 |
Run |
Camlachie and Back |
Long |
31.0 km |
2:16:04 |
4:24 |
|
| 9/27/2012 |
Run |
Brick run after bike |
Easy |
10.2 km |
39:57 |
3:56 |
|
| 9/22/2012 |
Run |
Camlachie and Back |
Long |
34.0 km |
2:28:12 |
4:22 |
|
| 9/20/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
39:17 |
3:54 |
|
| 9/18/2012 |
Run |
Brick run after bike |
Easy |
5.8 km |
22:26 |
3:52 |
|
| 9/16/2012 |
Run |
My Team Triumph Grand Rapids |
Race |
16.0 km |
1:16:47 |
4:48 |
|
| 9/11/2012 |
Run |
brights grove |
Interval |
6.0 km |
18:51 |
3:11 |
|
| 9/8/2012 |
Run |
brights grove |
Long |
23.2 km |
1:39:14 |
4:18 |
|
| 9/5/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:21 |
4:00 |
|
| 9/1/2012 |
Run |
Camlachie and Back |
Long |
32.5 km |
2:26:20 |
4:31 |
|
| 8/30/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:13 |
3:59 |
|
| 8/25/2012 |
Run |
Camlachie and Back |
Long |
32.6 km |
2:25:32 |
4:29 |
|
| 8/23/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:10 |
4:00 |
|
| 8/18/2012 |
Run |
brights grove |
Long |
31.0 km |
2:15:00 |
4:22 |
|
| 8/16/2012 |
Run |
Brick run after bike |
Easy |
10.0 km |
40:02 |
4:01 |
|
| 8/14/2012 |
Run |
Brick run after bike |
Easy |
6.0 km |
23:49 |
3:59 |
|
| 8/11/2012 |
Run |
hwy 26 and back |
Long |
26.0 km |
1:55:46 |
4:28 |
|
| 8/8/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
39:46 |
3:57 |
|
| 8/4/2012 |
Run |
brights grove |
Long |
23.0 km |
1:39:21 |
4:20 |
|
| 8/2/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:04 |
3:58 |
|
| 7/28/2012 |
Run |
Camlachie and Back |
Long |
21.3 km |
1:30:22 |
4:15 |
|
| 7/26/2012 |
Run |
Cathcart |
Easy |
6.0 km |
23:10 |
3:53 |
|
| 7/25/2012 |
Run |
Lake Placid, New York |
Race |
42.2 km |
4:59:00 |
7:06 |
|
| 7/15/2012 |
Run |
brights grove |
Easy |
14.4 km |
1:01:00 |
4:14 |
|
| 7/14/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:58 |
3:55 |
|
| 7/12/2012 |
Run |
Brick run after bike |
Easy |
10.0 km |
40:12 |
4:01 |
|
| 7/10/2012 |
Run |
Cathcart after swim |
Easy |
5.9 km |
22:24 |
3:49 |
|
| 7/7/2012 |
Run |
Camlachie and Back |
Long |
32.1 km |
2:28:31 |
4:38 |
|
| 7/5/2012 |
Run |
bluewater brigde |
Easy |
10.1 km |
40:54 |
4:03 |
|
| 7/3/2012 |
Run |
Brick run after bike |
Easy |
5.8 km |
22:43 |
3:55 |
|
| 6/30/2012 |
Run |
Camlachie and Back |
Long |
33.1 km |
2:30:32 |
4:33 |
|
| 6/28/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:27 |
4:01 |
|
| 6/24/2012 |
Run |
Brick run after bike |
Easy |
6.2 km |
27:16 |
4:23 |
|
| 6/23/2012 |
Run |
Camlachie and Back |
Long |
32.1 km |
2:22:12 |
4:26 |
|
| 6/9/2012 |
Run |
brights grove |
Long |
30.0 km |
2:11:08 |
4:23 |
|
| 6/7/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
39:57 |
3:59 |
|
| 6/5/2012 |
Run |
Northern Track |
Interval |
6.3 km |
19:45 |
3:10 |
|
| 6/3/2012 |
Run |
Brick run after bike |
Easy |
5.1 km |
20:33 |
4:03 |
|
| 6/2/2012 |
Run |
brights grove |
Long |
29.2 km |
2:07:52 |
4:24 |
|
| 5/31/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:11 |
3:59 |
|
| 5/29/2012 |
Run |
Northern Track |
Interval |
6.0 km |
18:46 |
3:09 |
|
| 5/26/2012 |
Run |
brights grove |
Long |
27.1 km |
1:59:39 |
4:25 |
|
| 5/24/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:21 |
4:01 |
|
| 5/20/2012 |
Run |
Brick run after bike |
Easy |
2.2 km |
9:00 |
4:09 |
|
| 5/19/2012 |
Run |
brights grove |
Long |
23.0 km |
1:39:31 |
4:20 |
|
| 5/17/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:09 |
3:59 |
|
| 5/12/2012 |
Run |
brights grove |
Long |
18.7 km |
1:19:57 |
4:17 |
|
| 5/10/2012 |
Run |
Brick run after bike |
Easy |
10.0 km |
40:42 |
4:04 |
|
| 5/1/2012 |
Run |
Brick run after bike |
Easy |
5.7 km |
22:05 |
3:53 |
|
| 4/28/2012 |
Run |
brights grove |
Long |
18.1 km |
1:16:20 |
4:14 |
|
| 4/26/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:30 |
4:01 |
|