| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:03 |
4:03 |
 |
| 6/3/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:08 |
4:05 |
|
| 7/2/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:32 |
4:08 |
|
| 10/2/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
40:33 |
4:02 |
|
| 10/16/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:19 |
4:06 |
|
| 5/6/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:42 |
4:08 |
|
| 5/19/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:36 |
4:07 |
|
| 5/26/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:32 |
4:08 |
|
| 6/9/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:40 |
4:08 |
|
| 6/24/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:04 |
4:05 |
|
| 7/8/2015 |
Run |
bluewater bridge |
Easy |
8.4 km |
34:40 |
4:08 |
|
| 7/13/2015 |
Run |
bluewater bridge |
Easy |
8.4 km |
34:14 |
4:04 |
|
| 7/21/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:26 |
4:07 |
|
| 8/27/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:30 |
4:08 |
|
| 9/17/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:31 |
4:07 |
|
| 9/24/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
40:47 |
4:03 |
|
| 9/29/2015 |
Run |
bluewater bridge |
Easy |
10.0 km |
40:49 |
4:04 |
|
| 10/3/2015 |
Run |
bluewater bridge |
Race |
5.0 km |
20:27 |
4:06 |
|
| 10/14/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:02 |
4:04 |
|
| 10/22/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:30 |
4:07 |
|
| 11/19/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:30 |
4:08 |
|
| 12/10/2015 |
Run |
bluewater bridge |
Easy |
10.0 km |
41:17 |
4:09 |
|
| 12/17/2015 |
Run |
bluewater bridge |
Easy |
10.0 km |
42:08 |
4:13 |
|
| 4/28/2016 |
Run |
bluewater bridge |
Easy |
10.0 km |
42:55 |
4:18 |
|
| 5/5/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
44:11 |
4:22 |
|
| 5/19/2016 |
Run |
bluewater bridge |
Easy |
10.7 km |
46:21 |
4:21 |
|
| 6/8/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
44:10 |
4:24 |
|
| 6/21/2016 |
Run |
bluewater bridge |
Interval |
6.0 km |
20:18 |
3:25 |
|
| 6/28/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
42:50 |
4:16 |
|
| 8/23/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
44:22 |
4:24 |
|
| 8/30/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
45:21 |
4:30 |
|
| 9/6/2016 |
Run |
bluewater bridge |
Easy |
9.9 km |
42:37 |
4:20 |
|
| 9/13/2016 |
Run |
bluewater bridge |
Easy |
10.3 km |
44:51 |
4:21 |
|
| 9/27/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
43:48 |
4:20 |
|
| 10/4/2016 |
Run |
bluewater bridge |
Easy |
10.0 km |
43:17 |
4:20 |
|
| 10/28/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
44:16 |
4:24 |
|
| 11/10/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
43:42 |
4:21 |
|
| 11/17/2016 |
Run |
bluewater bridge |
Easy |
10.0 km |
43:54 |
4:24 |
|
| 11/24/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
44:34 |
4:26 |
|
| 12/1/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
45:02 |
4:29 |
|
| 12/8/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
45:00 |
4:28 |
|
| 2/22/2017 |
Run |
bluewater bridge |
Easy |
10.0 km |
44:13 |
4:26 |
|
| 9/14/2017 |
Run |
bluewater bridge |
Easy |
9.5 km |
41:23 |
4:21 |
|
| 9/13/2015 |
Run |
Bluewater Health with Chair |
Race |
10.0 km |
42:38 |
4:16 |
|
| 9/11/2016 |
Run |
Bluewater Health with Chair |
Race |
5.1 km |
20:49 |
4:04 |
|
| 4/16/2016 |
Run |
Boston |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 4/19/2014 |
Run |
Boston 5km Race |
Race |
5.1 km |
18:16 |
3:36 |
|
| 5/22/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:12 |
3:47 |
|
| 6/26/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:35 |
3:49 |
|
| 7/31/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:31 |
3:49 |
|
| 8/6/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
21:56 |
3:43 |
|
| 8/28/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:07 |
3:46 |
|
| 10/16/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:49 |
3:52 |
|
| 11/13/2012 |
Run |
Brick run after bike |
Easy |
6.0 km |
22:42 |
3:49 |
|
| 1/1/2013 |
Run |
Brick run after bike |
Easy |
5.8 km |
21:55 |
3:48 |
|
| 1/8/2013 |
Run |
Brick run after bike |
Easy |
6.0 km |
23:06 |
3:53 |
|
| 11/19/2013 |
Run |
Brick run after bike |
Easy |
6.1 km |
22:49 |
3:47 |
|
| 11/26/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:50 |
3:53 |
|
| 12/24/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:00 |
3:54 |
|
| 2/5/2014 |
Run |
Brick run after bike |
Easy |
5.0 km |
19:17 |
3:54 |
|
| 5/17/2016 |
Run |
Brick run after bike |
Easy |
4.8 km |
20:00 |
4:13 |
|
| 3/29/2016 |
Run |
brights grove |
Easy |
5.8 km |
23:00 |
4:00 |
|
| 5/3/2016 |
Run |
brights grove |
Interval |
5.1 km |
17:17 |
3:24 |
|
| 1/21/2017 |
Run |
brights grove |
Easy |
1.1 km |
4:59 |
4:43 |
|
| 2/14/2017 |
Run |
brights grove |
Easy |
5.4 km |
23:00 |
4:17 |
|
| 1/20/2018 |
Run |
Brights Grove and Back |
Long |
24.1 km |
1:56:17 |
4:50 |
|
| 2/3/2018 |
Run |
Brights Grove and Back |
Easy |
22.3 km |
1:48:20 |
4:53 |
|
| 9/3/2012 |
Run |
Cathcart |
Easy |
6.0 km |
22:24 |
3:45 |
|
| 11/19/2012 |
Run |
Cathcart |
Easy |
5.8 km |
21:19 |
3:42 |
|
| 12/18/2012 |
Run |
Cathcart |
Easy |
5.9 km |
23:12 |
3:56 |
|
| 10/22/2013 |
Run |
Cathcart |
Easy |
5.9 km |
22:41 |
3:52 |
|
| 12/10/2013 |
Run |
Cathcart |
Easy |
5.9 km |
23:15 |
3:56 |
|
| 3/11/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:40 |
3:50 |
|
| 4/23/2014 |
Run |
Cathcart |
Easy |
5.9 km |
23:36 |
4:00 |
|
| 5/12/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:46 |
3:54 |
|
| 6/16/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:56 |
3:54 |
|
| 6/30/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:58 |
3:54 |
|
| 7/7/2014 |
Run |
Cathcart |
Easy |
5.9 km |
23:11 |
3:57 |
|
| 7/15/2014 |
Run |
Cathcart |
Easy |
5.9 km |
23:21 |
3:57 |
|
| 8/5/2014 |
Run |
Cathcart |
Easy |
5.8 km |
22:50 |
3:55 |
|
| 8/13/2014 |
Run |
Cathcart |
Easy |
5.1 km |
19:38 |
3:52 |
|
| 9/4/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:47 |
3:51 |
|
| 9/11/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:51 |
3:54 |
|
| 9/16/2014 |
Run |
Cathcart |
Easy |
5.8 km |
22:53 |
3:56 |
|
| 9/30/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:44 |
3:54 |
|
| 10/14/2014 |
Run |
Cathcart |
Easy |
5.1 km |
20:25 |
4:01 |
|
| 11/11/2014 |
Run |
Cathcart |
Easy |
5.9 km |
23:06 |
3:55 |
|
| 11/18/2014 |
Run |
Cathcart |
Easy |
6.0 km |
24:15 |
4:03 |
|
| 3/17/2015 |
Run |
Cathcart |
Easy |
5.9 km |
23:25 |
3:59 |
|
| 4/28/2015 |
Run |
Cathcart |
Easy |
5.9 km |
23:44 |
4:04 |
|
| 5/11/2015 |
Run |
Cathcart |
Easy |
5.9 km |
23:28 |
4:01 |
|
| 7/30/2015 |
Run |
Cathcart |
Easy |
5.0 km |
19:23 |
3:51 |
|
| 8/18/2015 |
Run |
Cathcart |
Easy |
5.9 km |
23:05 |
3:56 |
|
| 9/22/2015 |
Run |
Cathcart |
Easy |
5.9 km |
23:00 |
3:56 |
|
| 11/10/2015 |
Run |
Cathcart |
Interval |
6.0 km |
20:17 |
3:24 |
|
| 11/17/2015 |
Run |
Cathcart |
Interval |
6.3 km |
21:29 |
3:26 |
|
| 11/24/2015 |
Run |
Cathcart |
Interval |
6.2 km |
21:06 |
3:25 |
|
| 12/1/2015 |
Run |
Cathcart |
Interval |
6.1 km |
20:52 |
3:25 |
|
| 12/8/2015 |
Run |
Cathcart |
Interval |
6.3 km |
20:50 |
3:20 |
|
| 12/15/2015 |
Run |
Cathcart |
Interval |
6.1 km |
20:01 |
3:19 |
|