| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/22/2014 |
Run |
Northern Track |
Interval |
6.0 km |
18:27 |
3:06 |
 |
| 9/23/2014 |
Run |
Northern Track |
Interval |
6.0 km |
18:34 |
3:06 |
|
| 10/1/2013 |
Run |
Northern Track |
Interval |
6.1 km |
18:57 |
3:06 |
|
| 6/15/2015 |
Run |
Northern Track |
Interval |
6.0 km |
18:27 |
3:07 |
|
| 9/17/2013 |
Run |
Northern Track |
Interval |
6.0 km |
18:41 |
3:07 |
|
| 5/15/2012 |
Run |
Northern Track |
Interval |
5.6 km |
17:42 |
3:10 |
|
| 9/24/2013 |
Run |
Northern Track |
Interval |
6.0 km |
19:07 |
3:10 |
|
| 6/10/2014 |
Run |
Northern Track |
Interval |
5.9 km |
18:44 |
3:11 |
|
| 9/10/2013 |
Run |
Northern Track |
Interval |
6.0 km |
19:09 |
3:12 |
|
| 6/24/2014 |
Run |
Northern Track |
Interval |
5.9 km |
18:56 |
3:12 |
|
| 10/8/2013 |
Run |
Northern Track |
Interval |
6.1 km |
19:28 |
3:12 |
|
| 8/21/2012 |
Run |
Northern Track |
Interval |
6.1 km |
19:23 |
3:12 |
|
| 6/30/2015 |
Run |
Northern |
Interval |
3.0 km |
9:36 |
3:12 |
|
| 9/1/2015 |
Run |
Northern Track |
Interval |
6.0 km |
19:13 |
3:13 |
|
| 8/25/2015 |
Run |
Northern Track |
Interval |
5.9 km |
19:03 |
3:14 |
|
| 12/4/2012 |
Run |
Northern Track |
Interval |
6.1 km |
19:40 |
3:14 |
|
| 5/4/2015 |
Run |
northern rrack |
Interval |
6.0 km |
19:26 |
3:16 |
|
| 9/8/2015 |
Run |
Northern Track |
Interval |
5.9 km |
19:07 |
3:16 |
|
| 6/1/2015 |
Run |
northern rrack |
Interval |
6.0 km |
19:27 |
3:16 |
|
| 10/20/2015 |
Run |
Northern Track |
Interval |
5.3 km |
17:10 |
3:17 |
|
| 8/18/2016 |
Run |
Northern Track |
Interval |
4.2 km |
13:45 |
3:18 |
|
| 12/15/2015 |
Run |
Cathcart |
Interval |
6.1 km |
20:01 |
3:19 |
|
| 10/15/2013 |
Run |
Northern Track |
Interval |
6.0 km |
19:53 |
3:19 |
|
| 12/8/2015 |
Run |
Cathcart |
Interval |
6.3 km |
20:50 |
3:20 |
|
| 12/22/2015 |
Run |
Cathcart |
Interval |
6.2 km |
20:46 |
3:21 |
|
| 3/8/2016 |
Run |
Cathcart |
Interval |
5.9 km |
19:43 |
3:22 |
|
| 9/1/2016 |
Run |
Northern Track |
Interval |
5.4 km |
18:15 |
3:22 |
|
| 4/1/2014 |
Run |
Northern Track |
Interval |
6.0 km |
20:01 |
3:22 |
|
| 4/7/2015 |
Run |
northern rrack |
Interval |
5.1 km |
17:04 |
3:23 |
|
| 7/5/2016 |
Run |
Northern Track |
Interval |
3.0 km |
10:10 |
3:23 |
|
| 5/3/2016 |
Run |
brights grove |
Interval |
5.1 km |
17:17 |
3:24 |
|
| 5/10/2016 |
Run |
Cathcart |
Interval |
5.4 km |
18:10 |
3:24 |
|
| 11/10/2015 |
Run |
Cathcart |
Interval |
6.0 km |
20:17 |
3:24 |
|
| 11/24/2015 |
Run |
Cathcart |
Interval |
6.2 km |
21:06 |
3:25 |
|
| 9/30/2016 |
Run |
Northern Track |
Interval |
5.0 km |
16:58 |
3:25 |
|
| 6/21/2016 |
Run |
bluewater bridge |
Interval |
6.0 km |
20:18 |
3:25 |
|
| 6/21/2016 |
Run |
Northern Track |
Interval |
6.0 km |
20:18 |
3:25 |
|
| 12/1/2015 |
Run |
Cathcart |
Interval |
6.1 km |
20:52 |
3:25 |
|
| 11/17/2015 |
Run |
Cathcart |
Interval |
6.3 km |
21:29 |
3:26 |
|
| 4/26/2016 |
Run |
Cathcart |
Interval |
5.0 km |
17:08 |
3:27 |
|
| 11/25/2014 |
Run |
Northern Track |
Interval |
6.0 km |
20:39 |
3:27 |
|
| 6/14/2016 |
Run |
Cathcart |
Interval |
6.3 km |
21:47 |
3:28 |
|
| 12/2/2014 |
Run |
Northern Track |
Interval |
6.0 km |
20:43 |
3:28 |
|
| 9/20/2016 |
Run |
Northern Track |
Interval |
5.0 km |
17:21 |
3:29 |
|
| 9/20/2016 |
Run |
North-End Run |
Interval |
5.0 km |
17:21 |
3:29 |
|
| 11/15/2016 |
Run |
Cathcart |
Interval |
5.0 km |
17:20 |
3:29 |
|
| 11/29/2016 |
Run |
Northern Track |
Interval |
4.8 km |
16:50 |
3:32 |
|
| 6/17/2012 |
Run |
Huron House Boys Home Race 5km |
Race |
5.0 km |
17:39 |
3:32 |
|
| 11/8/2016 |
Run |
Northern Track |
Interval |
5.1 km |
17:58 |
3:33 |
|
| 8/18/2016 |
Run |
Northern Track |
Interval |
0.8 km |
2:56 |
3:33 |
|
| 4/19/2014 |
Run |
Boston 5km Race |
Race |
5.1 km |
18:16 |
3:36 |
|
| 8/25/2016 |
Run |
Cathcart |
Interval |
2.4 km |
8:39 |
3:37 |
|
| 6/16/2013 |
Run |
Huron Boys Home Race - 5Km |
Race |
5.0 km |
18:07 |
3:38 |
|
| 2/21/2017 |
Run |
Northern Track |
Interval |
5.0 km |
18:28 |
3:40 |
|
| 11/19/2012 |
Run |
Cathcart |
Easy |
5.8 km |
21:19 |
3:42 |
|
| 8/6/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
21:56 |
3:43 |
|
| 3/22/2016 |
Run |
Treadmill |
Interval |
7.0 km |
26:00 |
3:43 |
|
| 5/23/2015 |
Run |
Easter Seals London Team Hoyt |
Race |
5.0 km |
18:40 |
3:44 |
|
| 6/1/2014 |
Run |
CHOK 5km Race - mTT Canada puhsing |
Race |
5.0 km |
18:43 |
3:45 |
|
| 9/3/2012 |
Run |
Cathcart |
Easy |
6.0 km |
22:24 |
3:45 |
|
| 8/28/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:07 |
3:46 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
3.2 km |
12:02 |
3:46 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
6.2 km |
23:30 |
3:46 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
6.2 km |
23:31 |
3:47 |
|
| 11/19/2013 |
Run |
Brick run after bike |
Easy |
6.1 km |
22:49 |
3:47 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
5.9 km |
22:20 |
3:47 |
|
| 3/18/2014 |
Run |
Ironworks |
Easy |
5.9 km |
22:23 |
3:47 |
|
| 5/22/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:12 |
3:47 |
|
| 1/1/2013 |
Run |
Brick run after bike |
Easy |
5.8 km |
21:55 |
3:48 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
5.9 km |
22:30 |
3:49 |
|
| 6/21/2015 |
Run |
Huron Boys Home Race - 5Km - Team Hoyt |
Race |
5.0 km |
19:01 |
3:49 |
|
| 6/26/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:35 |
3:49 |
|
| 11/13/2012 |
Run |
Brick run after bike |
Easy |
6.0 km |
22:42 |
3:49 |
|
| 7/31/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:31 |
3:49 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
5.9 km |
22:35 |
3:49 |
|
| 3/11/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:40 |
3:50 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
4.3 km |
16:32 |
3:50 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
5.9 km |
22:40 |
3:50 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
6.3 km |
24:00 |
3:51 |
|
| 9/4/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:47 |
3:51 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
6.1 km |
23:30 |
3:51 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
6.1 km |
23:30 |
3:51 |
|
| 7/30/2015 |
Run |
Cathcart |
Easy |
5.0 km |
19:23 |
3:51 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
3.2 km |
12:19 |
3:51 |
|
| 10/22/2013 |
Run |
Cathcart |
Easy |
5.9 km |
22:41 |
3:52 |
|
| 10/16/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:49 |
3:52 |
|
| 10/22/2014 |
Run |
Treadmill |
Easy |
4.0 km |
15:25 |
3:52 |
|
| 7/29/2016 |
Run |
Cathcart |
Interval |
5.5 km |
21:08 |
3:52 |
|
| 8/13/2014 |
Run |
Cathcart |
Easy |
5.1 km |
19:38 |
3:52 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
6.1 km |
23:29 |
3:52 |
|
| 7/18/2015 |
Run |
St. Clair River Run - Team Hoyt Canada |
Race |
5.0 km |
19:19 |
3:52 |
|
| 8/6/2015 |
Run |
Treadmill |
Easy |
3.2 km |
12:22 |
3:52 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
5.9 km |
23:00 |
3:53 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
5.9 km |
23:00 |
3:53 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
6.1 km |
23:30 |
3:53 |
|
| 11/26/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:50 |
3:53 |
|
| 1/8/2013 |
Run |
Brick run after bike |
Easy |
6.0 km |
23:06 |
3:53 |
|
| 3/31/2015 |
Run |
Treadmill |
Easy |
6.1 km |
23:30 |
3:54 |
|
| 12/24/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:00 |
3:54 |
|
| 6/30/2014 |
Run |
Cathcart |
Easy |
5.9 km |
22:58 |
3:54 |
|