| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/25/2013 |
Bike |
Computrainer - Arizona |
Easy |
19.7 km |
35:00 |
1:47 |
 |
| 1/29/2017 |
Bike |
Computrainer - St. George, Utah |
Easy |
18.0 km |
35:00 |
1:57 |
|
| 2/5/2017 |
Bike |
Computrainer - St. George, Utah |
Easy |
18.0 km |
35:00 |
1:57 |
|
| 5/12/2013 |
Bike |
Computrainer - Louvillie |
Easy |
18.5 km |
35:34 |
1:56 |
|
| 12/26/2013 |
Bike |
Tour de Giro |
Easy |
20.0 km |
36:49 |
1:51 |
|
| 1/13/2015 |
Bike |
Computrainer - Louvillie |
Easy |
21.5 km |
37:07 |
1:44 |
|
| 7/4/2013 |
Bike |
Computrainer - Louvillie |
Easy |
21.6 km |
40:00 |
1:51 |
|
| 11/6/2013 |
Bike |
Computrainer - Louvillie |
Easy |
20.8 km |
40:00 |
1:56 |
|
| 5/13/2015 |
Bike |
Computrainer - Louvillie |
Easy |
22.4 km |
40:00 |
1:48 |
|
| 2/17/2017 |
Bike |
Treadmill |
Easy |
21.5 km |
40:00 |
1:52 |
|
| 12/15/2013 |
Bike |
Tour de Giro |
Easy |
24.0 km |
40:43 |
1:42 |
|
| 5/27/2013 |
Bike |
Computrainer - Louvillie |
Easy |
23.1 km |
42:00 |
1:50 |
|
| 5/17/2012 |
Bike |
Computrainer - Bullafo Springs |
Easy |
23.3 km |
45:00 |
1:57 |
|
| 3/12/2013 |
Bike |
Computrainer - hilly hills |
Easy |
23.5 km |
45:00 |
1:56 |
|
| 3/19/2013 |
Bike |
Computrainer - Arizona |
Easy |
25.1 km |
45:00 |
1:48 |
|
| 4/2/2013 |
Bike |
Computrainer - Arizona |
Easy |
25.8 km |
45:00 |
1:45 |
|
| 6/2/2014 |
Bike |
Computrainer - Louvillie |
Easy |
25.5 km |
45:00 |
1:46 |
|
| 6/26/2014 |
Bike |
Computrainer - Louvillie |
Easy |
25.8 km |
45:00 |
1:45 |
|
| 6/29/2015 |
Bike |
Computrainer - St. George, Utah |
Easy |
24.4 km |
45:00 |
1:51 |
|
| 9/30/2015 |
Bike |
Computrainer - Louvillie |
Easy |
24.5 km |
45:00 |
1:51 |
|
| 1/22/2017 |
Bike |
Computrainer - Louvillie |
Easy |
22.6 km |
45:00 |
2:00 |
|
| 9/29/2016 |
Bike |
Computrainer - Louvillie |
Easy |
24.0 km |
45:22 |
1:54 |
|
| 7/17/2012 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
23.3 km |
48:30 |
2:06 |
|
| 6/26/2012 |
Bike |
Computrainer - hilly hills |
Easy |
27.4 km |
48:47 |
1:47 |
|
| 7/24/2015 |
Bike |
Computrainer - Louvillie |
Easy |
27.2 km |
49:00 |
1:49 |
|
| 12/12/2014 |
Bike |
Computrainer - hilly hills |
Easy |
24.0 km |
49:27 |
2:04 |
|
| 5/24/2012 |
Bike |
computrainer - Poweraid Albama |
Easy |
27.4 km |
49:42 |
1:49 |
|
| 10/6/2011 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
24.1 km |
50:00 |
2:05 |
|
| 3/8/2012 |
Bike |
Computrainer - Ironman - Switzerland |
Easy |
27.5 km |
50:00 |
1:50 |
|
| 11/11/2014 |
Bike |
computrainer - coute de lane |
Easy |
28.0 km |
50:00 |
1:48 |
|
| 8/13/2016 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
26.1 km |
50:00 |
1:55 |
|
| 11/20/2012 |
Bike |
Computrainer - Louvillie |
Easy |
27.6 km |
50:10 |
1:50 |
|
| 9/27/2011 |
Bike |
Computrainer - Tour de france |
Easy |
28.2 km |
53:00 |
1:53 |
|
| 1/10/2016 |
Bike |
Computrainer - Zwift |
Easy |
33.6 km |
54:46 |
1:38 |
|
| 2/21/2012 |
Bike |
YMCA |
Easy |
31.0 km |
55:00 |
1:47 |
|
| 6/13/2013 |
Bike |
Computrainer - hilly hills |
Easy |
31.5 km |
55:57 |
1:47 |
|
| 1/24/2012 |
Bike |
Computrainer - Ironman -Germany |
Easy |
29.6 km |
56:00 |
1:54 |
|
| 7/25/2012 |
Bike |
Computrainer - hilly hills |
Easy |
31.5 km |
56:32 |
1:48 |
|
| 10/23/2011 |
Bike |
Computrainer - Ironman-Kona |
Easy |
30.9 km |
56:34 |
1:50 |
|
| 1/26/2012 |
Bike |
Computrainer - Ironman -Germany |
Easy |
30.3 km |
57:00 |
1:54 |
|
| 2/7/2012 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
30.8 km |
57:00 |
1:52 |
|
| 1/1/2014 |
Bike |
Tour de Giro |
Easy |
35.0 km |
57:51 |
1:40 |
|
| 2/11/2012 |
Bike |
hilly hlls |
Easy |
28.7 km |
58:00 |
2:02 |
|
| 2/16/2012 |
Bike |
Computrainer - New Zealand |
Easy |
31.4 km |
58:00 |
1:51 |
|
| 10/18/2011 |
Bike |
Computrainer - Ironman-Kona |
Easy |
31.6 km |
1:00:00 |
1:54 |
|
| 10/20/2011 |
Bike |
Computrainer - Ironman-Kona |
Easy |
32.4 km |
1:00:00 |
1:51 |
|
| 11/1/2011 |
Bike |
Computrainer - Ironman-Kona |
Easy |
35.5 km |
1:00:00 |
1:42 |
|
| 11/3/2011 |
Bike |
Computrainer - Ironman-Flordia |
Easy |
35.3 km |
1:00:00 |
1:42 |
|
| 11/8/2011 |
Bike |
Computrainer - Ironman -Germany |
Easy |
33.4 km |
1:00:00 |
1:48 |
|
| 11/10/2011 |
Bike |
Computrainer - hilly hills |
Easy |
33.7 km |
1:00:00 |
1:47 |
|
| 11/15/2011 |
Bike |
Computrainer -Ironman-Canada |
Easy |
31.8 km |
1:00:00 |
1:54 |
|
| 11/17/2011 |
Bike |
Computrainer -Ironman-Canada |
Easy |
31.8 km |
1:00:00 |
1:54 |
|
| 11/22/2011 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
32.9 km |
1:00:00 |
1:50 |
|
| 12/1/2011 |
Bike |
Computrainer - Ironman-Kona |
Easy |
33.2 km |
1:00:00 |
1:49 |
|
| 12/6/2011 |
Bike |
Computrainer - Ironman-Kona |
Easy |
32.9 km |
1:00:00 |
1:50 |
|
| 12/20/2011 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
32.1 km |
1:00:00 |
1:53 |
|
| 12/22/2011 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
33.6 km |
1:00:00 |
1:48 |
|
| 1/12/2012 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
31.3 km |
1:00:00 |
1:55 |
|
| 1/17/2012 |
Bike |
Computrainer - Ironman -New Zealand |
Easy |
31.3 km |
1:00:00 |
1:56 |
|
| 1/19/2012 |
Bike |
Computrainer - Ironman-Flordia |
Easy |
32.7 km |
1:00:00 |
1:51 |
|
| 2/9/2012 |
Bike |
Computrainer - New Zealand |
Easy |
31.8 km |
1:00:00 |
1:54 |
|
| 2/14/2012 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
32.9 km |
1:00:00 |
1:50 |
|
| 3/1/2012 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
34.1 km |
1:00:00 |
1:46 |
|
| 3/6/2012 |
Bike |
Computrainer - Ironman - Switzerland |
Easy |
28.8 km |
1:00:00 |
2:06 |
|
| 3/22/2012 |
Bike |
hilly hlls |
Easy |
33.1 km |
1:00:00 |
1:49 |
|
| 3/27/2012 |
Bike |
Computrainer - Ironman -New Zealand |
Easy |
32.4 km |
1:00:00 |
1:52 |
|
| 3/29/2012 |
Bike |
Computrainer - Ironman -France |
Easy |
30.5 km |
1:00:00 |
1:59 |
|
| 4/8/2012 |
Bike |
Computrainer - Ironman -New Zealand |
Easy |
33.4 km |
1:00:00 |
1:48 |
|
| 4/24/2012 |
Bike |
Computrainer - Ironman -New Zealand |
Easy |
32.6 km |
1:00:00 |
1:51 |
|
| 5/22/2012 |
Bike |
Computrainer -Ironman-Canada |
Easy |
31.2 km |
1:00:00 |
1:56 |
|
| 5/31/2012 |
Bike |
hilly hlls |
Easy |
33.1 km |
1:00:00 |
1:49 |
|
| 6/7/2012 |
Bike |
hilly hlls |
Easy |
33.0 km |
1:00:00 |
1:50 |
|
| 7/3/2012 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
28.4 km |
1:00:00 |
2:07 |
|
| 7/14/2012 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
58.3 km |
1:00:00 |
1:02 |
|
| 9/9/2012 |
Bike |
Computrainer - Louvillie |
Easy |
33.2 km |
1:00:00 |
1:49 |
|
| 10/8/2012 |
Bike |
Computrainer - Louvillie |
Easy |
34.1 km |
1:00:00 |
1:46 |
|
| 10/27/2012 |
Bike |
Computrainer - Louvillie |
Easy |
33.4 km |
1:00:00 |
1:48 |
|
| 3/14/2013 |
Bike |
Computrainer - hilly hills1 |
Easy |
31.7 km |
1:00:00 |
1:54 |
|
| 6/18/2013 |
Bike |
Computrainer - Arizona |
Easy |
32.9 km |
1:00:00 |
1:50 |
|
| 6/20/2013 |
Bike |
Computrainer - Arizona |
Easy |
33.1 km |
1:00:00 |
1:49 |
|
| 7/2/2013 |
Bike |
Computrainer - Louvillie |
Easy |
30.7 km |
1:00:00 |
1:58 |
|
| 7/9/2013 |
Bike |
Computrainer - Louvillie |
Easy |
31.6 km |
1:00:00 |
1:55 |
|
| 7/11/2013 |
Bike |
Computrainer - Louvillie |
Easy |
33.4 km |
1:00:00 |
1:48 |
|
| 7/16/2013 |
Bike |
Computrainer - Louvillie |
Easy |
32.9 km |
1:00:00 |
1:50 |
|
| 7/23/2013 |
Bike |
Computrainer - Louvillie |
Easy |
31.3 km |
1:00:00 |
1:55 |
|
| 7/25/2013 |
Bike |
Computrainer - Ironman-Kona |
Easy |
34.7 km |
1:00:00 |
1:44 |
|
| 7/30/2013 |
Bike |
Computrainer - Ironman-Kona |
Long |
34.5 km |
1:00:00 |
1:45 |
|
| 8/1/2013 |
Bike |
Computrainer - Louvillie |
Easy |
31.7 km |
1:00:00 |
1:54 |
|
| 8/8/2013 |
Bike |
Computrainer - Louvillie |
Easy |
32.4 km |
1:00:00 |
1:52 |
|
| 8/15/2013 |
Bike |
Computrainer - Louvillie |
Easy |
33.1 km |
1:00:00 |
1:49 |
|
| 10/27/2013 |
Bike |
Computrainer - Mont Tremblant |
Easy |
30.0 km |
1:00:00 |
2:00 |
|
| 11/10/2013 |
Bike |
Computrainer - Ironman -New Zealand |
Easy |
33.8 km |
1:00:00 |
1:47 |
|
| 11/24/2013 |
Bike |
Computrainer - Mont Tremblant |
Easy |
30.5 km |
1:00:00 |
1:59 |
|
| 12/22/2013 |
Bike |
Computrainer - Louvillie |
Easy |
32.0 km |
1:00:00 |
1:53 |
|
| 10/5/2014 |
Bike |
Computrainer - Louvillie |
Easy |
34.0 km |
1:00:00 |
1:46 |
|
| 4/12/2015 |
Bike |
Computrainer - Ironman-Kona |
Easy |
31.9 km |
1:00:00 |
1:53 |
|
| 10/26/2015 |
Bike |
Computrainer - Louvillie |
Easy |
33.2 km |
1:00:00 |
1:49 |
|
| 11/8/2015 |
Bike |
Computrainer - Louvillie |
Easy |
32.9 km |
1:00:00 |
1:50 |
|
| 1/24/2016 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
30.8 km |
1:00:00 |
1:58 |
|
| 1/31/2016 |
Bike |
Computrainer - Louvillie |
Easy |
31.2 km |
1:00:00 |
1:56 |
|