| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2010 |
Run |
bluewater brigde |
Easy |
10.0 km |
40:55 |
4:06 |
 |
| 6/7/2010 |
Run |
Cathcart |
Interval |
6.2 km |
21:05 |
3:24 |
|
| 6/5/2010 |
Run |
brights grove |
Long |
16.0 km |
1:08:24 |
4:17 |
|
| 5/19/2010 |
Run |
bluewater brigde |
Easy |
10.1 km |
40:20 |
4:01 |
|
| 5/17/2010 |
Run |
Cathcart |
Interval |
5.0 km |
17:42 |
3:33 |
|
| 12/24/2009 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:09 |
4:06 |
|
| 12/22/2009 |
Run |
Cathcart |
Interval |
7.0 km |
25:42 |
3:40 |
|
| 9/15/2009 |
Run |
Northern |
Fartlek |
9.7 km |
36:00 |
3:43 |
|
| 2/19/2009 |
Run |
Cathcart 2 |
Easy |
7.9 km |
34:06 |
4:19 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
14.0 km |
1:01:05 |
4:22 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
6.3 km |
28:23 |
4:29 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
6.3 km |
27:05 |
4:17 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
4.5 km |
19:00 |
4:14 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
5.1 km |
21:57 |
4:18 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
8.3 km |
36:32 |
4:24 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
6.3 km |
27:11 |
4:18 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
5.1 km |
21:33 |
4:14 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
6.3 km |
27:05 |
4:17 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.1 km |
21:10 |
4:09 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
6.3 km |
26:40 |
4:13 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
5.1 km |
21:17 |
4:10 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
6.4 km |
27:11 |
4:17 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:45 |
4:29 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
4.3 km |
18:27 |
4:21 |
|
| 10/26/2008 |
Run |
Niagara Falls 10km Race |
Race |
10.0 km |
42:59 |
4:18 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
6.3 km |
28:35 |
4:31 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
6.3 km |
28:57 |
4:36 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:46 |
4:29 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
5.1 km |
23:03 |
4:32 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
8.3 km |
37:55 |
4:34 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.6 km |
30:50 |
4:40 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:40 |
4:28 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
7.7 km |
35:47 |
4:39 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
5.1 km |
23:52 |
4:41 |
|
| 9/28/2008 |
Run |
Michigan |
Easy |
6.3 km |
28:44 |
4:35 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:34 |
4:29 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
5.1 km |
23:25 |
4:34 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:58 |
4:31 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.0 km |
22:50 |
4:32 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:54 |
4:30 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
4.6 km |
19:59 |
4:24 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:25 |
4:27 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.7 km |
21:05 |
4:31 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
5.7 km |
26:03 |
4:33 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:55 |
4:30 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:00 |
4:21 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
4.4 km |
20:11 |
4:37 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.3 km |
18:43 |
4:25 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.0 km |
14:09 |
4:40 |
|
|