| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/10/2015 |
Run |
bluewater bridge |
Easy |
10.0 km |
41:17 |
4:09 |
 |
| 12/17/2015 |
Run |
bluewater bridge |
Easy |
10.0 km |
42:08 |
4:13 |
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
5.9 km |
23:00 |
3:56 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
5.9 km |
23:00 |
3:53 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
5.8 km |
23:00 |
3:59 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
9.9 km |
41:32 |
4:12 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
22.2 km |
1:40:00 |
4:30 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
6.0 km |
23:20 |
3:54 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
10.0 km |
40:00 |
4:02 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
5.8 km |
23:00 |
4:00 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
9.9 km |
40:34 |
4:06 |
|
| 2/29/2016 |
Run |
Treadmill |
Easy |
5.8 km |
23:00 |
3:58 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
6.0 km |
25:00 |
4:10 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
5.7 km |
23:00 |
4:02 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
9.9 km |
42:00 |
4:15 |
|
| 3/29/2016 |
Run |
brights grove |
Easy |
5.8 km |
23:00 |
4:00 |
|
| 4/5/2016 |
Run |
Treadmill |
Easy |
5.7 km |
23:00 |
4:03 |
|
| 4/16/2016 |
Run |
Boston |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 4/20/2016 |
Run |
Cathcart |
Easy |
4.9 km |
21:06 |
4:17 |
|
| 4/28/2016 |
Run |
bluewater bridge |
Easy |
10.0 km |
42:55 |
4:18 |
|
| 5/5/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
44:11 |
4:22 |
|
| 5/17/2016 |
Run |
Brick run after bike |
Easy |
4.8 km |
20:00 |
4:13 |
|
| 5/19/2016 |
Run |
bluewater bridge |
Easy |
10.7 km |
46:21 |
4:21 |
|
| 6/8/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
44:10 |
4:24 |
|
| 6/28/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
42:50 |
4:16 |
|
| 8/23/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
44:22 |
4:24 |
|
| 8/30/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
45:21 |
4:30 |
|
| 9/6/2016 |
Run |
bluewater bridge |
Easy |
9.9 km |
42:37 |
4:20 |
|
| 9/13/2016 |
Run |
bluewater bridge |
Easy |
10.3 km |
44:51 |
4:21 |
|
| 9/27/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
43:48 |
4:20 |
|
| 10/4/2016 |
Run |
bluewater bridge |
Easy |
10.0 km |
43:17 |
4:20 |
|
| 10/18/2016 |
Run |
Cathcart |
Easy |
5.0 km |
22:26 |
4:28 |
|
| 10/25/2016 |
Run |
Cathcart |
Easy |
5.8 km |
24:15 |
4:10 |
|
| 10/28/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
44:16 |
4:24 |
|
| 11/10/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
43:42 |
4:21 |
|
| 11/17/2016 |
Run |
bluewater bridge |
Easy |
10.0 km |
43:54 |
4:24 |
|
| 11/22/2016 |
Run |
Cathcart |
Easy |
5.7 km |
23:46 |
4:12 |
|
| 11/24/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
44:34 |
4:26 |
|
| 12/1/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
45:02 |
4:29 |
|
| 12/8/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
45:00 |
4:28 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
10.0 km |
43:32 |
4:22 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
5.5 km |
23:00 |
4:10 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
10.0 km |
43:46 |
4:23 |
|
| 12/27/2016 |
Run |
Treadmill |
Easy |
5.5 km |
23:00 |
4:10 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
10.0 km |
42:46 |
4:17 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
5.6 km |
23:00 |
4:08 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
10.0 km |
42:25 |
4:15 |
|
| 1/21/2017 |
Run |
brights grove |
Easy |
1.1 km |
4:59 |
4:43 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
5.2 km |
23:00 |
4:24 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
6.8 km |
29:30 |
4:20 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
5.4 km |
23:00 |
4:17 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
8.2 km |
35:00 |
4:18 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
5.5 km |
23:00 |
4:13 |
|
| 2/14/2017 |
Run |
brights grove |
Easy |
5.4 km |
23:00 |
4:17 |
|
| 2/22/2017 |
Run |
bluewater bridge |
Easy |
10.0 km |
44:13 |
4:26 |
|
| 3/1/2017 |
Run |
Cathcart |
Easy |
10.0 km |
44:05 |
4:25 |
|
| 9/14/2017 |
Run |
bluewater bridge |
Easy |
9.5 km |
41:23 |
4:21 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
5.5 km |
23:00 |
4:10 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
9.4 km |
40:00 |
4:16 |
|
| 1/6/2018 |
Run |
Treadmill |
Easy |
12.6 km |
53:00 |
4:14 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
5.7 km |
23:00 |
4:03 |
|
| 1/11/2018 |
Run |
ironworks outside |
Easy |
7.1 km |
30:00 |
4:13 |
|
| 1/16/2018 |
Run |
ironworks outside |
Easy |
5.7 km |
23:00 |
4:03 |
|
| 1/18/2018 |
Run |
ironworks outside |
Easy |
19.9 km |
1:30:00 |
4:32 |
|
| 1/18/2018 |
Run |
ironworks outside |
Easy |
9.5 km |
40:00 |
4:14 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
5.6 km |
23:00 |
4:06 |
|
| 1/30/2018 |
Run |
Treadmill |
Easy |
5.6 km |
23:00 |
4:06 |
|
| 2/1/2018 |
Run |
Treadmill |
Easy |
5.8 km |
25:00 |
4:19 |
|
| 2/3/2018 |
Run |
Brights Grove and Back |
Easy |
22.3 km |
1:48:20 |
4:53 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy |
5.6 km |
23:00 |
4:06 |
|
| 2/8/2018 |
Run |
Treadmill |
Easy |
9.3 km |
40:00 |
4:19 |
|
| 2/10/2018 |
Run |
Treadmill |
Easy |
25.4 km |
2:00:00 |
4:44 |
|
| 5/15/2012 |
Run |
Northern Track |
Interval |
5.6 km |
17:42 |
3:10 |
|
| 8/21/2012 |
Run |
Northern Track |
Interval |
6.1 km |
19:23 |
3:12 |
|
| 12/4/2012 |
Run |
Northern Track |
Interval |
6.1 km |
19:40 |
3:14 |
|
| 9/10/2013 |
Run |
Northern Track |
Interval |
6.0 km |
19:09 |
3:12 |
|
| 9/17/2013 |
Run |
Northern Track |
Interval |
6.0 km |
18:41 |
3:07 |
|
| 9/24/2013 |
Run |
Northern Track |
Interval |
6.0 km |
19:07 |
3:10 |
|
| 10/1/2013 |
Run |
Northern Track |
Interval |
6.1 km |
18:57 |
3:06 |
|
| 10/8/2013 |
Run |
Northern Track |
Interval |
6.1 km |
19:28 |
3:12 |
|
| 10/15/2013 |
Run |
Northern Track |
Interval |
6.0 km |
19:53 |
3:19 |
|
| 4/1/2014 |
Run |
Northern Track |
Interval |
6.0 km |
20:01 |
3:22 |
|
| 6/10/2014 |
Run |
Northern Track |
Interval |
5.9 km |
18:44 |
3:11 |
|
| 6/24/2014 |
Run |
Northern Track |
Interval |
5.9 km |
18:56 |
3:12 |
|
| 7/22/2014 |
Run |
Northern Track |
Interval |
6.0 km |
18:27 |
3:06 |
|
| 9/23/2014 |
Run |
Northern Track |
Interval |
6.0 km |
18:34 |
3:06 |
|
| 11/25/2014 |
Run |
Northern Track |
Interval |
6.0 km |
20:39 |
3:27 |
|
| 12/2/2014 |
Run |
Northern Track |
Interval |
6.0 km |
20:43 |
3:28 |
|
| 4/7/2015 |
Run |
northern rrack |
Interval |
5.1 km |
17:04 |
3:23 |
|
| 5/4/2015 |
Run |
northern rrack |
Interval |
6.0 km |
19:26 |
3:16 |
|
| 6/1/2015 |
Run |
northern rrack |
Interval |
6.0 km |
19:27 |
3:16 |
|
| 6/15/2015 |
Run |
Northern Track |
Interval |
6.0 km |
18:27 |
3:07 |
|
| 6/30/2015 |
Run |
Northern |
Interval |
3.0 km |
9:36 |
3:12 |
|
| 8/25/2015 |
Run |
Northern Track |
Interval |
5.9 km |
19:03 |
3:14 |
|
| 9/1/2015 |
Run |
Northern Track |
Interval |
6.0 km |
19:13 |
3:13 |
|
| 9/8/2015 |
Run |
Northern Track |
Interval |
5.9 km |
19:07 |
3:16 |
|
| 10/20/2015 |
Run |
Northern Track |
Interval |
5.3 km |
17:10 |
3:17 |
|
| 11/10/2015 |
Run |
Cathcart |
Interval |
6.0 km |
20:17 |
3:24 |
|
| 11/17/2015 |
Run |
Cathcart |
Interval |
6.3 km |
21:29 |
3:26 |
|
| 11/24/2015 |
Run |
Cathcart |
Interval |
6.2 km |
21:06 |
3:25 |
|
|