| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2014 |
Run |
brights grove |
Long |
21.4 km |
1:36:00 |
4:29 |
 |
| 10/12/2014 |
Run |
Chicago Marathon |
Race |
42.2 km |
3:19:31 |
4:44 |
|
| 10/4/2014 |
Run |
brights grove |
Long |
17.7 km |
1:18:17 |
4:25 |
|
| 9/27/2014 |
Run |
brights grove |
Long |
27.9 km |
2:05:34 |
4:31 |
|
| 9/25/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:01 |
4:04 |
|
| 9/20/2014 |
Run |
brights grove |
Long |
31.9 km |
2:26:46 |
4:37 |
|
| 9/18/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:08 |
4:05 |
|
| 9/14/2014 |
Run |
brights grove |
Long |
28.4 km |
2:09:55 |
4:35 |
|
| 9/9/2014 |
Run |
brights grove |
Long |
26.6 km |
1:59:41 |
4:30 |
|
| 9/2/2014 |
Run |
brights grove |
Long |
24.0 km |
1:51:59 |
4:41 |
|
| 8/23/2014 |
Run |
brights grove |
Long |
20.4 km |
1:34:43 |
4:39 |
|
| 8/20/2014 |
Run |
Cathcart |
Easy |
5.0 km |
20:25 |
4:05 |
|
| 8/17/2014 |
Run |
Mont Tremblant Ironman |
Race |
42.2 km |
4:21:58 |
6:13 |
|
| 8/9/2014 |
Run |
Canatara |
Easy |
3.0 km |
12:03 |
4:01 |
|
| 8/9/2014 |
Run |
brights grove |
Long |
16.1 km |
1:08:52 |
4:17 |
|
| 8/7/2014 |
Run |
bluewater bridge |
Easy |
10.2 km |
41:18 |
4:03 |
|
| 8/2/2014 |
Run |
brights grove |
Long |
26.6 km |
2:02:08 |
4:36 |
|
| 7/31/2014 |
Run |
bluewater bridge |
Easy |
10.2 km |
41:10 |
4:02 |
|
| 7/26/2014 |
Run |
brights grove |
Long |
31.2 km |
2:22:08 |
4:34 |
|
| 7/24/2014 |
Run |
bluewater bridge |
Easy |
10.2 km |
41:04 |
4:01 |
|
| 7/20/2014 |
Run |
brights grove |
Long |
30.0 km |
2:16:47 |
4:35 |
|
| 7/11/2014 |
Run |
brights grove |
Long |
27.6 km |
2:05:45 |
4:34 |
|
| 7/9/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:30 |
4:07 |
|
| 7/4/2014 |
Run |
brights grove |
Long |
28.0 km |
2:06:59 |
4:33 |
|
| 6/27/2014 |
Run |
brights grove |
Long |
26.7 km |
2:01:09 |
4:33 |
|
| 6/20/2014 |
Run |
brights grove |
Long |
26.7 km |
1:59:16 |
4:28 |
|
| 6/18/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
40:48 |
4:03 |
|
| 6/13/2014 |
Run |
brights grove |
Easy |
14.8 km |
1:04:29 |
4:23 |
|
| 6/6/2014 |
Run |
brights grove |
Long |
25.0 km |
1:51:50 |
4:29 |
|
| 5/31/2014 |
Run |
brights grove |
Long |
20.4 km |
1:31:01 |
4:28 |
|
| 5/20/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:07 |
4:05 |
|
| 5/14/2014 |
Run |
brights grove |
Long |
16.3 km |
1:09:45 |
4:18 |
|
| 5/10/2014 |
Run |
brights grove |
Long |
21.3 km |
1:35:56 |
4:31 |
|
| 5/8/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:00 |
4:04 |
|
| 5/3/2014 |
Run |
Ironman, St. George, Utah |
Race |
21.1 km |
1:58:39 |
5:38 |
|
| 4/26/2014 |
Run |
brights grove |
Easy |
15.6 km |
1:08:13 |
4:24 |
|
| 4/21/2014 |
Run |
Boston Marathon - up to the 15km mark |
Long |
15.0 km |
1:04:32 |
4:19 |
|
| 4/15/2014 |
Run |
Ironworks |
Easy |
3.2 km |
12:13 |
3:50 |
|
| 4/12/2014 |
Run |
brights grove |
Long |
15.9 km |
1:07:29 |
4:15 |
|
| 4/10/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:01 |
4:04 |
|
| 4/3/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:22 |
4:06 |
|
| 3/29/2014 |
Run |
brights grove |
Long |
30.1 km |
2:17:43 |
4:35 |
|
| 3/22/2014 |
Run |
Cathcart |
Long |
19.1 km |
1:31:45 |
4:49 |
|
| 3/15/2014 |
Run |
bluewater bridge |
Long |
24.2 km |
1:48:47 |
4:30 |
|
| 3/8/2014 |
Run |
bluewater bridge |
Long |
31.6 km |
2:28:00 |
4:42 |
|
| 3/1/2014 |
Run |
brights grove |
Long |
31.5 km |
2:26:38 |
4:39 |
|
| 2/23/2014 |
Run |
bluewater bridge |
Long |
28.9 km |
2:12:20 |
4:35 |
|
| 2/20/2014 |
Run |
Cathcart |
Easy |
10.5 km |
43:00 |
4:06 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
5.9 km |
22:34 |
3:49 |
|
| 2/15/2014 |
Run |
bluewater bridge |
Long |
23.0 km |
1:45:30 |
4:36 |
|
| 2/11/2014 |
Run |
Cathcart |
Easy |
5.9 km |
23:08 |
3:58 |
|
| 2/9/2014 |
Run |
Hypothermic Half Marathon |
Race |
21.1 km |
1:30:35 |
4:18 |
|
| 1/30/2014 |
Run |
bluewater bridge |
Easy |
9.9 km |
41:54 |
4:14 |
|
| 1/14/2014 |
Run |
Brick run after bike |
Easy |
5.8 km |
23:04 |
3:57 |
|
| 1/12/2014 |
Run |
bluewater bridge |
Easy |
29.0 km |
2:09:30 |
4:28 |
|
| 12/21/2013 |
Run |
bluewater bridge |
Long |
24.7 km |
1:49:55 |
4:28 |
|
| 12/19/2013 |
Run |
brights grove |
Easy |
10.2 km |
42:06 |
4:09 |
|
| 12/15/2013 |
Run |
brights grove |
Long |
24.1 km |
1:51:37 |
4:39 |
|
| 12/12/2013 |
Run |
bluewater bridge |
Easy |
10.1 km |
40:58 |
4:03 |
|