| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/25/2011 |
Bike |
Lake Placid Ironman - Computrainer Pro |
Easy |
10.0 km |
29:02 |
2:55 |
 |
| 9/27/2011 |
Bike |
Computrainer - Tour de france |
Easy |
28.2 km |
53:00 |
1:53 |
|
| 9/29/2011 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
58.0 km |
1:45:02 |
1:49 |
|
| 10/4/2011 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
51.4 km |
1:45:00 |
2:03 |
|
| 10/6/2011 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
24.1 km |
50:00 |
2:05 |
|
| 10/16/2011 |
Bike |
Computrainer - Ironman-Kona |
Easy |
43.2 km |
1:21:00 |
1:53 |
|
| 10/18/2011 |
Bike |
Computrainer - Ironman-Kona |
Easy |
31.6 km |
1:00:00 |
1:54 |
|
| 10/20/2011 |
Bike |
Computrainer - Ironman-Kona |
Easy |
32.4 km |
1:00:00 |
1:51 |
|
| 10/23/2011 |
Bike |
Computrainer - Ironman-Kona |
Easy |
30.9 km |
56:34 |
1:50 |
|
| 10/25/2011 |
Bike |
Computrainer - Ironman-Kona |
Easy |
32.8 km |
1:00:03 |
1:50 |
|
| 11/1/2011 |
Bike |
Computrainer - Ironman-Kona |
Easy |
35.5 km |
1:00:00 |
1:42 |
|
| 11/3/2011 |
Bike |
Computrainer - Ironman-Flordia |
Easy |
35.3 km |
1:00:00 |
1:42 |
|
| 11/6/2011 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
95.0 km |
3:20:00 |
2:07 |
|
| 11/8/2011 |
Bike |
Computrainer - Ironman -Germany |
Easy |
33.4 km |
1:00:00 |
1:48 |
|
| 11/10/2011 |
Bike |
Computrainer - hilly hills |
Easy |
33.7 km |
1:00:00 |
1:47 |
|
| 11/13/2011 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
91.0 km |
3:17:20 |
2:11 |
|
| 11/15/2011 |
Bike |
Computrainer -Ironman-Canada |
Easy |
31.8 km |
1:00:00 |
1:54 |
|
| 11/17/2011 |
Bike |
Computrainer -Ironman-Canada |
Easy |
31.8 km |
1:00:00 |
1:54 |
|
| 11/20/2011 |
Bike |
Computrainer -Ironman-Canada |
Easy |
96.3 km |
3:30:00 |
2:11 |
|
| 11/22/2011 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
32.9 km |
1:00:00 |
1:50 |
|
| 11/27/2011 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
96.8 km |
3:30:00 |
2:11 |
|
| 12/1/2011 |
Bike |
Computrainer - Ironman-Kona |
Easy |
33.2 km |
1:00:00 |
1:49 |
|
| 12/4/2011 |
Bike |
Computrainer - Ironman-Kona |
Easy |
95.5 km |
3:30:00 |
2:12 |
|
| 12/6/2011 |
Bike |
Computrainer - Ironman-Kona |
Easy |
32.9 km |
1:00:00 |
1:50 |
|
| 12/18/2011 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
96.4 km |
3:30:00 |
2:11 |
|
| 12/20/2011 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
32.1 km |
1:00:00 |
1:53 |
|
| 12/22/2011 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
33.6 km |
1:00:00 |
1:48 |
|
| 12/25/2011 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
60.0 km |
2:01:34 |
2:02 |
|
| 12/27/2011 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
50.7 km |
1:30:00 |
1:47 |
|
| 12/29/2011 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
51.9 km |
1:30:00 |
1:45 |
|
| 1/3/2012 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
50.0 km |
1:32:18 |
1:51 |
|
| 1/5/2012 |
Bike |
Computrainer - Ironman-Flordia |
Easy |
53.6 km |
1:30:00 |
1:41 |
|
| 1/12/2012 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
31.3 km |
1:00:00 |
1:55 |
|
| 1/15/2012 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
90.1 km |
3:18:26 |
2:13 |
|
| 1/17/2012 |
Bike |
Computrainer - Ironman -New Zealand |
Easy |
31.3 km |
1:00:00 |
1:56 |
|
| 1/19/2012 |
Bike |
Computrainer - Ironman-Flordia |
Easy |
32.7 km |
1:00:00 |
1:51 |
|
| 1/22/2012 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
82.8 km |
3:00:00 |
2:11 |
|
| 1/24/2012 |
Bike |
Computrainer - Ironman -Germany |
Easy |
29.6 km |
56:00 |
1:54 |
|
| 1/26/2012 |
Bike |
Computrainer - Ironman -Germany |
Easy |
30.3 km |
57:00 |
1:54 |
|
| 1/29/2012 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
60.0 km |
2:06:32 |
2:07 |
|
| 2/7/2012 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
30.8 km |
57:00 |
1:52 |
|
| 2/9/2012 |
Bike |
Computrainer - New Zealand |
Easy |
31.8 km |
1:00:00 |
1:54 |
|
| 2/11/2012 |
Bike |
hilly hlls |
Easy |
28.7 km |
58:00 |
2:02 |
|
| 2/12/2012 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
94.0 km |
3:30:00 |
2:15 |
|
| 2/14/2012 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
32.9 km |
1:00:00 |
1:50 |
|
| 2/16/2012 |
Bike |
Computrainer - New Zealand |
Easy |
31.4 km |
58:00 |
1:51 |
|
| 2/19/2012 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
105.4 km |
4:00:00 |
2:17 |
|
| 2/21/2012 |
Bike |
YMCA |
Easy |
31.0 km |
55:00 |
1:47 |
|
| 3/1/2012 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
34.1 km |
1:00:00 |
1:46 |
|
| 3/4/2012 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
95.8 km |
3:30:00 |
2:12 |
|
| 3/6/2012 |
Bike |
Computrainer - Ironman - Switzerland |
Easy |
28.8 km |
1:00:00 |
2:06 |
|
| 3/8/2012 |
Bike |
Computrainer - Ironman - Switzerland |
Easy |
27.5 km |
50:00 |
1:50 |
|
| 3/11/2012 |
Bike |
Computrainer - Ironman - Switzerland |
Easy |
94.1 km |
3:30:00 |
2:14 |
|
| 3/13/2012 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
50.0 km |
1:31:28 |
1:50 |
|
| 3/15/2012 |
Bike |
Computrainer - Ironman -New Zealand |
Easy |
46.2 km |
1:20:00 |
1:44 |
|
| 3/18/2012 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
60.7 km |
2:00:04 |
1:59 |
|
| 3/20/2012 |
Bike |
Computrainer -Ironman-Canada |
Easy |
35.0 km |
1:04:00 |
1:50 |
|
| 3/22/2012 |
Bike |
hilly hlls |
Easy |
33.1 km |
1:00:00 |
1:49 |
|
| 3/27/2012 |
Bike |
Computrainer - Ironman -New Zealand |
Easy |
32.4 km |
1:00:00 |
1:52 |
|
| 3/29/2012 |
Bike |
Computrainer - Ironman -France |
Easy |
30.5 km |
1:00:00 |
1:59 |
|
| 4/1/2012 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
73.2 km |
2:30:00 |
2:03 |
|
| 4/3/2012 |
Bike |
Computrainer - hilly hills |
Easy |
30.9 km |
1:05:00 |
2:07 |
|
| 4/8/2012 |
Bike |
Computrainer - Ironman -New Zealand |
Easy |
33.4 km |
1:00:00 |
1:48 |
|
| 4/22/2012 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
57.6 km |
2:00:00 |
2:06 |
|
| 4/24/2012 |
Bike |
Computrainer - Ironman -New Zealand |
Easy |
32.6 km |
1:00:00 |
1:51 |
|
| 4/26/2012 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
14.3 km |
30:00 |
2:06 |
|
| 4/29/2012 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
50.1 km |
1:43:00 |
2:04 |
|
| 5/1/2012 |
Bike |
Computrainer - hilly hills |
Easy |
17.2 km |
30:00 |
1:45 |
|
| 5/13/2012 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
57.7 km |
2:03:00 |
2:08 |
|
| 5/17/2012 |
Bike |
Computrainer - Bullafo Springs |
Easy |
23.3 km |
45:00 |
1:57 |
|
| 5/20/2012 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
80.8 km |
3:00:00 |
2:14 |
|
| 5/22/2012 |
Bike |
Computrainer -Ironman-Canada |
Easy |
31.2 km |
1:00:00 |
1:56 |
|
| 5/24/2012 |
Bike |
computrainer - Poweraid Albama |
Easy |
27.4 km |
49:42 |
1:49 |
|
| 5/27/2012 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
90.1 km |
3:19:10 |
2:13 |
|
| 5/31/2012 |
Bike |
hilly hlls |
Easy |
33.1 km |
1:00:00 |
1:49 |
|
| 6/3/2012 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
114.0 km |
4:10:17 |
2:12 |
|
| 6/7/2012 |
Bike |
hilly hlls |
Easy |
33.0 km |
1:00:00 |
1:50 |
|
| 6/26/2012 |
Bike |
Computrainer - hilly hills |
Easy |
27.4 km |
48:47 |
1:47 |
|
| 7/3/2012 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
28.4 km |
1:00:00 |
2:07 |
|
| 7/14/2012 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
58.3 km |
1:00:00 |
1:02 |
|
| 7/17/2012 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
23.3 km |
48:30 |
2:06 |
|
| 7/25/2012 |
Bike |
Computrainer - hilly hills |
Easy |
31.5 km |
56:32 |
1:48 |
|
| 8/2/2012 |
Bike |
Computrainer - Louvillie |
Easy |
35.0 km |
1:03:33 |
1:49 |
|
| 8/6/2012 |
Bike |
Computrainer - Louvillie |
Easy |
35.0 km |
1:03:00 |
1:48 |
|
| 8/8/2012 |
Bike |
Computrainer - Louvillie |
Easy |
35.6 km |
1:03:00 |
1:47 |
|
| 8/14/2012 |
Bike |
Computrainer - Louvillie |
Easy |
16.0 km |
27:37 |
1:44 |
|
| 8/16/2012 |
Bike |
Computrainer - Louvillie |
Easy |
35.0 km |
1:03:30 |
1:49 |
|
| 8/19/2012 |
Bike |
Computrainer - Louvillie |
Easy |
68.0 km |
2:07:30 |
1:53 |
|
| 8/23/2012 |
Bike |
Computrainer - Louvillie |
Easy |
35.4 km |
1:02:30 |
1:47 |
|
| 8/28/2012 |
Bike |
Computrainer - Louvillie |
Easy |
33.1 km |
1:02:10 |
1:53 |
|
| 8/30/2012 |
Bike |
Computrainer - Louvillie |
Easy |
17.0 km |
30:09 |
1:47 |
|
| 9/9/2012 |
Bike |
Computrainer - Louvillie |
Easy |
33.2 km |
1:00:00 |
1:49 |
|
| 9/11/2012 |
Bike |
Computrainer - Louvillie |
Easy |
11.4 km |
20:00 |
1:46 |
|
| 9/18/2012 |
Bike |
Computrainer - Louvillie |
Easy |
17.5 km |
31:45 |
1:49 |
|
| 9/20/2012 |
Bike |
Computrainer - Louvillie |
Easy |
8.6 km |
15:00 |
1:45 |
|
| 9/23/2012 |
Bike |
Computrainer - Louvillie |
Easy |
85.0 km |
2:55:00 |
2:04 |
|
| 9/25/2012 |
Bike |
Computrainer - Louvillie |
Easy |
11.6 km |
20:00 |
1:44 |
|
| 9/27/2012 |
Bike |
Computrainer - Louvillie |
Easy |
8.7 km |
15:00 |
1:45 |
|
| 9/30/2012 |
Bike |
Computrainer - Louvillie 2 |
Easy |
63.0 km |
2:02:00 |
1:57 |
|
| 10/2/2012 |
Bike |
Computrainer - Louvillie 2 |
Easy |
17.0 km |
28:03 |
1:39 |
|