| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/18/2016 |
Run |
Northern Track |
Interval |
0.8 km |
2:56 |
3:33 |
 |
| 1/21/2017 |
Run |
brights grove |
Easy |
1.1 km |
4:59 |
4:43 |
|
| 8/25/2016 |
Run |
Cathcart |
Interval |
2.4 km |
8:39 |
3:37 |
|
| 6/30/2015 |
Run |
Northern |
Interval |
3.0 km |
9:36 |
3:12 |
|
| 7/5/2016 |
Run |
Northern Track |
Interval |
3.0 km |
10:10 |
3:23 |
|
| 10/9/2014 |
Run |
Treadmill |
Easy |
3.2 km |
12:46 |
4:00 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
3.2 km |
12:19 |
3:51 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
3.2 km |
12:02 |
3:46 |
|
| 8/6/2015 |
Run |
Treadmill |
Easy |
3.2 km |
12:22 |
3:52 |
|
| 10/22/2014 |
Run |
Treadmill |
Easy |
4.0 km |
15:25 |
3:52 |
|
| 8/18/2016 |
Run |
Northern Track |
Interval |
4.2 km |
13:45 |
3:18 |
|
| 5/28/2016 |
Run |
Easter Seals London Team Hoyt |
Race |
4.3 km |
19:51 |
4:38 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
4.3 km |
16:32 |
3:50 |
|
| 5/17/2016 |
Run |
Brick run after bike |
Easy |
4.8 km |
20:00 |
4:13 |
|
| 11/29/2016 |
Run |
Northern Track |
Interval |
4.8 km |
16:50 |
3:32 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
4.8 km |
19:25 |
4:03 |
|
| 4/20/2016 |
Run |
Cathcart |
Easy |
4.9 km |
21:06 |
4:17 |
|
| 6/5/2016 |
Run |
CHOK Road 5km Race |
Race |
4.9 km |
19:34 |
3:58 |
|
| 2/5/2014 |
Run |
Brick run after bike |
Easy |
5.0 km |
19:17 |
3:54 |
|
| 9/30/2016 |
Run |
Northern Track |
Interval |
5.0 km |
16:58 |
3:25 |
|
| 4/26/2016 |
Run |
Cathcart |
Interval |
5.0 km |
17:08 |
3:27 |
|
| 11/15/2016 |
Run |
Cathcart |
Interval |
5.0 km |
17:20 |
3:29 |
|
| 6/17/2012 |
Run |
Huron House Boys Home Race 5km |
Race |
5.0 km |
17:39 |
3:32 |
|
| 6/16/2013 |
Run |
Huron Boys Home Race - 5Km |
Race |
5.0 km |
18:07 |
3:38 |
|
| 5/18/2014 |
Run |
Holland, MA - 5km Race - Pushing |
Race |
5.0 km |
21:30 |
4:18 |
|
| 6/1/2014 |
Run |
CHOK 5km Race - mTT Canada puhsing |
Race |
5.0 km |
18:43 |
3:45 |
|
| 5/17/2015 |
Run |
Holland, MA - 5km Race - Pushing |
Race |
5.0 km |
23:06 |
4:38 |
|
| 5/23/2015 |
Run |
Easter Seals London Team Hoyt |
Race |
5.0 km |
18:40 |
3:44 |
|
| 6/7/2015 |
Run |
CHOK 5km Race - Team Hoyt pushing |
Race |
5.0 km |
19:32 |
3:55 |
|
| 6/21/2015 |
Run |
Huron Boys Home Race - 5Km - Team Hoyt |
Race |
5.0 km |
19:01 |
3:49 |
|
| 7/18/2015 |
Run |
St. Clair River Run - Team Hoyt Canada |
Race |
5.0 km |
19:19 |
3:52 |
|
| 10/3/2015 |
Run |
bluewater bridge |
Race |
5.0 km |
20:27 |
4:06 |
|
| 4/16/2016 |
Run |
Boston |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 7/16/2016 |
Run |
St. Clair River Run |
Race |
5.0 km |
19:41 |
3:57 |
|
| 9/20/2016 |
Run |
Northern Track |
Interval |
5.0 km |
17:21 |
3:29 |
|
| 9/20/2016 |
Run |
North-End Run |
Interval |
5.0 km |
17:21 |
3:29 |
|
| 7/30/2015 |
Run |
Cathcart |
Easy |
5.0 km |
19:23 |
3:51 |
|
| 10/18/2016 |
Run |
Cathcart |
Easy |
5.0 km |
22:26 |
4:28 |
|
| 2/21/2017 |
Run |
Northern Track |
Interval |
5.0 km |
18:28 |
3:40 |
|
| 4/7/2015 |
Run |
northern rrack |
Interval |
5.1 km |
17:04 |
3:23 |
|
| 4/19/2014 |
Run |
Boston 5km Race |
Race |
5.1 km |
18:16 |
3:36 |
|
| 11/8/2016 |
Run |
Northern Track |
Interval |
5.1 km |
17:58 |
3:33 |
|
| 8/13/2014 |
Run |
Cathcart |
Easy |
5.1 km |
19:38 |
3:52 |
|
| 10/14/2014 |
Run |
Cathcart |
Easy |
5.1 km |
20:25 |
4:01 |
|
| 5/3/2016 |
Run |
brights grove |
Interval |
5.1 km |
17:17 |
3:24 |
|
| 9/11/2016 |
Run |
Bluewater Health with Chair |
Race |
5.1 km |
20:49 |
4:04 |
|
| 12/13/2014 |
Run |
Jingle Bell Run Wallaceburg |
Race |
5.1 km |
20:24 |
3:59 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
5.2 km |
23:00 |
4:24 |
|
| 10/20/2015 |
Run |
Northern Track |
Interval |
5.3 km |
17:10 |
3:17 |
|
| 5/10/2016 |
Run |
Cathcart |
Interval |
5.4 km |
18:10 |
3:24 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
5.4 km |
23:00 |
4:17 |
|
| 2/14/2017 |
Run |
brights grove |
Easy |
5.4 km |
23:00 |
4:17 |
|
| 9/1/2016 |
Run |
Northern Track |
Interval |
5.4 km |
18:15 |
3:22 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
5.5 km |
23:00 |
4:13 |
|
| 7/29/2016 |
Run |
Cathcart |
Interval |
5.5 km |
21:08 |
3:52 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
5.5 km |
23:00 |
4:10 |
|
| 12/27/2016 |
Run |
Treadmill |
Easy |
5.5 km |
23:00 |
4:10 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
5.5 km |
23:00 |
4:10 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
5.6 km |
23:00 |
4:08 |
|
| 5/15/2012 |
Run |
Northern Track |
Interval |
5.6 km |
17:42 |
3:10 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
5.6 km |
23:00 |
4:06 |
|
| 1/30/2018 |
Run |
Treadmill |
Easy |
5.6 km |
23:00 |
4:06 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy |
5.6 km |
23:00 |
4:06 |
|
| 11/22/2016 |
Run |
Cathcart |
Easy |
5.7 km |
23:46 |
4:12 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
5.7 km |
23:00 |
4:03 |
|
| 1/16/2018 |
Run |
ironworks outside |
Easy |
5.7 km |
23:00 |
4:03 |
|
| 4/5/2016 |
Run |
Treadmill |
Easy |
5.7 km |
23:00 |
4:03 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
5.7 km |
23:00 |
4:02 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
5.8 km |
23:00 |
4:00 |
|
| 3/29/2016 |
Run |
brights grove |
Easy |
5.8 km |
23:00 |
4:00 |
|
| 11/19/2012 |
Run |
Cathcart |
Easy |
5.8 km |
21:19 |
3:42 |
|
| 1/1/2013 |
Run |
Brick run after bike |
Easy |
5.8 km |
21:55 |
3:48 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
5.8 km |
23:00 |
3:59 |
|
| 2/1/2018 |
Run |
Treadmill |
Easy |
5.8 km |
25:00 |
4:19 |
|
| 2/29/2016 |
Run |
Treadmill |
Easy |
5.8 km |
23:00 |
3:58 |
|
| 10/25/2016 |
Run |
Cathcart |
Easy |
5.8 km |
24:15 |
4:10 |
|
| 12/6/2016 |
Run |
Cathcart |
Interval |
5.8 km |
23:55 |
4:07 |
|
| 8/5/2014 |
Run |
Cathcart |
Easy |
5.8 km |
22:50 |
3:55 |
|
| 9/16/2014 |
Run |
Cathcart |
Easy |
5.8 km |
22:53 |
3:56 |
|
| 5/12/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:46 |
3:54 |
|
| 9/30/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:44 |
3:54 |
|
| 4/28/2015 |
Run |
Cathcart |
Easy |
5.9 km |
23:44 |
4:04 |
|
| 9/22/2015 |
Run |
Cathcart |
Easy |
5.9 km |
23:00 |
3:56 |
|
| 5/11/2015 |
Run |
Cathcart |
Easy |
5.9 km |
23:28 |
4:01 |
|
| 5/22/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:12 |
3:47 |
|
| 9/11/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:51 |
3:54 |
|
| 8/18/2015 |
Run |
Cathcart |
Easy |
5.9 km |
23:05 |
3:56 |
|
| 9/8/2015 |
Run |
Northern Track |
Interval |
5.9 km |
19:07 |
3:16 |
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
5.9 km |
23:00 |
3:56 |
|
| 11/26/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:50 |
3:53 |
|
| 7/7/2014 |
Run |
Cathcart |
Easy |
5.9 km |
23:11 |
3:57 |
|
| 3/17/2015 |
Run |
Cathcart |
Easy |
5.9 km |
23:25 |
3:59 |
|
| 3/8/2016 |
Run |
Cathcart |
Interval |
5.9 km |
19:43 |
3:22 |
|
| 8/28/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:07 |
3:46 |
|
| 10/22/2013 |
Run |
Cathcart |
Easy |
5.9 km |
22:41 |
3:52 |
|
| 6/10/2014 |
Run |
Northern Track |
Interval |
5.9 km |
18:44 |
3:11 |
|
| 6/16/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:56 |
3:54 |
|
| 4/23/2014 |
Run |
Cathcart |
Easy |
5.9 km |
23:36 |
4:00 |
|
| 11/11/2014 |
Run |
Cathcart |
Easy |
5.9 km |
23:06 |
3:55 |
|
| 7/31/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:31 |
3:49 |
|