| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/1/2010 |
Run |
Camlachie and Back |
Long |
35.0 km |
2:42:45 |
4:39 |
 |
| 5/8/2010 |
Run |
camlachie |
Long |
32.0 km |
2:31:03 |
4:44 |
|
| 5/15/2010 |
Run |
26 and back |
Long |
26.6 km |
1:59:17 |
4:30 |
|
| 5/22/2010 |
Run |
bluewater brigde |
Long |
16.9 km |
1:14:50 |
4:26 |
|
| 5/24/2010 |
Run |
Cathcart |
Tempo |
5.2 km |
19:38 |
3:46 |
|
| 6/8/2008 |
Run |
bluewater bridge |
Race |
10.0 km |
45:22 |
4:33 |
|
| 9/27/2009 |
Run |
ScotiaBank Marathon Toronto Waterfront |
Race |
42.8 km |
3:43:03 |
5:13 |
|
| 5/30/2010 |
Run |
Ottawa Marathon |
Race |
42.2 km |
3:28:36 |
4:57 |
|
| 7/28/2009 |
Run |
Northern |
Fartlek |
7.0 km |
27:10 |
3:53 |
|
| 8/3/2009 |
Run |
Northern |
Fartlek |
7.9 km |
29:27 |
3:44 |
|
| 8/10/2009 |
Run |
Northern |
Fartlek |
4.5 km |
16:48 |
3:43 |
|
| 8/11/2009 |
Run |
Northern |
Fartlek |
7.2 km |
26:24 |
3:39 |
|