| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/30/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:44 |
3:54 |
 |
| 2/5/2014 |
Run |
Brick run after bike |
Easy |
5.0 km |
19:17 |
3:54 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
6.0 km |
23:20 |
3:54 |
|
| 5/12/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:46 |
3:54 |
|
| 6/16/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:56 |
3:54 |
|
| 9/11/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:51 |
3:54 |
|
| 3/25/2014 |
Run |
Ironworks |
Easy |
5.9 km |
23:06 |
3:55 |
|
| 6/7/2015 |
Run |
CHOK 5km Race - Team Hoyt pushing |
Race |
5.0 km |
19:32 |
3:55 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
9.9 km |
38:47 |
3:55 |
|
| 8/5/2014 |
Run |
Cathcart |
Easy |
5.8 km |
22:50 |
3:55 |
|
| 11/11/2014 |
Run |
Cathcart |
Easy |
5.9 km |
23:06 |
3:55 |
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
5.9 km |
23:00 |
3:56 |
|
| 9/16/2014 |
Run |
Cathcart |
Easy |
5.8 km |
22:53 |
3:56 |
|
| 12/18/2012 |
Run |
Cathcart |
Easy |
5.9 km |
23:12 |
3:56 |
|
| 12/10/2013 |
Run |
Cathcart |
Easy |
5.9 km |
23:15 |
3:56 |
|
| 8/18/2015 |
Run |
Cathcart |
Easy |
5.9 km |
23:05 |
3:56 |
|
| 9/22/2015 |
Run |
Cathcart |
Easy |
5.9 km |
23:00 |
3:56 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
9.9 km |
39:02 |
3:57 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
9.9 km |
39:03 |
3:57 |
|
| 7/16/2016 |
Run |
St. Clair River Run |
Race |
5.0 km |
19:41 |
3:57 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
9.9 km |
39:04 |
3:57 |
|
| 7/7/2014 |
Run |
Cathcart |
Easy |
5.9 km |
23:11 |
3:57 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
10.1 km |
40:00 |
3:57 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
9.9 km |
39:08 |
3:57 |
|
| 7/15/2014 |
Run |
Cathcart |
Easy |
5.9 km |
23:21 |
3:57 |
|
| 2/29/2016 |
Run |
Treadmill |
Easy |
5.8 km |
23:00 |
3:58 |
|
| 6/5/2016 |
Run |
CHOK Road 5km Race |
Race |
4.9 km |
19:34 |
3:58 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
10.1 km |
40:00 |
3:59 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
5.9 km |
23:30 |
3:59 |
|
| 12/13/2014 |
Run |
Jingle Bell Run Wallaceburg |
Race |
5.1 km |
20:24 |
3:59 |
|
| 3/27/2014 |
Run |
Ironworks |
Easy |
9.9 km |
39:23 |
3:59 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy |
9.9 km |
39:23 |
3:59 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
9.9 km |
39:30 |
3:59 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
5.8 km |
23:00 |
3:59 |
|
| 3/17/2015 |
Run |
Cathcart |
Easy |
5.9 km |
23:25 |
3:59 |
|
| 11/23/2014 |
Run |
Movember run |
Race |
10.5 km |
41:43 |
4:00 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
10.0 km |
39:43 |
4:00 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
10.0 km |
39:43 |
4:00 |
|
| 10/9/2014 |
Run |
Treadmill |
Easy |
3.2 km |
12:46 |
4:00 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
5.8 km |
23:00 |
4:00 |
|
| 3/29/2016 |
Run |
brights grove |
Easy |
5.8 km |
23:00 |
4:00 |
|
| 4/23/2014 |
Run |
Cathcart |
Easy |
5.9 km |
23:36 |
4:00 |
|
| 5/11/2015 |
Run |
Cathcart |
Easy |
5.9 km |
23:28 |
4:01 |
|
| 10/14/2014 |
Run |
Cathcart |
Easy |
5.1 km |
20:25 |
4:01 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
10.0 km |
40:00 |
4:02 |
|
| 10/2/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
40:33 |
4:02 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
5.7 km |
23:00 |
4:02 |
|
| 4/5/2016 |
Run |
Treadmill |
Easy |
5.7 km |
23:00 |
4:03 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
10.2 km |
41:23 |
4:03 |
|
| 9/24/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
40:47 |
4:03 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
4.8 km |
19:25 |
4:03 |
|
| 11/18/2014 |
Run |
Cathcart |
Easy |
6.0 km |
24:15 |
4:03 |
|
| 5/26/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:03 |
4:03 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
5.7 km |
23:00 |
4:03 |
|
| 1/16/2018 |
Run |
ironworks outside |
Easy |
5.7 km |
23:00 |
4:03 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
10.0 km |
40:20 |
4:03 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
10.2 km |
41:30 |
4:04 |
|
| 7/13/2015 |
Run |
bluewater bridge |
Easy |
8.4 km |
34:14 |
4:04 |
|
| 4/28/2015 |
Run |
Cathcart |
Easy |
5.9 km |
23:44 |
4:04 |
|
| 10/14/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:02 |
4:04 |
|
| 9/11/2016 |
Run |
Bluewater Health with Chair |
Race |
5.1 km |
20:49 |
4:04 |
|
| 9/29/2015 |
Run |
bluewater bridge |
Easy |
10.0 km |
40:49 |
4:04 |
|
| 6/24/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:04 |
4:05 |
|
| 6/3/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:08 |
4:05 |
|
| 1/30/2018 |
Run |
Treadmill |
Easy |
5.6 km |
23:00 |
4:06 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy |
5.6 km |
23:00 |
4:06 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
9.9 km |
40:34 |
4:06 |
|
| 10/3/2015 |
Run |
bluewater bridge |
Race |
5.0 km |
20:27 |
4:06 |
|
| 10/16/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:19 |
4:06 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
5.6 km |
23:00 |
4:06 |
|
| 12/6/2016 |
Run |
Cathcart |
Interval |
5.8 km |
23:55 |
4:07 |
|
| 5/19/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:36 |
4:07 |
|
| 10/22/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:30 |
4:07 |
|
| 9/17/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:31 |
4:07 |
|
| 7/21/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:26 |
4:07 |
|
| 8/27/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:30 |
4:08 |
|
| 5/26/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:32 |
4:08 |
|
| 11/19/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:30 |
4:08 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
5.6 km |
23:00 |
4:08 |
|
| 5/6/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:42 |
4:08 |
|
| 7/2/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:32 |
4:08 |
|
| 6/9/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:40 |
4:08 |
|
| 7/8/2015 |
Run |
bluewater bridge |
Easy |
8.4 km |
34:40 |
4:08 |
|
| 12/10/2015 |
Run |
bluewater bridge |
Easy |
10.0 km |
41:17 |
4:09 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
5.5 km |
23:00 |
4:10 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
5.5 km |
23:00 |
4:10 |
|
| 12/27/2016 |
Run |
Treadmill |
Easy |
5.5 km |
23:00 |
4:10 |
|
| 10/25/2016 |
Run |
Cathcart |
Easy |
5.8 km |
24:15 |
4:10 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
6.0 km |
25:00 |
4:10 |
|
| 11/22/2016 |
Run |
Cathcart |
Easy |
5.7 km |
23:46 |
4:12 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
9.9 km |
41:32 |
4:12 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
5.5 km |
23:00 |
4:13 |
|
| 1/11/2018 |
Run |
ironworks outside |
Easy |
7.1 km |
30:00 |
4:13 |
|
| 5/17/2016 |
Run |
Brick run after bike |
Easy |
4.8 km |
20:00 |
4:13 |
|
| 12/17/2015 |
Run |
bluewater bridge |
Easy |
10.0 km |
42:08 |
4:13 |
|
| 1/18/2018 |
Run |
ironworks outside |
Easy |
9.5 km |
40:00 |
4:14 |
|
| 1/6/2018 |
Run |
Treadmill |
Easy |
12.6 km |
53:00 |
4:14 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
10.0 km |
42:25 |
4:15 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
9.9 km |
42:00 |
4:15 |
|
| 6/28/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
42:50 |
4:16 |
|