| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
42:01 |
4:10 |
 |
| 12/18/2014 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:54 |
4:09 |
|
| 1/1/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:37 |
4:08 |
|
| 12/25/2014 |
Run |
Cathcart |
Easy |
5.9 km |
23:14 |
3:56 |
|
| 12/30/2014 |
Run |
Cathcart |
Easy |
5.9 km |
23:50 |
4:04 |
|
| 12/19/2014 |
Run |
Northern Track |
Interval |
6.0 km |
20:15 |
3:22 |
|
|