| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2016 |
Bike |
Treadmill |
Easy |
10.4 km |
18:00 |
1:44 |
 |
| 3/14/2016 |
Bike |
Treadmill |
Easy |
10.6 km |
20:00 |
1:53 |
|
| 8/9/2015 |
Bike |
Ironman Steelhead - Team hoyt Canada |
Race |
90.0 km |
3:46:34 |
2:32 |
|
| 8/2/2015 |
Bike |
Forest - with chair |
Long |
60.7 km |
2:23:58 |
2:23 |
|
| 7/26/2015 |
Bike |
Forest - with chair |
Easy |
25.4 km |
59:16 |
2:21 |
|
| 7/19/2015 |
Bike |
Forest - with chair |
Long |
72.4 km |
2:59:42 |
2:29 |
|
| 8/3/2014 |
Bike |
Sarnia, Arkona, Thedford and back |
Easy |
136.4 km |
4:17:34 |
1:54 |
|
| 7/27/2014 |
Bike |
Sarnia, Arkona, Thedford and back |
Easy |
142.1 km |
4:53:06 |
2:04 |
|
| 7/6/2014 |
Bike |
Sarnia, Arkona, Thedford and back |
Easy |
131.6 km |
4:08:27 |
1:54 |
|
| 6/22/2014 |
Bike |
Sarnia, Arkona, Thedford and back |
Easy |
120.0 km |
3:39:24 |
1:50 |
|
| 3/4/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
15:00 |
1:34 |
|
| 3/2/2014 |
Bike |
Computrainer - Ironman-Kona |
Long |
92.5 km |
2:53:58 |
1:53 |
|
| 2/25/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.4 km |
15:00 |
1:36 |
|
| 2/21/2014 |
Bike |
Computrainer Ironman - St. George, Utah |
Easy |
61.6 km |
2:00:00 |
1:57 |
|
| 2/18/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.8 km |
15:00 |
1:32 |
|
| 2/16/2014 |
Bike |
Computrainer - Ironman-Kona |
Long |
85.0 km |
2:42:14 |
1:55 |
|
| 2/13/2014 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
31.6 km |
1:00:00 |
1:55 |
|
| 2/11/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.5 km |
15:00 |
1:35 |
|
| 11/26/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.4 km |
15:00 |
1:36 |
|
| 8/6/2013 |
Bike |
Computrainer - Louvillie |
Easy |
31.7 km |
1:00:00 |
1:54 |
|
| 8/4/2013 |
Bike |
Sarnia, Arkona, Thedford and back |
Easy |
161.7 km |
5:22:00 |
2:00 |
|
| 7/14/2013 |
Bike |
Sarnia, Arkona, Thedford and back |
Long |
140.0 km |
4:33:19 |
1:58 |
|
| 7/7/2013 |
Bike |
Sarnia, Arkona, Thedford and back |
Easy |
127.5 km |
4:12:00 |
1:59 |
|
| 4/28/2013 |
Bike |
Computrainer - Arizona |
Easy |
67.4 km |
2:00:00 |
1:47 |
|
| 4/21/2013 |
Bike |
Computrainer - Arizona |
Easy |
21.9 km |
37:31 |
1:43 |
|
| 3/10/2013 |
Bike |
Computrainer - hilly hills |
Easy |
75.9 km |
2:30:00 |
1:59 |
|
| 5/10/2012 |
Bike |
Computrainer - Bullafo Springs |
Easy |
31.6 km |
56:03 |
1:47 |
|
| 5/8/2012 |
Bike |
Computrainer - hilly hills |
Easy |
14.7 km |
30:00 |
2:03 |
|
| 12/15/2011 |
Bike |
Computrainer - New Zealand |
Easy |
34.2 km |
1:00:00 |
1:46 |
|
| 12/13/2011 |
Bike |
Computrainer - Ironman-Flordia |
Easy |
50.4 km |
1:30:00 |
1:48 |
|
| 12/11/2011 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
98.6 km |
3:35:00 |
2:11 |
|
| 12/8/2011 |
Bike |
Computrainer - Ironman-Kona |
Easy |
33.0 km |
1:00:00 |
1:50 |
|
| 9/11/2011 |
Bike |
stationary bike |
Easy |
34.1 km |
1:00:00 |
1:46 |
|
| 9/7/2011 |
Bike |
hwy 26 and back |
Easy |
19.7 km |
36:00 |
1:50 |
|
| 8/31/2011 |
Bike |
hwy 26 and back |
Easy |
20.1 km |
36:22 |
1:49 |
|
| 8/30/2011 |
Bike |
hwy 26 and back |
Easy |
39.3 km |
1:10:27 |
1:48 |
|
| 8/21/2011 |
Bike |
warwick and back |
Long |
77.8 km |
2:26:16 |
1:53 |
|
| 8/17/2011 |
Bike |
hwy 26 and back |
Easy |
20.2 km |
36:58 |
1:50 |
|
| 8/16/2011 |
Bike |
hwy 26 and back |
Easy |
38.8 km |
1:09:20 |
1:48 |
|
| 8/14/2011 |
Bike |
Forest cutoff and back |
Long |
70.0 km |
2:07:01 |
1:49 |
|
| 8/10/2011 |
Bike |
hwy 26 and back |
Easy |
20.3 km |
38:10 |
1:54 |
|
| 7/26/2011 |
Bike |
hwy 26 and back |
Easy |
36.0 km |
1:03:40 |
1:47 |
|
| 7/24/2011 |
Bike |
Reeces Corners |
Easy |
50.5 km |
1:30:40 |
1:48 |
|
| 7/23/2011 |
Bike |
Bluewater Triathlon |
Race |
40.0 km |
1:11:16 |
1:47 |
|
| 7/19/2011 |
Bike |
brights grove |
Easy |
23.1 km |
40:20 |
1:45 |
|
| 7/10/2011 |
Bike |
Peterborough Half Ironman Subaru |
Race |
90.0 km |
3:08:56 |
2:06 |
|
| 6/26/2011 |
Bike |
Forest cutoff and back |
Long |
69.8 km |
2:07:09 |
1:50 |
|
| 6/23/2011 |
Bike |
hwy 26 and back |
Easy |
38.1 km |
1:07:25 |
1:47 |
|
| 6/21/2011 |
Bike |
hwy 26 and back |
Easy |
37.4 km |
1:05:37 |
1:46 |
|
| 6/14/2011 |
Bike |
stationary bike |
Easy |
19.3 km |
35:00 |
1:49 |
|
| 6/12/2011 |
Bike |
Reeces Corners |
Easy |
53.5 km |
1:38:06 |
1:51 |
|
| 6/8/2011 |
Bike |
hwy 26 and back |
Easy |
37.8 km |
1:07:25 |
1:48 |
|
| 6/5/2011 |
Bike |
Reeces Corners |
Easy |
60.5 km |
1:49:49 |
1:49 |
|
| 6/2/2011 |
Bike |
hwy 26 and back |
Easy |
40.1 km |
1:11:35 |
1:48 |
|
| 5/31/2011 |
Bike |
hwy 26 and back |
Easy |
38.4 km |
1:08:32 |
1:47 |
|
| 5/29/2011 |
Bike |
hwy 26 and back |
Easy |
35.2 km |
1:03:46 |
1:49 |
|
| 11/14/2010 |
Bike |
brights grove |
Easy |
19.9 km |
37:07 |
1:52 |
|
| 11/7/2010 |
Bike |
brights grove |
Easy |
28.1 km |
50:00 |
1:47 |
|
| 10/10/2010 |
Bike |
26 and back |
Easy |
35.8 km |
1:04:12 |
1:48 |
|
| 9/26/2010 |
Bike |
brights grove |
Easy |
19.6 km |
34:30 |
1:46 |
|
| 9/19/2010 |
Bike |
brights grove |
Easy |
22.2 km |
40:25 |
1:50 |
|
| 9/5/2010 |
Bike |
brights grove |
Easy |
16.4 km |
28:36 |
1:45 |
|
| 8/31/2010 |
Bike |
brights grove |
Easy |
16.9 km |
29:50 |
1:46 |
|
| 8/29/2010 |
Bike |
26 and back |
Easy |
38.0 km |
1:08:40 |
1:49 |
|
| 8/22/2010 |
Bike |
brights grove |
Easy |
18.6 km |
33:10 |
1:48 |
|
| 8/15/2010 |
Bike |
Windsor Triathlon |
Race |
15.4 km |
28:26 |
1:52 |
|
| 8/8/2010 |
Bike |
26 and back |
Easy |
31.1 km |
56:20 |
1:49 |
|
| 8/3/2010 |
Bike |
brights grove |
Easy |
15.9 km |
28:49 |
1:49 |
|
| 8/1/2010 |
Bike |
26 and back |
Easy |
34.9 km |
1:03:28 |
1:50 |
|
| 7/27/2010 |
Bike |
brights grove |
Easy |
15.9 km |
28:40 |
1:49 |
|
| 7/24/2010 |
Bike |
Bluewater Duathlon |
Race |
40.0 km |
1:12:00 |
1:48 |
|