| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2012 |
Run |
Northern Track |
Interval |
5.6 km |
17:42 |
3:10 |
 |
| 5/22/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:12 |
3:47 |
|
| 6/17/2012 |
Run |
Huron House Boys Home Race 5km |
Race |
5.0 km |
17:39 |
3:32 |
|
| 6/26/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:35 |
3:49 |
|
| 7/31/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:31 |
3:49 |
|
| 8/6/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
21:56 |
3:43 |
|
| 8/21/2012 |
Run |
Northern Track |
Interval |
6.1 km |
19:23 |
3:12 |
|
| 8/28/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:07 |
3:46 |
|
| 9/3/2012 |
Run |
Cathcart |
Easy |
6.0 km |
22:24 |
3:45 |
|
| 10/16/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:49 |
3:52 |
|
| 11/13/2012 |
Run |
Brick run after bike |
Easy |
6.0 km |
22:42 |
3:49 |
|
| 11/19/2012 |
Run |
Cathcart |
Easy |
5.8 km |
21:19 |
3:42 |
|
| 12/4/2012 |
Run |
Northern Track |
Interval |
6.1 km |
19:40 |
3:14 |
|
| 12/18/2012 |
Run |
Cathcart |
Easy |
5.9 km |
23:12 |
3:56 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
10.1 km |
40:00 |
3:59 |
|
| 1/1/2013 |
Run |
Brick run after bike |
Easy |
5.8 km |
21:55 |
3:48 |
|
| 1/8/2013 |
Run |
Brick run after bike |
Easy |
6.0 km |
23:06 |
3:53 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
5.9 km |
23:30 |
3:59 |
|
| 6/16/2013 |
Run |
Huron Boys Home Race - 5Km |
Race |
5.0 km |
18:07 |
3:38 |
|
| 9/10/2013 |
Run |
Northern Track |
Interval |
6.0 km |
19:09 |
3:12 |
|
| 9/17/2013 |
Run |
Northern Track |
Interval |
6.0 km |
18:41 |
3:07 |
|
| 9/24/2013 |
Run |
Northern Track |
Interval |
6.0 km |
19:07 |
3:10 |
|
| 10/1/2013 |
Run |
Northern Track |
Interval |
6.1 km |
18:57 |
3:06 |
|
| 10/8/2013 |
Run |
Northern Track |
Interval |
6.1 km |
19:28 |
3:12 |
|
| 10/15/2013 |
Run |
Northern Track |
Interval |
6.0 km |
19:53 |
3:19 |
|
| 10/22/2013 |
Run |
Cathcart |
Easy |
5.9 km |
22:41 |
3:52 |
|
| 11/19/2013 |
Run |
Brick run after bike |
Easy |
6.1 km |
22:49 |
3:47 |
|
| 11/26/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:50 |
3:53 |
|
| 12/10/2013 |
Run |
Cathcart |
Easy |
5.9 km |
23:15 |
3:56 |
|
| 12/24/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:00 |
3:54 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
10.2 km |
41:30 |
4:04 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
5.9 km |
22:30 |
3:49 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
4.8 km |
19:25 |
4:03 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
10.2 km |
41:23 |
4:03 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
5.9 km |
22:20 |
3:47 |
|
| 2/5/2014 |
Run |
Brick run after bike |
Easy |
5.0 km |
19:17 |
3:54 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
5.9 km |
22:35 |
3:49 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
9.9 km |
39:02 |
3:57 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
5.9 km |
22:40 |
3:50 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
9.9 km |
38:47 |
3:55 |
|
| 3/11/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:40 |
3:50 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
9.9 km |
39:03 |
3:57 |
|
| 3/18/2014 |
Run |
Ironworks |
Easy |
5.9 km |
22:23 |
3:47 |
|
| 3/20/2014 |
Run |
Ironworks |
Easy |
9.4 km |
40:00 |
4:17 |
|
| 3/25/2014 |
Run |
Ironworks |
Easy |
5.9 km |
23:06 |
3:55 |
|
| 3/27/2014 |
Run |
Ironworks |
Easy |
9.9 km |
39:23 |
3:59 |
|
| 4/1/2014 |
Run |
Northern Track |
Interval |
6.0 km |
20:01 |
3:22 |
|
| 4/19/2014 |
Run |
Boston 5km Race |
Race |
5.1 km |
18:16 |
3:36 |
|
| 4/23/2014 |
Run |
Cathcart |
Easy |
5.9 km |
23:36 |
4:00 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
4.3 km |
16:32 |
3:50 |
|
| 5/12/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:46 |
3:54 |
|
| 5/18/2014 |
Run |
Holland, MA - 5km Race - Pushing |
Race |
5.0 km |
21:30 |
4:18 |
|
| 5/26/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:03 |
4:03 |
|
| 6/1/2014 |
Run |
CHOK 5km Race - mTT Canada puhsing |
Race |
5.0 km |
18:43 |
3:45 |
|
| 6/3/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:08 |
4:05 |
|
| 6/10/2014 |
Run |
Northern Track |
Interval |
5.9 km |
18:44 |
3:11 |
|
| 6/16/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:56 |
3:54 |
|
| 6/24/2014 |
Run |
Northern Track |
Interval |
5.9 km |
18:56 |
3:12 |
|
| 6/30/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:58 |
3:54 |
|
| 7/2/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:32 |
4:08 |
|
| 7/7/2014 |
Run |
Cathcart |
Easy |
5.9 km |
23:11 |
3:57 |
|
| 7/15/2014 |
Run |
Cathcart |
Easy |
5.9 km |
23:21 |
3:57 |
|
| 7/22/2014 |
Run |
Northern Track |
Interval |
6.0 km |
18:27 |
3:06 |
|
| 8/5/2014 |
Run |
Cathcart |
Easy |
5.8 km |
22:50 |
3:55 |
|
| 8/13/2014 |
Run |
Cathcart |
Easy |
5.1 km |
19:38 |
3:52 |
|
| 8/30/2014 |
Run |
Thunder Bay 10km mTT Thunderbay |
Race |
10.0 km |
47:15 |
4:44 |
|
| 9/4/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:47 |
3:51 |
|
| 9/7/2014 |
Run |
Race for Health MTT Canada |
Race |
10.6 km |
48:45 |
4:37 |
|
| 9/11/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:51 |
3:54 |
|
| 9/16/2014 |
Run |
Cathcart |
Easy |
5.8 km |
22:53 |
3:56 |
|
| 9/23/2014 |
Run |
Northern Track |
Interval |
6.0 km |
18:34 |
3:06 |
|
| 9/30/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:44 |
3:54 |
|
| 10/2/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
40:33 |
4:02 |
|
| 10/9/2014 |
Run |
Treadmill |
Easy |
3.2 km |
12:46 |
4:00 |
|
| 10/14/2014 |
Run |
Cathcart |
Easy |
5.1 km |
20:25 |
4:01 |
|
| 10/16/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:19 |
4:06 |
|
| 10/22/2014 |
Run |
Treadmill |
Easy |
4.0 km |
15:25 |
3:52 |
|
| 11/11/2014 |
Run |
Cathcart |
Easy |
5.9 km |
23:06 |
3:55 |
|
| 11/18/2014 |
Run |
Cathcart |
Easy |
6.0 km |
24:15 |
4:03 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
3.2 km |
12:19 |
3:51 |
|
| 11/23/2014 |
Run |
Movember run |
Race |
10.5 km |
41:43 |
4:00 |
|
| 11/25/2014 |
Run |
Northern Track |
Interval |
6.0 km |
20:39 |
3:27 |
|
| 12/2/2014 |
Run |
Northern Track |
Interval |
6.0 km |
20:43 |
3:28 |
|
| 12/13/2014 |
Run |
Jingle Bell Run Wallaceburg |
Race |
5.1 km |
20:24 |
3:59 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
6.2 km |
23:30 |
3:46 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
6.2 km |
23:31 |
3:47 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
10.1 km |
40:00 |
3:57 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
3.2 km |
12:02 |
3:46 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
5.9 km |
23:00 |
3:53 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
9.9 km |
39:30 |
3:59 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
6.1 km |
23:30 |
3:51 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
10.0 km |
39:43 |
4:00 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
24.0 km |
1:43:25 |
4:19 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
6.3 km |
24:00 |
3:51 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
10.0 km |
39:43 |
4:00 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
6.1 km |
23:30 |
3:53 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
9.9 km |
39:04 |
3:57 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
6.1 km |
23:30 |
3:51 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
10.0 km |
40:20 |
4:03 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy |
9.9 km |
39:23 |
3:59 |
|