| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/6/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
21:56 |
3:43 |
 |
| 6/30/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:58 |
3:54 |
|
| 7/15/2014 |
Run |
Cathcart |
Easy |
5.9 km |
23:21 |
3:57 |
|
| 10/16/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:49 |
3:52 |
|
| 12/18/2012 |
Run |
Cathcart |
Easy |
5.9 km |
23:12 |
3:56 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
5.9 km |
23:30 |
3:59 |
|
| 12/10/2013 |
Run |
Cathcart |
Easy |
5.9 km |
23:15 |
3:56 |
|
| 12/24/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:00 |
3:54 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
5.9 km |
22:30 |
3:49 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
5.9 km |
22:20 |
3:47 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
5.9 km |
22:35 |
3:49 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
5.9 km |
22:40 |
3:50 |
|
| 3/18/2014 |
Run |
Ironworks |
Easy |
5.9 km |
22:23 |
3:47 |
|
| 3/25/2014 |
Run |
Ironworks |
Easy |
5.9 km |
23:06 |
3:55 |
|
| 8/25/2015 |
Run |
Northern Track |
Interval |
5.9 km |
19:03 |
3:14 |
|
| 6/26/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:35 |
3:49 |
|
| 3/11/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:40 |
3:50 |
|
| 6/24/2014 |
Run |
Northern Track |
Interval |
5.9 km |
18:56 |
3:12 |
|
| 9/4/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:47 |
3:51 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
5.9 km |
23:00 |
3:53 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
5.9 km |
23:00 |
3:53 |
|
| 1/8/2013 |
Run |
Brick run after bike |
Easy |
6.0 km |
23:06 |
3:53 |
|
| 6/15/2015 |
Run |
Northern Track |
Interval |
6.0 km |
18:27 |
3:07 |
|
| 11/13/2012 |
Run |
Brick run after bike |
Easy |
6.0 km |
22:42 |
3:49 |
|
| 4/1/2014 |
Run |
Northern Track |
Interval |
6.0 km |
20:01 |
3:22 |
|
| 6/1/2015 |
Run |
northern rrack |
Interval |
6.0 km |
19:27 |
3:16 |
|
| 6/21/2016 |
Run |
bluewater bridge |
Interval |
6.0 km |
20:18 |
3:25 |
|
| 6/21/2016 |
Run |
Northern Track |
Interval |
6.0 km |
20:18 |
3:25 |
|
| 7/22/2014 |
Run |
Northern Track |
Interval |
6.0 km |
18:27 |
3:06 |
|
| 5/4/2015 |
Run |
northern rrack |
Interval |
6.0 km |
19:26 |
3:16 |
|
| 9/3/2012 |
Run |
Cathcart |
Easy |
6.0 km |
22:24 |
3:45 |
|
| 12/2/2014 |
Run |
Northern Track |
Interval |
6.0 km |
20:43 |
3:28 |
|
| 11/10/2015 |
Run |
Cathcart |
Interval |
6.0 km |
20:17 |
3:24 |
|
| 11/18/2014 |
Run |
Cathcart |
Easy |
6.0 km |
24:15 |
4:03 |
|
| 9/10/2013 |
Run |
Northern Track |
Interval |
6.0 km |
19:09 |
3:12 |
|
| 9/17/2013 |
Run |
Northern Track |
Interval |
6.0 km |
18:41 |
3:07 |
|
| 9/23/2014 |
Run |
Northern Track |
Interval |
6.0 km |
18:34 |
3:06 |
|
| 11/25/2014 |
Run |
Northern Track |
Interval |
6.0 km |
20:39 |
3:27 |
|
| 9/1/2015 |
Run |
Northern Track |
Interval |
6.0 km |
19:13 |
3:13 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
6.0 km |
23:20 |
3:54 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
6.0 km |
25:00 |
4:10 |
|
| 10/15/2013 |
Run |
Northern Track |
Interval |
6.0 km |
19:53 |
3:19 |
|
| 9/24/2013 |
Run |
Northern Track |
Interval |
6.0 km |
19:07 |
3:10 |
|
| 11/19/2013 |
Run |
Brick run after bike |
Easy |
6.1 km |
22:49 |
3:47 |
|
| 3/31/2015 |
Run |
Treadmill |
Easy |
6.1 km |
23:30 |
3:54 |
|
| 8/21/2012 |
Run |
Northern Track |
Interval |
6.1 km |
19:23 |
3:12 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
6.1 km |
23:30 |
3:53 |
|
| 12/15/2015 |
Run |
Cathcart |
Interval |
6.1 km |
20:01 |
3:19 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
6.1 km |
23:29 |
3:52 |
|
| 10/8/2013 |
Run |
Northern Track |
Interval |
6.1 km |
19:28 |
3:12 |
|
| 12/4/2012 |
Run |
Northern Track |
Interval |
6.1 km |
19:40 |
3:14 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
6.1 km |
23:30 |
3:51 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
6.1 km |
23:30 |
3:51 |
|
| 12/1/2015 |
Run |
Cathcart |
Interval |
6.1 km |
20:52 |
3:25 |
|
| 10/1/2013 |
Run |
Northern Track |
Interval |
6.1 km |
18:57 |
3:06 |
|
| 11/24/2015 |
Run |
Cathcart |
Interval |
6.2 km |
21:06 |
3:25 |
|
| 12/22/2015 |
Run |
Cathcart |
Interval |
6.2 km |
20:46 |
3:21 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
6.2 km |
23:30 |
3:46 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
6.2 km |
23:31 |
3:47 |
|
| 12/8/2015 |
Run |
Cathcart |
Interval |
6.3 km |
20:50 |
3:20 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
6.3 km |
24:00 |
3:51 |
|
| 11/17/2015 |
Run |
Cathcart |
Interval |
6.3 km |
21:29 |
3:26 |
|
| 6/14/2016 |
Run |
Cathcart |
Interval |
6.3 km |
21:47 |
3:28 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
6.8 km |
29:30 |
4:20 |
|
| 3/22/2016 |
Run |
Treadmill |
Interval |
7.0 km |
26:00 |
3:43 |
|
| 1/11/2018 |
Run |
ironworks outside |
Easy |
7.1 km |
30:00 |
4:13 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
8.2 km |
35:00 |
4:18 |
|
| 7/8/2015 |
Run |
bluewater bridge |
Easy |
8.4 km |
34:40 |
4:08 |
|
| 7/13/2015 |
Run |
bluewater bridge |
Easy |
8.4 km |
34:14 |
4:04 |
|
| 2/8/2018 |
Run |
Treadmill |
Easy |
9.3 km |
40:00 |
4:19 |
|
| 3/20/2014 |
Run |
Ironworks |
Easy |
9.4 km |
40:00 |
4:17 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
9.4 km |
40:00 |
4:16 |
|
| 1/18/2018 |
Run |
ironworks outside |
Easy |
9.5 km |
40:00 |
4:14 |
|
| 9/14/2017 |
Run |
bluewater bridge |
Easy |
9.5 km |
41:23 |
4:21 |
|
| 9/6/2016 |
Run |
bluewater bridge |
Easy |
9.9 km |
42:37 |
4:20 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
9.9 km |
42:00 |
4:15 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
9.9 km |
39:02 |
3:57 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
9.9 km |
38:47 |
3:55 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
9.9 km |
39:03 |
3:57 |
|
| 3/27/2014 |
Run |
Ironworks |
Easy |
9.9 km |
39:23 |
3:59 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
9.9 km |
39:04 |
3:57 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy |
9.9 km |
39:23 |
3:59 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
9.9 km |
39:08 |
3:57 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
9.9 km |
41:32 |
4:12 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
9.9 km |
40:34 |
4:06 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
9.9 km |
39:30 |
3:59 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
10.0 km |
40:00 |
4:02 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
10.0 km |
39:43 |
4:00 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
10.0 km |
39:43 |
4:00 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
10.0 km |
40:20 |
4:03 |
|
| 12/10/2015 |
Run |
bluewater bridge |
Easy |
10.0 km |
41:17 |
4:09 |
|
| 8/30/2014 |
Run |
Thunder Bay 10km mTT Thunderbay |
Race |
10.0 km |
47:15 |
4:44 |
|
| 9/13/2015 |
Run |
Bluewater Health with Chair |
Race |
10.0 km |
42:38 |
4:16 |
|
| 12/17/2015 |
Run |
bluewater bridge |
Easy |
10.0 km |
42:08 |
4:13 |
|
| 4/28/2016 |
Run |
bluewater bridge |
Easy |
10.0 km |
42:55 |
4:18 |
|
| 11/17/2016 |
Run |
bluewater bridge |
Easy |
10.0 km |
43:54 |
4:24 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
10.0 km |
43:32 |
4:22 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
10.0 km |
43:46 |
4:23 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
10.0 km |
42:46 |
4:17 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
10.0 km |
42:25 |
4:15 |
|