| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2010 |
Run |
North-End Run |
Long |
28.0 km |
2:11:05 |
4:41 |
 |
| 3/27/2010 |
Run |
26 and back |
Long |
28.0 km |
2:07:55 |
4:35 |
|
| 4/3/2010 |
Run |
Error Village School and Back |
Long |
34.0 km |
2:44:42 |
4:51 |
|
| 4/17/2010 |
Run |
Camlachie and Back |
Long |
32.0 km |
2:32:57 |
4:47 |
|
| 4/24/2010 |
Run |
brights grove |
Long |
27.0 km |
2:03:50 |
4:36 |
|
| 5/1/2010 |
Run |
Camlachie and Back |
Long |
35.0 km |
2:42:45 |
4:39 |
|
| 5/8/2010 |
Run |
camlachie |
Long |
32.0 km |
2:31:03 |
4:44 |
|
| 5/15/2010 |
Run |
26 and back |
Long |
26.6 km |
1:59:17 |
4:30 |
|
| 5/22/2010 |
Run |
bluewater brigde |
Long |
16.9 km |
1:14:50 |
4:26 |
|
| 5/24/2010 |
Run |
Cathcart |
Tempo |
5.2 km |
19:38 |
3:46 |
|
| 5/30/2010 |
Run |
Ottawa Marathon |
Race |
42.2 km |
3:28:36 |
4:57 |
|
| 6/3/2010 |
Run |
bluewater brigde |
Easy |
8.5 km |
34:30 |
4:04 |
|