| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2017 |
Run |
Brights Grove and Back |
Long |
32.6 km |
2:44:07 |
5:03 |
 |
| 9/3/2017 |
Run |
Brights Grove and Back |
Long |
31.7 km |
2:42:53 |
5:09 |
|
| 8/26/2017 |
Run |
Brights Grove and Back |
Long |
23.0 km |
1:54:25 |
4:58 |
|
| 8/26/2017 |
Run |
Brights Grove and Back |
Long |
2.2 km |
8:54 |
4:08 |
|
| 8/19/2017 |
Run |
Brights Grove and Back |
Long |
27.7 km |
2:19:10 |
5:02 |
|
| 8/17/2017 |
Run |
bluewater bridge |
Easy |
8.2 km |
35:20 |
4:20 |
|
| 5/27/2017 |
Run |
brights grove |
Long |
17.5 km |
1:24:08 |
4:49 |
|
| 5/13/2017 |
Run |
brights grove |
Long |
18.0 km |
1:28:11 |
4:54 |
|
| 5/5/2017 |
Run |
Treadmill |
Long |
13.0 km |
1:00:00 |
4:37 |
|
| 4/29/2017 |
Run |
brights grove |
Long |
18.5 km |
1:32:14 |
4:59 |
|
| 4/27/2017 |
Run |
Cathcart |
Interval |
3.1 km |
10:38 |
3:25 |
|
| 4/27/2017 |
Run |
Cathcart |
Interval |
0.6 km |
2:43 |
4:19 |
|
| 4/25/2017 |
Run |
Cathcart |
Interval |
3.0 km |
10:27 |
3:28 |
|
| 4/22/2017 |
Run |
Cathcart |
Easy |
6.0 km |
28:17 |
4:43 |
|
| 4/22/2017 |
Run |
brights grove |
Long |
16.0 km |
1:16:00 |
4:45 |
|
| 4/11/2017 |
Run |
brights grove |
Long |
3.2 km |
13:08 |
4:07 |
|
| 4/8/2017 |
Run |
brights grove |
Long |
16.5 km |
1:18:55 |
4:48 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy |
6.4 km |
27:00 |
4:14 |
|
| 4/4/2017 |
Run |
Treadmill |
Easy |
5.6 km |
23:00 |
4:09 |
|
| 4/1/2017 |
Run |
brights grove |
Long |
20.9 km |
1:42:12 |
4:54 |
|
| 3/28/2017 |
Run |
Cathcart |
Easy |
5.9 km |
25:11 |
4:18 |
|
| 3/25/2017 |
Run |
brights grove |
Long |
27.8 km |
2:22:11 |
5:07 |
|
| 3/24/2017 |
Run |
Treadmill |
Easy |
8.1 km |
35:00 |
4:19 |
|
| 3/21/2017 |
Run |
Treadmill |
Easy |
5.4 km |
23:00 |
4:17 |
|
| 3/18/2017 |
Run |
Treadmill |
Easy |
7.1 km |
30:00 |
4:15 |
|
|