| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2015 |
Bike |
Computrainer - Louvillie |
Easy |
39.8 km |
1:15:00 |
1:54 |
 |
| 1/13/2015 |
Bike |
Computrainer - Louvillie |
Easy |
21.5 km |
37:07 |
1:44 |
|
| 1/11/2015 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
37.6 km |
1:13:00 |
1:57 |
|
| 1/4/2015 |
Bike |
Computrainer - St. George, Utah |
Long |
64.8 km |
2:09:00 |
2:00 |
|
| 12/30/2014 |
Bike |
Computrainer - Louvillie |
Easy |
6.5 km |
10:00 |
1:33 |
|
| 12/28/2014 |
Bike |
Computrainer - Ironman Wisconsin |
Long |
68.1 km |
2:15:00 |
1:59 |
|
| 12/23/2014 |
Bike |
ironmanworks bike |
Long |
5.4 km |
10:00 |
1:51 |
|
| 12/21/2014 |
Bike |
Computrainer - Ironman-Kona |
Long |
80.9 km |
2:30:15 |
1:52 |
|
| 12/13/2014 |
Bike |
Computrainer - Ironman/Lake Placid |
Long |
61.1 km |
2:00:00 |
1:58 |
|
| 12/12/2014 |
Bike |
Computrainer - hilly hills |
Easy |
24.0 km |
49:27 |
2:04 |
|
| 12/7/2014 |
Bike |
Computrainer - Louvillie 2 |
Easy |
71.5 km |
2:19:00 |
1:57 |
|
| 12/2/2014 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
18.0 km |
30:00 |
1:41 |
|
| 11/30/2014 |
Bike |
Computrainer - Louvillie |
Long |
69.2 km |
2:18:51 |
2:01 |
|
| 11/23/2014 |
Bike |
Computrainer - Ironman-Kona |
Easy |
61.0 km |
1:56:52 |
1:55 |
|
| 11/18/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
15:00 |
1:34 |
|
| 11/16/2014 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
46.4 km |
1:30:00 |
1:57 |
|
| 11/11/2014 |
Bike |
computrainer - coute de lane |
Easy |
28.0 km |
50:00 |
1:48 |
|
| 11/9/2014 |
Bike |
Computrainer - Ironman-Kona |
Long |
62.3 km |
2:00:00 |
1:56 |
|
| 11/4/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:34 |
|
| 11/2/2014 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
45.6 km |
1:30:00 |
1:59 |
|
| 10/5/2014 |
Bike |
Computrainer - Louvillie |
Easy |
34.0 km |
1:00:00 |
1:46 |
|
| 9/30/2014 |
Bike |
Computrainer - Louvillie |
Easy |
4.9 km |
7:30 |
1:33 |
|
| 9/28/2014 |
Bike |
Computrainer Ironman - St. George, Utah |
Easy |
40.1 km |
1:15:00 |
1:53 |
|
| 9/21/2014 |
Bike |
Lake Placid Ironman - Computrainer Pro |
Easy |
60.7 km |
2:00:00 |
1:59 |
|
| 9/16/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:33 |
|
| 9/13/2014 |
Bike |
Computrainer - Ironman-Kona |
Long |
82.0 km |
2:30:09 |
1:50 |
|
| 9/6/2014 |
Bike |
Computrainer - Louvillie |
Long |
61.7 km |
2:00:00 |
1:57 |
|
| 8/24/2014 |
Bike |
Computrainer - Ironman Wisconsin |
Long |
58.6 km |
2:00:00 |
2:03 |
|
| 8/10/2014 |
Bike |
Computrainer - Mont Tremblant |
Easy |
87.6 km |
2:23:50 |
1:39 |
|
| 8/5/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:33 |
|
| 7/13/2014 |
Bike |
Computrainer - Ironman-Kona |
Long |
122.0 km |
3:47:17 |
1:52 |
|
| 6/30/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.9 km |
15:00 |
1:32 |
|
| 6/26/2014 |
Bike |
Computrainer - Louvillie |
Easy |
25.8 km |
45:00 |
1:45 |
|
| 6/5/2014 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
17.5 km |
33:17 |
1:55 |
|
| 6/2/2014 |
Bike |
Computrainer - Louvillie |
Easy |
25.5 km |
45:00 |
1:46 |
|
| 5/25/2014 |
Bike |
Computrainer - Ironman-Kona |
Long |
85.0 km |
2:34:19 |
1:49 |
|
| 4/27/2014 |
Bike |
Computrainer Ironman - St. George, Utah |
Easy |
40.0 km |
1:15:07 |
1:53 |
|
| 4/8/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.8 km |
15:00 |
1:33 |
|
| 4/6/2014 |
Bike |
Computrainer Ironman - St. George, Utah |
Long |
60.8 km |
2:00:00 |
1:59 |
|
| 4/1/2014 |
Bike |
Computrainer - Louvillie |
Long |
9.7 km |
15:00 |
1:33 |
|
| 3/30/2014 |
Bike |
Computrainer - Ironman-Kona |
Long |
74.6 km |
2:20:00 |
1:53 |
|
| 3/25/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:34 |
|
| 3/23/2014 |
Bike |
Computrainer - Ironman-Kona |
Easy |
61.3 km |
2:00:00 |
1:58 |
|
| 3/18/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:33 |
|
| 3/16/2014 |
Bike |
Computrainer Ironman - St. George, Utah |
Long |
108.5 km |
3:37:52 |
2:01 |
|
| 3/11/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:33 |
|
| 3/9/2014 |
Bike |
Computrainer Ironman - St. George, Utah |
Easy |
61.3 km |
2:00:00 |
1:58 |
|
| 2/2/2014 |
Bike |
Computrainer - Ironman-Kona |
Long |
85.0 km |
2:39:11 |
1:53 |
|
| 1/28/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:33 |
|
| 1/26/2014 |
Bike |
Computrainer Ironman - St. George, Utah |
Easy |
108.5 km |
3:48:49 |
2:07 |
|
| 1/23/2014 |
Bike |
Tour de Giro |
Easy |
50.0 km |
1:19:44 |
1:36 |
|
| 1/21/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:34 |
|
| 1/19/2014 |
Bike |
Computrainer - Ironman-Kona |
Long |
106.0 km |
3:24:00 |
1:56 |
|
| 1/14/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
15:00 |
1:34 |
|
| 1/10/2014 |
Bike |
Computrainer - Ironman-Kona |
Long |
85.0 km |
2:41:27 |
1:54 |
|
| 1/7/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:33 |
|
| 1/4/2014 |
Bike |
Computrainer - Ironman-Kona |
Easy |
85.0 km |
2:41:55 |
1:55 |
|
| 1/1/2014 |
Bike |
Tour de Giro |
Easy |
35.0 km |
57:51 |
1:40 |
|
| 12/31/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
15:00 |
1:34 |
|
| 12/29/2013 |
Bike |
Computrainer Ironman - St. George, Utah |
Long |
108.5 km |
3:35:00 |
1:59 |
|
| 12/26/2013 |
Bike |
Tour de Giro |
Easy |
20.0 km |
36:49 |
1:51 |
|
| 12/24/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
15:00 |
1:34 |
|
| 12/22/2013 |
Bike |
Tour de Giro |
Easy |
36.0 km |
1:05:23 |
1:49 |
|
| 12/22/2013 |
Bike |
Computrainer - Louvillie |
Easy |
32.0 km |
1:00:00 |
1:53 |
|
| 12/20/2013 |
Bike |
Computrainer - Mont Tremblant |
Easy |
19.2 km |
30:00 |
1:34 |
|
| 12/17/2013 |
Bike |
Tour de Giro |
Easy |
48.0 km |
1:23:12 |
1:44 |
|
| 12/17/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
15:00 |
1:34 |
|
| 12/15/2013 |
Bike |
Tour de Giro |
Easy |
24.0 km |
40:43 |
1:42 |
|
| 12/15/2013 |
Bike |
Tour de Giro |
Easy |
40.0 km |
1:10:53 |
1:47 |
|
| 12/10/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.4 km |
15:00 |
1:36 |
|
| 12/8/2013 |
Bike |
Computrainer - Louvillie |
Long |
60.8 km |
2:00:00 |
1:59 |
|
| 12/3/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.4 km |
15:00 |
1:37 |
|
| 12/1/2013 |
Bike |
Computrainer - Ironman/Lake Placid |
Long |
61.0 km |
2:00:00 |
1:59 |
|
| 11/24/2013 |
Bike |
Computrainer - Mont Tremblant |
Easy |
30.5 km |
1:00:00 |
1:59 |
|
| 11/19/2013 |
Bike |
Computrainer - Louvillie |
Long |
9.1 km |
15:00 |
1:40 |
|
| 11/17/2013 |
Bike |
Computrainer - Ironman/Lake Placid |
Long |
70.0 km |
2:15:03 |
1:56 |
|
| 11/14/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.4 km |
15:00 |
1:36 |
|
| 11/10/2013 |
Bike |
Computrainer - Ironman -New Zealand |
Easy |
33.8 km |
1:00:00 |
1:47 |
|
| 11/6/2013 |
Bike |
Computrainer - Louvillie |
Easy |
20.8 km |
40:00 |
1:56 |
|
| 10/30/2013 |
Bike |
Computrainer - Louvillie |
Easy |
17.3 km |
30:00 |
1:45 |
|
| 10/27/2013 |
Bike |
Computrainer - Mont Tremblant |
Easy |
30.0 km |
1:00:00 |
2:00 |
|
| 10/13/2013 |
Bike |
Computrainer - Louvillie 2 |
Easy |
82.2 km |
2:46:17 |
2:02 |
|
| 10/6/2013 |
Bike |
Computrainer - Louvillie 2 |
Easy |
82.2 km |
2:44:05 |
2:00 |
|
| 9/29/2013 |
Bike |
Computrainer - Louvillie |
Easy |
70.1 km |
2:26:00 |
2:05 |
|
| 9/22/2013 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
65.1 km |
2:13:00 |
2:03 |
|
| 9/15/2013 |
Bike |
Computrainer - hilly hills |
Easy |
35.7 km |
1:06:00 |
1:51 |
|
| 9/3/2013 |
Bike |
Computrainer - Louvillie |
Easy |
17.6 km |
30:00 |
1:43 |
|
| 9/1/2013 |
Bike |
Computrainer Ironman - St. George, Utah |
Easy |
60.0 km |
2:00:23 |
2:01 |
|
| 8/25/2013 |
Bike |
Louisville Ironman 2013 |
Race |
180.0 km |
6:33:49 |
2:12 |
|
| 8/20/2013 |
Bike |
Computrainer - Louvillie |
Easy |
58.7 km |
2:00:00 |
2:03 |
|
| 8/15/2013 |
Bike |
Computrainer - Louvillie |
Easy |
33.1 km |
1:00:00 |
1:49 |
|
| 8/8/2013 |
Bike |
Computrainer - Louvillie |
Easy |
32.4 km |
1:00:00 |
1:52 |
|
| 8/1/2013 |
Bike |
Computrainer - Louvillie |
Easy |
31.7 km |
1:00:00 |
1:54 |
|
| 7/30/2013 |
Bike |
Computrainer - Ironman-Kona |
Long |
34.5 km |
1:00:00 |
1:45 |
|
| 7/28/2013 |
Bike |
Computrainer - Louvillie |
Long |
124.0 km |
4:30:00 |
2:11 |
|
| 7/25/2013 |
Bike |
Computrainer - Ironman-Kona |
Easy |
34.7 km |
1:00:00 |
1:44 |
|
| 7/23/2013 |
Bike |
Computrainer - Louvillie |
Easy |
31.3 km |
1:00:00 |
1:55 |
|
| 7/16/2013 |
Bike |
Computrainer - Louvillie |
Easy |
32.9 km |
1:00:00 |
1:50 |
|
| 7/11/2013 |
Bike |
Computrainer - Louvillie |
Easy |
33.4 km |
1:00:00 |
1:48 |
|
| 7/9/2013 |
Bike |
Computrainer - Louvillie |
Easy |
31.6 km |
1:00:00 |
1:55 |
|