| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2017 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
15.6 km |
30:00 |
1:56 |
 |
| 11/7/2017 |
Bike |
Computrainer - Louvillie |
Easy |
16.4 km |
30:00 |
1:50 |
|
| 3/26/2017 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
15.5 km |
30:00 |
1:57 |
|
| 3/12/2017 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
15.6 km |
30:00 |
1:56 |
|
| 2/26/2017 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
15.4 km |
30:00 |
1:57 |
|
| 2/20/2017 |
Bike |
Treadmill |
Easy |
11.3 km |
20:00 |
1:47 |
|
| 2/17/2017 |
Bike |
Treadmill |
Easy |
21.5 km |
40:00 |
1:52 |
|
| 2/15/2017 |
Bike |
Treadmill |
Easy |
11.4 km |
20:00 |
1:46 |
|
| 2/14/2017 |
Bike |
Treadmill |
Easy |
10.6 km |
20:00 |
1:54 |
|
| 2/8/2017 |
Bike |
Treadmill |
Easy |
10.7 km |
20:00 |
1:53 |
|
| 2/7/2017 |
Bike |
Treadmill |
Easy |
10.9 km |
20:00 |
1:50 |
|
| 2/5/2017 |
Bike |
Computrainer - St. George, Utah |
Easy |
18.0 km |
35:00 |
1:57 |
|
| 1/29/2017 |
Bike |
Computrainer - St. George, Utah |
Easy |
18.0 km |
35:00 |
1:57 |
|
| 1/27/2017 |
Bike |
Treadmill |
Easy |
15.1 km |
30:00 |
2:00 |
|
| 1/22/2017 |
Bike |
Computrainer - Louvillie |
Easy |
22.6 km |
45:00 |
2:00 |
|
| 11/27/2016 |
Bike |
Computrainer - Louvillie |
Easy |
30.8 km |
1:00:02 |
1:58 |
|
| 9/29/2016 |
Bike |
Computrainer - Louvillie |
Easy |
24.0 km |
45:22 |
1:54 |
|
| 8/13/2016 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
26.1 km |
50:00 |
1:55 |
|
| 6/22/2016 |
Bike |
Computrainer - Louvillie |
Easy |
17.4 km |
30:00 |
1:44 |
|
| 5/22/2016 |
Bike |
Computrainer - Louvillie |
Easy |
31.3 km |
1:00:00 |
1:56 |
|
| 5/14/2016 |
Bike |
Computrainer - Louvillie |
Easy |
33.0 km |
1:02:00 |
1:53 |
|
| 5/8/2016 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
33.6 km |
1:00:00 |
1:48 |
|
| 5/1/2016 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
45.7 km |
1:30:00 |
1:59 |
|
| 4/24/2016 |
Bike |
Computrainer - Louvillie |
Easy |
32.4 km |
1:01:00 |
1:53 |
|
| 4/3/2016 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
41.9 km |
1:20:00 |
1:55 |
|
| 3/27/2016 |
Bike |
Computrainer - Louvillie |
Easy |
50.0 km |
1:30:00 |
1:48 |
|
| 3/23/2016 |
Bike |
Treadmill |
Easy |
9.0 km |
15:00 |
1:40 |
|
| 3/20/2016 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
51.4 km |
1:35:00 |
1:51 |
|
| 3/16/2016 |
Bike |
Treadmill |
Easy |
10.0 km |
18:00 |
1:48 |
|
| 3/9/2016 |
Bike |
Treadmill |
Easy |
11.0 km |
20:00 |
1:50 |
|
| 3/7/2016 |
Bike |
Treadmill |
Easy |
10.6 km |
20:00 |
1:53 |
|
| 3/6/2016 |
Bike |
Computrainer - Zwift |
Long |
69.3 km |
1:57:00 |
1:42 |
|
| 2/29/2016 |
Bike |
Treadmill |
Easy |
13.8 km |
25:00 |
1:49 |
|
| 2/27/2016 |
Bike |
Computrainer - Zwift |
Long |
64.7 km |
2:00:00 |
1:52 |
|
| 2/21/2016 |
Bike |
Computrainer - Ironman/Lake Placid |
Long |
59.5 km |
2:00:00 |
2:02 |
|
| 2/14/2016 |
Bike |
Computrainer - Ironman-Kona |
Long |
61.0 km |
1:52:12 |
1:51 |
|
| 2/7/2016 |
Bike |
Computrainer - Ironman-Kona |
Long |
47.0 km |
1:30:00 |
1:55 |
|
| 2/7/2016 |
Bike |
Computrainer - Zwift |
Easy |
9.4 km |
16:30 |
1:46 |
|
| 2/4/2016 |
Bike |
Computrainer - Zwift |
Easy |
16.9 km |
30:02 |
1:47 |
|
| 1/31/2016 |
Bike |
Computrainer - Louvillie |
Easy |
31.2 km |
1:00:00 |
1:56 |
|
| 1/31/2016 |
Bike |
Computrainer - Zwift |
Easy |
14.6 km |
25:00 |
1:43 |
|
| 1/24/2016 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
30.8 km |
1:00:00 |
1:58 |
|
| 1/12/2016 |
Bike |
Treadmill |
Easy |
4.8 km |
10:00 |
2:05 |
|
| 1/10/2016 |
Bike |
Computrainer - Zwift |
Easy |
33.6 km |
54:46 |
1:38 |
|
| 1/3/2016 |
Bike |
Computrainer - Zwift |
Easy |
67.1 km |
1:55:00 |
1:43 |
|
| 12/30/2015 |
Bike |
Computrainer - Zwift |
Easy |
18.4 km |
30:00 |
1:39 |
|
| 12/27/2015 |
Bike |
Computrainer - Zwift |
Long |
101.0 km |
3:00:00 |
1:47 |
|
| 12/22/2015 |
Bike |
Computrainer - Zwift |
Easy |
16.7 km |
26:32 |
1:36 |
|
| 12/20/2015 |
Bike |
Computrainer - Zwift |
Long |
66.4 km |
2:00:00 |
1:49 |
|
| 12/13/2015 |
Bike |
Computrainer - Zwift |
Easy |
68.7 km |
2:00:00 |
1:45 |
|
| 12/9/2015 |
Bike |
Computrainer - Zwift |
Easy |
18.0 km |
31:40 |
1:46 |
|
| 12/7/2015 |
Bike |
Computrainer - Zwift |
Hill |
16.8 km |
27:31 |
1:39 |
|
| 12/6/2015 |
Bike |
Computrainer - Zwift |
Long |
51.4 km |
1:30:00 |
1:46 |
|
| 11/29/2015 |
Bike |
Computrainer - Zwift |
Long |
40.0 km |
1:08:50 |
1:44 |
|
| 11/22/2015 |
Bike |
Computrainer - Louvillie |
Long |
62.5 km |
2:00:00 |
1:56 |
|
| 11/15/2015 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
61.3 km |
1:59:31 |
1:57 |
|
| 11/8/2015 |
Bike |
Computrainer - Louvillie |
Easy |
32.9 km |
1:00:00 |
1:50 |
|
| 11/5/2015 |
Bike |
Computrainer - Louvillie |
Easy |
17.4 km |
30:00 |
1:44 |
|
| 10/26/2015 |
Bike |
Computrainer - Louvillie |
Easy |
33.2 km |
1:00:00 |
1:49 |
|
| 10/18/2015 |
Bike |
Computrainer - St. George, Utah |
Long |
60.0 km |
1:57:42 |
1:58 |
|
| 10/9/2015 |
Bike |
Computrainer - Louvillie |
Easy |
9.8 km |
15:00 |
1:33 |
|
| 10/5/2015 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
45.0 km |
1:26:00 |
1:55 |
|
| 9/30/2015 |
Bike |
Computrainer - Louvillie |
Easy |
24.5 km |
45:00 |
1:51 |
|
| 9/20/2015 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
62.2 km |
2:00:00 |
1:56 |
|
| 9/11/2015 |
Bike |
Ironmam Aronzia |
Easy |
40.0 km |
1:08:25 |
1:43 |
|
| 9/9/2015 |
Bike |
Computrainer - Louvillie |
Easy |
17.8 km |
30:00 |
1:42 |
|
| 9/1/2015 |
Bike |
Computrainer - Ironman-Kona |
Long |
61.5 km |
1:55:20 |
1:53 |
|
| 8/16/2015 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
44.6 km |
1:30:00 |
2:02 |
|
| 7/24/2015 |
Bike |
Computrainer - Louvillie |
Easy |
27.2 km |
49:00 |
1:49 |
|
| 7/5/2015 |
Bike |
Muskoka Ironman |
Race |
94.0 km |
2:59:51 |
1:55 |
|
| 6/29/2015 |
Bike |
Computrainer - St. George, Utah |
Easy |
24.4 km |
45:00 |
1:51 |
|
| 6/27/2015 |
Bike |
Computrainer - Louvillie |
Long |
62.2 km |
2:00:00 |
1:56 |
|
| 6/22/2015 |
Bike |
Computrainer - Ironman Wisconsin |
Long |
53.0 km |
1:44:00 |
1:58 |
|
| 5/24/2015 |
Bike |
Computrainer - St. George, Utah |
Easy |
63.0 km |
2:08:30 |
2:03 |
|
| 5/13/2015 |
Bike |
Computrainer - Louvillie |
Easy |
22.4 km |
40:00 |
1:48 |
|
| 4/28/2015 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
15:00 |
1:34 |
|
| 4/26/2015 |
Bike |
Computrainer - Louvillie |
Easy |
33.0 km |
1:01:00 |
1:51 |
|
| 4/12/2015 |
Bike |
Computrainer - Ironman-Kona |
Easy |
31.9 km |
1:00:00 |
1:53 |
|
| 4/5/2015 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
60.4 km |
2:00:00 |
2:00 |
|
| 3/31/2015 |
Bike |
ironworks bike |
Easy |
11.4 km |
20:00 |
1:46 |
|
| 3/29/2015 |
Bike |
Computrainer - Ironman-Kona |
Easy |
67.1 km |
2:00:00 |
1:48 |
|
| 3/24/2015 |
Bike |
ironmanworks bike |
Easy |
11.4 km |
20:00 |
1:46 |
|
| 3/22/2015 |
Bike |
Computrainer - St. George, Utah |
Easy |
59.9 km |
2:00:00 |
2:01 |
|
| 3/17/2015 |
Bike |
Computrainer - St. George, Utah |
Easy |
16.8 km |
30:00 |
1:48 |
|
| 3/15/2015 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
62.0 km |
2:00:00 |
1:57 |
|
| 3/11/2015 |
Bike |
ironmanworks bike |
Easy |
8.3 km |
15:00 |
1:49 |
|
| 3/8/2015 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
62.4 km |
2:00:00 |
1:56 |
|
| 3/3/2015 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:33 |
|
| 3/1/2015 |
Bike |
Computrainer - Louvillie |
Easy |
48.7 km |
1:30:00 |
1:51 |
|
| 2/24/2015 |
Bike |
Computrainer - Louvillie |
Long |
9.7 km |
15:00 |
1:33 |
|
| 2/22/2015 |
Bike |
Computrainer - Ironman-Kona |
Long |
80.4 km |
2:32:00 |
1:54 |
|
| 2/19/2015 |
Bike |
ironworks bike |
Easy |
10.2 km |
18:00 |
1:46 |
|
| 2/15/2015 |
Bike |
Computrainer - Ironman Wisconsin |
Long |
80.5 km |
2:40:30 |
2:00 |
|
| 2/11/2015 |
Bike |
ironworks bike |
Easy |
10.0 km |
18:00 |
1:49 |
|
| 2/8/2015 |
Bike |
Computrainer - Ironman-Kona |
Long |
77.9 km |
2:27:08 |
1:54 |
|
| 2/4/2015 |
Bike |
Computrainer - Louvillie |
Easy |
18.0 km |
30:00 |
1:41 |
|
| 2/3/2015 |
Bike |
Treadmill |
Easy |
10.6 km |
18:00 |
1:42 |
|
| 2/1/2015 |
Bike |
Computrainer - Ironman/Arizona |
Long |
84.5 km |
2:34:42 |
1:50 |
|
| 1/31/2015 |
Bike |
Computrainer - Ironman/Arizona |
Long |
70.0 km |
2:05:35 |
1:48 |
|
| 1/27/2015 |
Bike |
Treadmill |
Easy |
8.5 km |
15:00 |
1:46 |
|