Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/14/2012 Bike
Computrainer - Ironman/Lake Placid
Easy 58.3 km 1:00:00 1:02
6/30/2014 Bike
Computrainer - Louvillie
Easy 9.9 km 15:00 1:32
4/8/2014 Bike
Computrainer - Louvillie
Easy 9.8 km 15:00 1:33
10/9/2015 Bike
Computrainer - Louvillie
Easy 9.8 km 15:00 1:33
9/30/2014 Bike
Computrainer - Louvillie
Easy 4.9 km 7:30 1:33
11/21/2012 Bike
Computrainer - Louvillie
Easy 4.6 km 7:00 1:33
8/5/2014 Bike
Computrainer - Louvillie
Easy 9.7 km 15:00 1:33
3/3/2015 Bike
Computrainer - Louvillie
Easy 9.7 km 15:00 1:33
3/11/2014 Bike
Computrainer - Louvillie
Easy 9.7 km 15:00 1:33
3/18/2014 Bike
Computrainer - Louvillie
Easy 9.7 km 15:00 1:33
9/16/2014 Bike
Computrainer - Louvillie
Easy 9.7 km 15:00 1:33
12/30/2014 Bike
Computrainer - Louvillie
Easy 6.5 km 10:00 1:33
1/28/2014 Bike
Computrainer - Louvillie
Easy 9.7 km 15:00 1:33
4/1/2014 Bike
Computrainer - Louvillie
Long 9.7 km 15:00 1:33
2/24/2015 Bike
Computrainer - Louvillie
Long 9.7 km 15:00 1:33
1/7/2014 Bike
Computrainer - Louvillie
Easy 9.7 km 15:00 1:33
1/21/2014 Bike
Computrainer - Louvillie
Easy 9.7 km 15:00 1:34
3/25/2014 Bike
Computrainer - Louvillie
Easy 9.7 km 15:00 1:34
11/4/2014 Bike
Computrainer - Louvillie
Easy 9.7 km 15:00 1:34
11/18/2014 Bike
Computrainer - Louvillie
Easy 9.6 km 15:00 1:34
4/28/2015 Bike
Computrainer - Louvillie
Easy 9.6 km 15:00 1:34
12/20/2013 Bike
Computrainer - Mont Tremblant
Easy 19.2 km 30:00 1:34
12/17/2013 Bike
Computrainer - Louvillie
Easy 9.6 km 15:00 1:34
12/24/2013 Bike
Computrainer - Louvillie
Easy 9.6 km 15:00 1:34
12/31/2013 Bike
Computrainer - Louvillie
Easy 9.6 km 15:00 1:34
1/14/2014 Bike
Computrainer - Louvillie
Easy 9.6 km 15:00 1:34
10/24/2012 Bike
Computrainer - Louvillie
Easy 9.5 km 15:00 1:36
12/22/2015 Bike
Computrainer - Zwift
Easy 16.7 km 26:32 1:36
12/10/2013 Bike
Computrainer - Louvillie
Easy 9.4 km 15:00 1:36
1/23/2014 Bike
Tour de Giro
Easy 50.0 km 1:19:44 1:36
11/14/2013 Bike
Computrainer - Louvillie
Easy 9.4 km 15:00 1:36
1/15/2013 Bike
Computrainer - Louvillie
Easy 6.3 km 10:00 1:36
12/3/2013 Bike
Computrainer - Louvillie
Easy 9.4 km 15:00 1:37
12/18/2012 Bike
Computrainer - hilly hills
Easy 9.3 km 15:00 1:37
12/11/2012 Bike
Computrainer - Louvillie
Easy 9.3 km 15:00 1:38
10/16/2012 Bike
Computrainer - Louvillie
Easy 12.3 km 20:00 1:38
11/8/2012 Bike
Computrainer - Louvillie
Easy 6.1 km 10:00 1:38
1/10/2016 Bike
Computrainer - Zwift
Easy 33.6 km 54:46 1:38
10/18/2012 Bike
Computrainer - Louvillie
Easy 9.2 km 15:00 1:38
1/8/2013 Bike
Computrainer - Louvillie
Easy 9.2 km 15:00 1:39
1/22/2013 Bike
Computrainer - Louvillie
Easy 8.2 km 13:20 1:39
12/30/2015 Bike
Computrainer - Zwift
Easy 18.4 km 30:00 1:39
12/7/2015 Bike
Computrainer - Zwift
Hill 16.8 km 27:31 1:39
4/9/2013 Bike
Computrainer - Arizona
Easy 6.1 km 10:00 1:39
8/10/2014 Bike
Computrainer - Mont Tremblant
Easy 87.6 km 2:23:50 1:39
12/25/2012 Bike
Computrainer - Louvillie
Easy 14.5 km 23:53 1:39
10/2/2012 Bike
Computrainer - Louvillie 2
Easy 17.0 km 28:03 1:39
1/1/2014 Bike
Tour de Giro
Easy 35.0 km 57:51 1:40
1/1/2013 Bike
Computrainer - Louvillie
Easy 18.2 km 30:00 1:40
11/19/2013 Bike
Computrainer - Louvillie
Long 9.1 km 15:00 1:40
3/23/2016 Bike
Treadmill
Easy 9.0 km 15:00 1:40
11/13/2012 Bike
Computrainer - Louvillie
Easy 9.6 km 16:00 1:40
12/2/2014 Bike
Computrainer - Ironman/Arizona
Easy 18.0 km 30:00 1:41
2/4/2015 Bike
Computrainer - Louvillie
Easy 18.0 km 30:00 1:41
1/5/2012 Bike
Computrainer - Ironman-Flordia
Easy 53.6 km 1:30:00 1:41
3/6/2016 Bike
Computrainer - Zwift
Long 69.3 km 1:57:00 1:42
9/9/2015 Bike
Computrainer - Louvillie
Easy 17.8 km 30:00 1:42
11/1/2011 Bike
Computrainer - Ironman-Kona
Easy 35.5 km 1:00:00 1:42
11/27/2012 Bike
Computrainer - Louvillie
Easy 8.9 km 15:00 1:42
12/15/2013 Bike
Tour de Giro
Easy 24.0 km 40:43 1:42
4/7/2013 Bike
Computrainer - Arizona
Easy 53.0 km 1:30:00 1:42
2/3/2015 Bike
Treadmill
Easy 10.6 km 18:00 1:42
11/6/2012 Bike
Computrainer - Louvillie
Easy 8.8 km 15:00 1:42
11/3/2011 Bike
Computrainer - Ironman-Flordia
Easy 35.3 km 1:00:00 1:42
9/3/2013 Bike
Computrainer - Louvillie
Easy 17.6 km 30:00 1:43
10/10/2012 Bike
Computrainer - Louvillie
Easy 5.9 km 10:00 1:43
9/11/2015 Bike
Ironmam Aronzia
Easy 40.0 km 1:08:25 1:43
1/31/2016 Bike
Computrainer - Zwift
Easy 14.6 km 25:00 1:43
1/3/2016 Bike
Computrainer - Zwift
Easy 67.1 km 1:55:00 1:43
11/29/2015 Bike
Computrainer - Zwift
Long 40.0 km 1:08:50 1:44
6/4/2013 Bike
Computrainer - hilly hills
Easy 8.7 km 15:00 1:44
6/22/2016 Bike
Computrainer - Louvillie
Easy 17.4 km 30:00 1:44
11/5/2015 Bike
Computrainer - Louvillie
Easy 17.4 km 30:00 1:44
8/14/2012 Bike
Computrainer - Louvillie
Easy 16.0 km 27:37 1:44
9/25/2012 Bike
Computrainer - Louvillie
Easy 11.6 km 20:00 1:44
1/13/2015 Bike
Computrainer - Louvillie
Easy 21.5 km 37:07 1:44
7/25/2013 Bike
Computrainer - Ironman-Kona
Easy 34.7 km 1:00:00 1:44
3/15/2012 Bike
Computrainer - Ironman -New Zealand
Easy 46.2 km 1:20:00 1:44
12/17/2013 Bike
Tour de Giro
Easy 48.0 km 1:23:12 1:44
9/27/2012 Bike
Computrainer - Louvillie
Easy 8.7 km 15:00 1:45
10/30/2013 Bike
Computrainer - Louvillie
Easy 17.3 km 30:00 1:45
12/29/2011 Bike
Computrainer - Ironman/Arizona
Easy 51.9 km 1:30:00 1:45
7/30/2013 Bike
Computrainer - Ironman-Kona
Long 34.5 km 1:00:00 1:45
5/1/2012 Bike
Computrainer - hilly hills
Easy 17.2 km 30:00 1:45
9/20/2012 Bike
Computrainer - Louvillie
Easy 8.6 km 15:00 1:45
6/26/2014 Bike
Computrainer - Louvillie
Easy 25.8 km 45:00 1:45
12/13/2015 Bike
Computrainer - Zwift
Easy 68.7 km 2:00:00 1:45
4/2/2013 Bike
Computrainer - Arizona
Easy 25.8 km 45:00 1:45
12/6/2015 Bike
Computrainer - Zwift
Long 51.4 km 1:30:00 1:46
2/12/2013 Bike
Computrainer - hilly hills
Easy 5.7 km 10:00 1:46
2/15/2017 Bike
Treadmill
Easy 11.4 km 20:00 1:46
9/11/2012 Bike
Computrainer - Louvillie
Easy 11.4 km 20:00 1:46
3/31/2015 Bike
ironworks bike
Easy 11.4 km 20:00 1:46
3/31/2013 Bike
Computrainer - Arizona
Long 60.5 km 1:46:10 1:46
2/7/2016 Bike
Computrainer - Zwift
Easy 9.4 km 16:30 1:46
1/27/2015 Bike
Treadmill
Easy 8.5 km 15:00 1:46
3/24/2015 Bike
ironmanworks bike
Easy 11.4 km 20:00 1:46
2/19/2015 Bike
ironworks bike
Easy 10.2 km 18:00 1:46
3/1/2012 Bike
Computrainer - Ironman/Arizona
Easy 34.1 km 1:00:00 1:46
12/9/2015 Bike
Computrainer - Zwift
Easy 18.0 km 31:40 1:46