| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
2.4 km |
10:44 |
4:29 |
 |
| 3/16/2009 |
Run |
Buckingham Palace Rd, London, England |
Easy |
3.0 km |
12:34 |
4:12 |
|
| 8/10/2009 |
Run |
Northern |
Fartlek |
4.5 km |
16:48 |
3:43 |
|
| 5/24/2010 |
Run |
Cathcart |
Tempo |
5.2 km |
19:38 |
3:46 |
|
| 4/26/2009 |
Run |
Cathcart |
Easy |
5.0 km |
20:36 |
4:06 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
5.1 km |
21:01 |
4:07 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
5.1 km |
21:10 |
4:09 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
5.1 km |
21:25 |
4:12 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
5.1 km |
21:26 |
4:14 |
|
| 4/27/2009 |
Run |
Cathcart |
Easy |
5.0 km |
21:32 |
4:17 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
5.1 km |
21:37 |
4:15 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
5.2 km |
21:51 |
4:15 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
5.1 km |
21:55 |
4:19 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:01 |
4:19 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:03 |
4:19 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:04 |
4:19 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:08 |
4:22 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:11 |
4:19 |
|
| 5/13/2009 |
Run |
Cathcart |
Easy |
5.0 km |
22:40 |
4:32 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
5.1 km |
22:55 |
4:30 |
|
| 6/30/2009 |
Run |
Cathcart |
Easy |
5.1 km |
23:35 |
4:38 |
|
| 4/20/2009 |
Run |
Cathcart |
Easy |
5.0 km |
23:39 |
4:44 |
|
| 3/19/2009 |
Run |
Limerick, Ireland |
Easy |
5.7 km |
24:32 |
4:20 |
|
| 5/4/2008 |
Run |
Wes Harding |
Easy |
5.2 km |
24:40 |
4:45 |
|
| 5/14/2008 |
Run |
Wes Harding |
Easy |
5.2 km |
24:47 |
4:46 |
|
| 5/27/2009 |
Run |
Cathcart |
Easy |
6.4 km |
25:24 |
3:59 |
|
| 4/30/2008 |
Run |
Wes Harding |
Easy |
5.2 km |
25:30 |
4:55 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
6.3 km |
26:20 |
4:10 |
|
| 8/11/2009 |
Run |
Northern |
Fartlek |
7.2 km |
26:24 |
3:39 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
6.3 km |
26:27 |
4:11 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
6.3 km |
26:41 |
4:14 |
|
| 2/17/2009 |
Run |
Cathcart |
Easy |
6.3 km |
26:46 |
4:14 |
|
| 7/28/2009 |
Run |
Northern |
Fartlek |
7.0 km |
27:10 |
3:53 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
6.3 km |
27:31 |
4:22 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
6.3 km |
27:35 |
4:22 |
|
| 5/18/2008 |
Run |
Sunday |
Easy |
5.6 km |
28:31 |
5:07 |
|
| 7/2/2009 |
Run |
Cathcart |
Long |
6.4 km |
28:32 |
4:28 |
|
| 4/22/2009 |
Run |
Cathcart |
Easy |
6.7 km |
28:52 |
4:19 |
|
| 8/3/2009 |
Run |
Northern |
Fartlek |
7.9 km |
29:27 |
3:44 |
|
| 6/4/2008 |
Run |
Michigan |
Easy |
6.4 km |
29:29 |
4:39 |
|
| 6/18/2008 |
Run |
Michigan |
Easy |
6.4 km |
29:54 |
4:43 |
|
| 4/26/2008 |
Run |
Michigan |
Easy |
6.4 km |
30:00 |
4:44 |
|
| 5/12/2008 |
Run |
Michigan |
Easy |
6.4 km |
30:26 |
4:48 |
|
| 5/27/2008 |
Run |
Michigan |
Easy |
6.4 km |
30:26 |
4:48 |
|
| 5/8/2008 |
Run |
Michigan |
Easy |
6.4 km |
30:40 |
4:50 |
|
| 5/21/2008 |
Run |
Michigan |
Easy |
6.4 km |
30:52 |
4:52 |
|
| 6/9/2008 |
Run |
Michigan |
Easy |
6.4 km |
31:38 |
4:59 |
|
| 3/3/2009 |
Run |
Cathcart 2 |
Easy |
7.9 km |
32:33 |
4:08 |
|
| 5/6/2008 |
Run |
Michigan |
Easy |
6.4 km |
32:40 |
5:09 |
|
| 2/24/2009 |
Run |
Cathcart 2 |
Easy |
7.9 km |
33:07 |
4:12 |
|
| 6/3/2010 |
Run |
bluewater brigde |
Easy |
8.5 km |
34:30 |
4:04 |
|
| 6/28/2008 |
Run |
canatara trail |
Easy |
8.0 km |
36:15 |
4:33 |
|
| 1/17/2009 |
Run |
Random Route |
Long |
8.3 km |
36:23 |
4:23 |
|
| 6/15/2008 |
Run |
canatara trail |
Easy |
8.0 km |
36:43 |
4:36 |
|
| 5/24/2008 |
Run |
canatara trail |
Easy |
8.0 km |
36:51 |
4:37 |
|
| 6/1/2008 |
Run |
canatara trail |
Easy |
8.0 km |
37:02 |
4:39 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
8.5 km |
37:08 |
4:24 |
|
| 5/10/2008 |
Run |
cantara track |
Easy |
7.9 km |
37:09 |
4:43 |
|
| 5/17/2008 |
Run |
Michigancantatara |
Easy |
7.7 km |
37:10 |
4:49 |
|
| 6/13/2008 |
Run |
howard watson trail |
Easy |
7.7 km |
37:37 |
4:54 |
|
| 5/25/2008 |
Run |
cantara track |
Easy |
7.9 km |
37:40 |
4:47 |
|
| 5/29/2008 |
Run |
canatara trail |
Easy |
8.0 km |
38:22 |
4:49 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
8.9 km |
38:23 |
4:19 |
|
| 3/5/2009 |
Run |
Cathcart 2 |
Easy |
9.3 km |
40:01 |
4:18 |
|
| 4/27/2008 |
Run |
bluewater brigde |
Easy |
9.2 km |
42:00 |
4:35 |
|
| 8/13/2009 |
Run |
bluewater brigde |
Easy |
10.0 km |
42:39 |
4:16 |
|
| 7/22/2009 |
Run |
lakeshore/bridge |
Easy |
10.2 km |
43:36 |
4:18 |
|
| 1/31/2009 |
Run |
Bluewater Trail/Bridge |
Long |
10.2 km |
44:53 |
4:23 |
|
| 6/8/2008 |
Run |
bluewater bridge |
Race |
10.0 km |
45:22 |
4:33 |
|
| 7/11/2008 |
Run |
Bluewater Bridge run |
Easy |
10.0 km |
45:49 |
4:35 |
|
| 7/6/2008 |
Run |
lakeshore/bridge |
Easy |
10.0 km |
47:22 |
4:44 |
|
| 7/16/2008 |
Run |
Bluewater Bridge run |
Easy |
10.0 km |
47:54 |
4:48 |
|
| 6/26/2008 |
Run |
lakeshore/bridge |
Easy |
10.0 km |
48:01 |
4:48 |
|
| 6/24/2008 |
Run |
lakeshore/bridge |
Easy |
10.0 km |
48:26 |
4:51 |
|
| 7/18/2008 |
Run |
Bluewater Bridge run |
Easy |
10.0 km |
48:29 |
4:51 |
|
| 6/22/2008 |
Run |
lakeshore/bridge |
Easy |
10.0 km |
48:31 |
4:51 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
12.3 km |
53:35 |
4:22 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
12.0 km |
54:29 |
4:32 |
|
| 7/1/2008 |
Run |
Bluewater 3 |
Easy |
12.1 km |
55:33 |
4:36 |
|
| 7/26/2008 |
Run |
Bluewater 3 |
Easy |
12.3 km |
57:00 |
4:39 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
14.4 km |
1:05:10 |
4:32 |
|
| 9/20/2009 |
Run |
howard watson trail - Huron Oaks |
Long |
15.5 km |
1:09:57 |
4:31 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
15.3 km |
1:12:24 |
4:44 |
|
| 2/21/2009 |
Run |
Cathcart 2 |
Long |
16.7 km |
1:13:10 |
4:23 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
14.4 km |
1:13:12 |
5:06 |
|
| 5/22/2010 |
Run |
bluewater brigde |
Long |
16.9 km |
1:14:50 |
4:26 |
|
| 8/4/2008 |
Run |
Mike Weir Park and Back |
Easy |
15.7 km |
1:15:17 |
4:49 |
|
| 8/2/2008 |
Run |
bluewater brigde |
Easy |
16.0 km |
1:15:36 |
4:44 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
16.6 km |
1:18:55 |
4:47 |
|
| 3/7/2009 |
Run |
Modeland |
Long |
18.3 km |
1:20:52 |
4:26 |
|
| 7/30/2008 |
Run |
Mike Weir Park and Back |
Easy |
17.4 km |
1:24:04 |
4:50 |
|
| 12/19/2009 |
Run |
Brights Grove and Back |
Long |
21.0 km |
1:31:42 |
4:22 |
|
| 3/14/2009 |
Run |
blackwell to centenial park and back |
Long |
21.2 km |
1:31:53 |
4:21 |
|
| 9/12/2009 |
Run |
howard watson trail - Huron Oaks |
Long |
21.0 km |
1:33:26 |
4:28 |
|
| 7/25/2009 |
Run |
howard watson trail - Huron Oaks |
Long |
19.8 km |
1:36:34 |
4:54 |
|
| 7/24/2008 |
Run |
Brights Grove and Back |
Easy |
20.0 km |
1:37:41 |
4:54 |
|
| 8/1/2009 |
Run |
Lambton Rd 26 and Back |
Long |
23.3 km |
1:50:01 |
4:44 |
|
| 5/15/2010 |
Run |
26 and back |
Long |
26.6 km |
1:59:17 |
4:30 |
|
| 4/24/2010 |
Run |
brights grove |
Long |
27.0 km |
2:03:50 |
4:36 |
|
| 3/27/2010 |
Run |
26 and back |
Long |
28.0 km |
2:07:55 |
4:35 |
|