| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2018 |
Bike |
Reece Corners |
Easy |
51.2 km |
1:42:39 |
2:01 |
 |
| 7/1/2016 |
Bike |
Computrainer - Louvillie |
Easy |
31.4 km |
1:00:00 |
1:55 |
|
| 6/25/2016 |
Bike |
warwick and back |
Long |
82.2 km |
2:24:00 |
1:46 |
|
| 5/31/2016 |
Bike |
Camlachie and Back |
Easy |
49.1 km |
1:26:31 |
1:46 |
|
| 5/25/2016 |
Bike |
Camlachie and Back |
Easy |
44.9 km |
1:17:48 |
1:44 |
|
| 8/23/2015 |
Bike |
Watford and back |
Long |
84.1 km |
2:28:19 |
1:46 |
|
| 5/9/2015 |
Bike |
warwick and back |
Long |
85.0 km |
2:27:31 |
1:45 |
|
| 8/17/2014 |
Bike |
Mont Tremblant Ironman |
Race |
180.0 km |
6:13:10 |
2:05 |
|
| 5/22/2014 |
Bike |
Computrainer - Louvillie |
Hill |
33.9 km |
1:00:00 |
1:47 |
|
| 5/11/2014 |
Bike |
Computrainer - Mont Tremblant |
Long |
69.4 km |
2:00:43 |
1:45 |
|
| 5/3/2014 |
Bike |
Ironman, St. George, Utah |
Race |
90.0 km |
2:58:42 |
2:00 |
|
| 8/11/2013 |
Bike |
Sarnia, Arkona, Thedford and back |
Easy |
153.3 km |
5:05:00 |
2:00 |
|
| 7/20/2013 |
Bike |
Bluewater Triathlon |
Race |
40.0 km |
1:10:28 |
1:46 |
|
| 5/20/2013 |
Bike |
Forest |
Easy |
66.4 km |
2:00:50 |
1:50 |
|
| 9/5/2012 |
Bike |
Computrainer - Louvillie |
Easy |
21.9 km |
41:00 |
1:53 |
|
| 9/2/2012 |
Bike |
warwick and back |
Long |
89.8 km |
2:40:41 |
1:48 |
|
| 8/5/2012 |
Bike |
Forest cutoff and back |
Easy |
67.3 km |
2:02:54 |
1:50 |
|
| 7/31/2012 |
Bike |
Computrainer - Louvillie |
Easy |
35.3 km |
1:04:00 |
1:49 |
|
| 7/25/2012 |
Bike |
Lake Placid, New York |
Easy |
180.0 km |
6:30:07 |
2:11 |
|
| 7/25/2012 |
Bike |
Computrainer - hilly hills |
Easy |
31.5 km |
56:32 |
1:48 |
|
| 7/8/2012 |
Bike |
Sarnia, Arkona, Thedford and back |
Long |
159.8 km |
5:14:29 |
1:59 |
|
| 6/19/2012 |
Bike |
hwy 26 and back |
Easy |
34.9 km |
1:01:52 |
1:47 |
|
| 6/18/2012 |
Bike |
hilly hlls |
Easy |
54.9 km |
1:39:01 |
1:49 |
|
| 6/10/2012 |
Bike |
Sarnia, Arkona, Thedford and back |
Long |
140.0 km |
4:30:00 |
1:56 |
|