Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/3/2010 Run
bluewater brigde
 Easy 8.5 km 34:30 4:04
5/30/2010 Run
Ottawa Marathon
 Race 42.2 km 3:28:36 4:57
5/24/2010 Run
Cathcart
 Tempo 5.2 km 19:38 3:46
5/22/2010 Run
bluewater brigde
 Long 16.9 km 1:14:50 4:26
5/15/2010 Run
26 and back
 Long 26.6 km 1:59:17 4:30
5/8/2010 Run
camlachie
 Long 32.0 km 2:31:03 4:44
5/1/2010 Run
Camlachie and Back
 Long 35.0 km 2:42:45 4:39
4/24/2010 Run
brights grove
 Long 27.0 km 2:03:50 4:36
4/17/2010 Run
Camlachie and Back
 Long 32.0 km 2:32:57 4:47
4/3/2010 Run
Error Village School and Back
 Long 34.0 km 2:44:42 4:51
3/27/2010 Run
26 and back
 Long 28.0 km 2:07:55 4:35
2/27/2010 Run
North-End Run
 Long 28.0 km 2:11:05 4:41
12/19/2009 Run
Brights Grove and Back
 Long 21.0 km 1:31:42 4:22
9/27/2009 Run
ScotiaBank Marathon Toronto Waterfront
 Race 42.8 km 3:43:03 5:13
9/20/2009 Run
howard watson trail - Huron Oaks
 Long 15.5 km 1:09:57 4:31
9/12/2009 Run
howard watson trail - Huron Oaks
 Long 21.0 km 1:33:26 4:28
9/5/2009 Run
Errol Village School and back
 Long 32.6 km 2:32:02 4:40
8/28/2009 Run
Errol Village School and back
 Long 33.0 km 2:32:58 4:38
8/22/2009 Run
Errol Village School and back
 Long 32.0 km 2:29:46 4:41
8/15/2009 Run
Errol Village School and back
 Long 29.6 km 2:24:00 4:53
8/13/2009 Run
bluewater brigde
 Easy 10.0 km 42:39 4:16
8/11/2009 Run
Northern
 Fartlek 7.2 km 26:24 3:39
8/10/2009 Run
Northern
 Fartlek 4.5 km 16:48 3:43
8/8/2009 Run
Lambton Road 26 - along old lakeshore and back
 Long 27.5 km 2:13:37 4:52
8/3/2009 Run
Northern
 Fartlek 7.9 km 29:27 3:44
8/1/2009 Run
Lambton Rd 26 and Back
 Long 23.3 km 1:50:01 4:44
7/28/2009 Run
Northern
 Fartlek 7.0 km 27:10 3:53
7/25/2009 Run
howard watson trail - Huron Oaks
 Long 19.8 km 1:36:34 4:54
7/22/2009 Run
lakeshore/bridge
 Easy 10.2 km 43:36 4:18
7/2/2009 Run
Cathcart
 Long 6.4 km 28:32 4:28
6/30/2009 Run
Cathcart
 Easy 5.1 km 23:35 4:38
5/27/2009 Run
Cathcart
 Easy 6.4 km 25:24 3:59
5/13/2009 Run
Cathcart
 Easy 5.0 km 22:40 4:32
4/27/2009 Run
Cathcart
 Easy 5.0 km 21:32 4:17
4/26/2009 Run
Cathcart
 Easy 5.0 km 20:36 4:06
4/22/2009 Run
Cathcart
 Easy 6.7 km 28:52 4:19
4/20/2009 Run
Cathcart
 Easy 5.0 km 23:39 4:44
3/19/2009 Run
Limerick, Ireland
 Easy 5.7 km 24:32 4:20
3/16/2009 Run
Buckingham Palace Rd, London, England
 Easy 3.0 km 12:34 4:12
3/14/2009 Run
blackwell to centenial park and back
 Long 21.2 km 1:31:53 4:21
3/7/2009 Run
Modeland
 Long 18.3 km 1:20:52 4:26
3/5/2009 Run
Cathcart 2
 Easy 9.3 km 40:01 4:18
3/3/2009 Run
Cathcart 2
 Easy 7.9 km 32:33 4:08
2/24/2009 Run
Cathcart 2
 Easy 7.9 km 33:07 4:12
2/21/2009 Run
Cathcart 2
 Long 16.7 km 1:13:10 4:23
2/17/2009 Run
Cathcart
 Easy 6.3 km 26:46 4:14
2/12/2009 Run
Random Route
 Easy 6.3 km 26:20 4:10
2/9/2009 Run
Random Route
 Easy 6.3 km 26:27 4:11
2/7/2009 Run
Random Route
 Long 12.3 km 53:35 4:22
2/1/2009 Run
Random Route
 Easy 5.1 km 21:55 4:19
1/31/2009 Run
Bluewater Trail/Bridge
 Long 10.2 km 44:53 4:23
1/26/2009 Run
Random Route
 Easy 5.1 km 21:25 4:12
1/24/2009 Run
Random Route
 Long 8.9 km 38:23 4:19
1/19/2009 Run
Random Route
 Easy 5.1 km 22:55 4:30
1/17/2009 Run
Random Route
 Long 8.3 km 36:23 4:23
12/17/2008 Run
Random Route
 Easy 5.1 km 22:11 4:19
12/15/2008 Run
Random Route
 Easy 5.2 km 21:51 4:15
12/10/2008 Run
Random Route
 Easy 6.3 km 27:31 4:22
12/8/2008 Run
Random Route
 Easy 5.1 km 21:01 4:07
12/5/2008 Run
Random Route
 Easy 6.3 km 27:35 4:22
12/2/2008 Run
Random Route
 Easy 5.1 km 21:26 4:14
11/29/2008 Run
Random Route
 Easy 6.3 km 26:41 4:14
11/26/2008 Run
Random Route
 Easy 5.1 km 21:37 4:15
11/22/2008 Run
Random Route
 Easy 5.1 km 21:10 4:09
11/17/2008 Run
Random Route
 Easy 2.4 km 10:44 4:29
11/16/2008 Run
Random Route
 Easy 5.1 km 22:01 4:19
11/13/2008 Run
Random Route
 Easy 5.1 km 22:04 4:19
11/11/2008 Run
Random Route
 Easy 5.1 km 22:08 4:22
11/9/2008 Run
Random Route
 Easy 5.1 km 22:03 4:19
8/4/2008 Run
Mike Weir Park and Back
 Easy 15.7 km 1:15:17 4:49
8/2/2008 Run
bluewater brigde
 Easy 16.0 km 1:15:36 4:44
7/30/2008 Run
Mike Weir Park and Back
 Easy 17.4 km 1:24:04 4:50
7/28/2008 Run
Random Route
 Easy 14.4 km 1:05:10 4:32
7/26/2008 Run
Bluewater 3
 Easy 12.3 km 57:00 4:39
7/24/2008 Run
Brights Grove and Back
 Easy 20.0 km 1:37:41 4:54
7/22/2008 Run
Random Route
 Easy 8.5 km 37:08 4:24
7/20/2008 Run
Random Route
 Easy 12.0 km 54:29 4:32
7/18/2008 Run
Bluewater Bridge run
 Easy 10.0 km 48:29 4:51
7/16/2008 Run
Bluewater Bridge run
 Easy 10.0 km 47:54 4:48
7/14/2008 Run
Random Route
 Easy 16.6 km 1:18:55 4:47
7/11/2008 Run
Bluewater Bridge run
 Easy 10.0 km 45:49 4:35
7/8/2008 Run
Random Route
 Easy 14.4 km 1:13:12 5:06
7/6/2008 Run
lakeshore/bridge
 Easy 10.0 km 47:22 4:44
7/3/2008 Run
Random Route
 Easy 15.3 km 1:12:24 4:44
7/1/2008 Run
Bluewater 3
 Easy 12.1 km 55:33 4:36
6/28/2008 Run
canatara trail
 Easy 8.0 km 36:15 4:33
6/26/2008 Run
lakeshore/bridge
 Easy 10.0 km 48:01 4:48
6/24/2008 Run
lakeshore/bridge
 Easy 10.0 km 48:26 4:51
6/22/2008 Run
lakeshore/bridge
 Easy 10.0 km 48:31 4:51
6/18/2008 Run
Michigan
 Easy 6.4 km 29:54 4:43
6/15/2008 Run
canatara trail
 Easy 8.0 km 36:43 4:36
6/13/2008 Run
howard watson trail
 Easy 7.7 km 37:37 4:54
6/9/2008 Run
Michigan
 Easy 6.4 km 31:38 4:59
6/8/2008 Run
bluewater bridge
 Race 10.0 km 45:22 4:33
6/4/2008 Run
Michigan
 Easy 6.4 km 29:29 4:39
6/1/2008 Run
canatara trail
 Easy 8.0 km 37:02 4:39
5/29/2008 Run
canatara trail
 Easy 8.0 km 38:22 4:49
5/27/2008 Run
Michigan
 Easy 6.4 km 30:26 4:48
5/25/2008 Run
cantara track
 Easy 7.9 km 37:40 4:47
5/24/2008 Run
canatara trail
 Easy 8.0 km 36:51 4:37
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