| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/21/2012 |
Bike |
Computrainer - Louvillie |
Easy |
4.6 km |
7:00 |
1:33 |
 |
| 9/30/2014 |
Bike |
Computrainer - Louvillie |
Easy |
4.9 km |
7:30 |
1:33 |
|
| 10/10/2012 |
Bike |
Computrainer - Louvillie |
Easy |
5.9 km |
10:00 |
1:43 |
|
| 11/8/2012 |
Bike |
Computrainer - Louvillie |
Easy |
6.1 km |
10:00 |
1:38 |
|
| 1/15/2013 |
Bike |
Computrainer - Louvillie |
Easy |
6.3 km |
10:00 |
1:36 |
|
| 2/12/2013 |
Bike |
Computrainer - hilly hills |
Easy |
5.7 km |
10:00 |
1:46 |
|
| 4/9/2013 |
Bike |
Computrainer - Arizona |
Easy |
6.1 km |
10:00 |
1:39 |
|
| 12/23/2014 |
Bike |
ironmanworks bike |
Long |
5.4 km |
10:00 |
1:51 |
|
| 12/30/2014 |
Bike |
Computrainer - Louvillie |
Easy |
6.5 km |
10:00 |
1:33 |
|
| 1/12/2016 |
Bike |
Treadmill |
Easy |
4.8 km |
10:00 |
2:05 |
|
| 1/22/2013 |
Bike |
Computrainer - Louvillie |
Easy |
8.2 km |
13:20 |
1:39 |
|
| 9/20/2012 |
Bike |
Computrainer - Louvillie |
Easy |
8.6 km |
15:00 |
1:45 |
|
| 9/27/2012 |
Bike |
Computrainer - Louvillie |
Easy |
8.7 km |
15:00 |
1:45 |
|
| 10/18/2012 |
Bike |
Computrainer - Louvillie |
Easy |
9.2 km |
15:00 |
1:38 |
|
| 10/24/2012 |
Bike |
Computrainer - Louvillie |
Easy |
9.5 km |
15:00 |
1:36 |
|
| 11/6/2012 |
Bike |
Computrainer - Louvillie |
Easy |
8.8 km |
15:00 |
1:42 |
|
| 11/27/2012 |
Bike |
Computrainer - Louvillie |
Easy |
8.9 km |
15:00 |
1:42 |
|
| 12/11/2012 |
Bike |
Computrainer - Louvillie |
Easy |
9.3 km |
15:00 |
1:38 |
|
| 12/18/2012 |
Bike |
Computrainer - hilly hills |
Easy |
9.3 km |
15:00 |
1:37 |
|
| 1/8/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.2 km |
15:00 |
1:39 |
|
| 6/4/2013 |
Bike |
Computrainer - hilly hills |
Easy |
8.7 km |
15:00 |
1:44 |
|
| 11/14/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.4 km |
15:00 |
1:36 |
|
| 11/19/2013 |
Bike |
Computrainer - Louvillie |
Long |
9.1 km |
15:00 |
1:40 |
|
| 12/3/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.4 km |
15:00 |
1:37 |
|
| 12/10/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.4 km |
15:00 |
1:36 |
|
| 12/17/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
15:00 |
1:34 |
|
| 12/24/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
15:00 |
1:34 |
|
| 12/31/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
15:00 |
1:34 |
|
| 1/7/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:33 |
|
| 1/14/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
15:00 |
1:34 |
|
| 1/21/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:34 |
|
| 1/28/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:33 |
|
| 3/11/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:33 |
|
| 3/18/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:33 |
|
| 3/25/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:34 |
|
| 4/1/2014 |
Bike |
Computrainer - Louvillie |
Long |
9.7 km |
15:00 |
1:33 |
|
| 4/8/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.8 km |
15:00 |
1:33 |
|
| 6/30/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.9 km |
15:00 |
1:32 |
|
| 8/5/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:33 |
|
| 9/16/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:33 |
|
| 11/4/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:34 |
|
| 11/18/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
15:00 |
1:34 |
|
| 1/27/2015 |
Bike |
Treadmill |
Easy |
8.5 km |
15:00 |
1:46 |
|
| 2/24/2015 |
Bike |
Computrainer - Louvillie |
Long |
9.7 km |
15:00 |
1:33 |
|
| 3/3/2015 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:33 |
|
| 3/11/2015 |
Bike |
ironmanworks bike |
Easy |
8.3 km |
15:00 |
1:49 |
|
| 4/28/2015 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
15:00 |
1:34 |
|
| 10/9/2015 |
Bike |
Computrainer - Louvillie |
Easy |
9.8 km |
15:00 |
1:33 |
|
| 3/23/2016 |
Bike |
Treadmill |
Easy |
9.0 km |
15:00 |
1:40 |
|
| 11/13/2012 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
16:00 |
1:40 |
|
| 2/7/2016 |
Bike |
Computrainer - Zwift |
Easy |
9.4 km |
16:30 |
1:46 |
|
| 2/3/2015 |
Bike |
Treadmill |
Easy |
10.6 km |
18:00 |
1:42 |
|
| 2/11/2015 |
Bike |
ironworks bike |
Easy |
10.0 km |
18:00 |
1:49 |
|
| 2/19/2015 |
Bike |
ironworks bike |
Easy |
10.2 km |
18:00 |
1:46 |
|
| 3/16/2016 |
Bike |
Treadmill |
Easy |
10.0 km |
18:00 |
1:48 |
|
| 9/11/2012 |
Bike |
Computrainer - Louvillie |
Easy |
11.4 km |
20:00 |
1:46 |
|
| 9/25/2012 |
Bike |
Computrainer - Louvillie |
Easy |
11.6 km |
20:00 |
1:44 |
|
| 10/16/2012 |
Bike |
Computrainer - Louvillie |
Easy |
12.3 km |
20:00 |
1:38 |
|
| 3/24/2015 |
Bike |
ironmanworks bike |
Easy |
11.4 km |
20:00 |
1:46 |
|
| 3/31/2015 |
Bike |
ironworks bike |
Easy |
11.4 km |
20:00 |
1:46 |
|
| 3/7/2016 |
Bike |
Treadmill |
Easy |
10.6 km |
20:00 |
1:53 |
|
| 3/9/2016 |
Bike |
Treadmill |
Easy |
11.0 km |
20:00 |
1:50 |
|
| 2/7/2017 |
Bike |
Treadmill |
Easy |
10.9 km |
20:00 |
1:50 |
|
| 2/8/2017 |
Bike |
Treadmill |
Easy |
10.7 km |
20:00 |
1:53 |
|
| 2/14/2017 |
Bike |
Treadmill |
Easy |
10.6 km |
20:00 |
1:54 |
|
| 2/15/2017 |
Bike |
Treadmill |
Easy |
11.4 km |
20:00 |
1:46 |
|
| 2/20/2017 |
Bike |
Treadmill |
Easy |
11.3 km |
20:00 |
1:47 |
|
| 12/25/2012 |
Bike |
Computrainer - Louvillie |
Easy |
14.5 km |
23:53 |
1:39 |
|
| 1/31/2016 |
Bike |
Computrainer - Zwift |
Easy |
14.6 km |
25:00 |
1:43 |
|
| 2/29/2016 |
Bike |
Treadmill |
Easy |
13.8 km |
25:00 |
1:49 |
|
| 12/22/2015 |
Bike |
Computrainer - Zwift |
Easy |
16.7 km |
26:32 |
1:36 |
|
| 12/7/2015 |
Bike |
Computrainer - Zwift |
Hill |
16.8 km |
27:31 |
1:39 |
|
| 8/14/2012 |
Bike |
Computrainer - Louvillie |
Easy |
16.0 km |
27:37 |
1:44 |
|
| 10/2/2012 |
Bike |
Computrainer - Louvillie 2 |
Easy |
17.0 km |
28:03 |
1:39 |
|
| 9/25/2011 |
Bike |
Lake Placid Ironman - Computrainer Pro |
Easy |
10.0 km |
29:02 |
2:55 |
|
| 4/26/2012 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
14.3 km |
30:00 |
2:06 |
|
| 5/1/2012 |
Bike |
Computrainer - hilly hills |
Easy |
17.2 km |
30:00 |
1:45 |
|
| 1/1/2013 |
Bike |
Computrainer - Louvillie |
Easy |
18.2 km |
30:00 |
1:40 |
|
| 4/18/2013 |
Bike |
Computrainer - Arizona |
Easy |
16.7 km |
30:00 |
1:48 |
|
| 9/3/2013 |
Bike |
Computrainer - Louvillie |
Easy |
17.6 km |
30:00 |
1:43 |
|
| 10/30/2013 |
Bike |
Computrainer - Louvillie |
Easy |
17.3 km |
30:00 |
1:45 |
|
| 12/20/2013 |
Bike |
Computrainer - Mont Tremblant |
Easy |
19.2 km |
30:00 |
1:34 |
|
| 12/2/2014 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
18.0 km |
30:00 |
1:41 |
|
| 2/4/2015 |
Bike |
Computrainer - Louvillie |
Easy |
18.0 km |
30:00 |
1:41 |
|
| 3/17/2015 |
Bike |
Computrainer - St. George, Utah |
Easy |
16.8 km |
30:00 |
1:48 |
|
| 9/9/2015 |
Bike |
Computrainer - Louvillie |
Easy |
17.8 km |
30:00 |
1:42 |
|
| 11/5/2015 |
Bike |
Computrainer - Louvillie |
Easy |
17.4 km |
30:00 |
1:44 |
|
| 12/30/2015 |
Bike |
Computrainer - Zwift |
Easy |
18.4 km |
30:00 |
1:39 |
|
| 6/22/2016 |
Bike |
Computrainer - Louvillie |
Easy |
17.4 km |
30:00 |
1:44 |
|
| 1/27/2017 |
Bike |
Treadmill |
Easy |
15.1 km |
30:00 |
2:00 |
|
| 2/26/2017 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
15.4 km |
30:00 |
1:57 |
|
| 3/12/2017 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
15.6 km |
30:00 |
1:56 |
|
| 3/26/2017 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
15.5 km |
30:00 |
1:57 |
|
| 11/7/2017 |
Bike |
Computrainer - Louvillie |
Easy |
16.4 km |
30:00 |
1:50 |
|
| 11/9/2017 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
15.6 km |
30:00 |
1:56 |
|
| 2/4/2016 |
Bike |
Computrainer - Zwift |
Easy |
16.9 km |
30:02 |
1:47 |
|
| 8/30/2012 |
Bike |
Computrainer - Louvillie |
Easy |
17.0 km |
30:09 |
1:47 |
|
| 12/9/2015 |
Bike |
Computrainer - Zwift |
Easy |
18.0 km |
31:40 |
1:46 |
|
| 9/18/2012 |
Bike |
Computrainer - Louvillie |
Easy |
17.5 km |
31:45 |
1:49 |
|
| 6/5/2014 |
Bike |
Computrainer - Ironman Wisconsin |
Easy |
17.5 km |
33:17 |
1:55 |
|